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| Runner | Club | Firstyear | Allapps | Lastyear |
|---|---|---|---|---|
| Richard Sales | City of Norwich AC | 1988 | 29 | 2019 |
| Ray Lindsay | Norwich Road Runners | 1988 | 26 | 2019 |
| Paul Firmage | Ryston Runners | 1987 | 24 | 2011 |
| Andrew Simmonds | Ryston Runners | 1996 | 23 | 2019 |
| John Griffiths | Headington Road Runners | 1995 | 23 | 2019 |
| Neville Baker | Headington Road Runners | 1995 | 23 | 2019 |
| Paul Woodyatt | City of Norwich AC | 1992 | 22 | 2019 |
| Keith Pritchard | Riverside Runners | 1993 | 21 | 2016 |
| Andy Smith | Ryston Runners | 1987 | 21 | 2010 |
| John Bone | Great Yarmouth Road Runners | 1990 | 20 | 2018 |
| Phil Redden | Riverside Runners | 1995 | 20 | 2018 |
| Robert Simmonds | Ryston Runners | 2000 | 20 | 2019 |
| Gary Stanley | Great Yarmouth Road Runners | 1991 | 20 | 2019 |
| Dale Hurren | Norfolk Gazelles | 1990 | 19 | 2016 |
| Jeremy Navrady | Ryston Runners | 1999 | 19 | 2017 |
| Karl Sherry | Norwich Road Runners | 1994 | 19 | 2018 |
| James Ridger | Paddock Wood AC | 1998 | 19 | 2019 |
| Sally Cushing | Norwich Road Runners | 1995 | 18 | 2016 |
| Phil Davies | The Stragglers | 1990 | 18 | 2014 |
| Neil Davison | City Of Norwich AC | 1994 | 18 | 2014 |
| Kevin Howlett | Ryston Runners | 1994 | 18 | 2017 |
| Martin Simmonds | Ryston Runners | 1994 | 18 | 2012 |
| Marie-Anne Fischer | Headington Road Runners | 2002 | 18 | 2019 |
| Phil Bamford | City of Norwich AC | 1992 | 18 | 2019 |
| Nicky Alford | North Norfolk Beach Runners | 1996 | 17 | 2017 |
| Fred Amps | March AC | 1991 | 17 | 2013 |
| Goy Roper | City Of Norwich AC | 1999 | 17 | 2015 |
| James ONeill | Ryston Runners | 1999 | 17 | 2019 |
| Jason Meachen | Harwich Runners | 1998 | 17 | 2019 |
| Elspeth Knott | Harwich Runners | 1998 | 17 | 2019 |
| Kevin Lemmon | Norwich Road Runners | 1992 | 16 | 2013 |
| Tracey Curl | City of Norwich AC | 1999 | 16 | 2018 |
| Stephen Howard | Ely Runners | 2004 | 16 | 2019 |
| Wayne Stimson | March AC | 1999 | 16 | 2019 |
| Simon Brazil | The Stragglers | 1995 | 15 | 2014 |
| Dave Brown | Metros RC | 1991 | 15 | 2005 |
| John Christopher | North Norfolk Beach Runners | 1995 | 15 | 2016 |
| Jane Clarke | City of Norwich AC | 2000 | 15 | 2017 |
| Jeffrey Helmore | Great Yarmouth Road Runners | 1989 | 15 | 2014 |
| Peter Hodgkinson | City Of Norwich AC | 1992 | 15 | 2010 |
| Tessa Jones | Bure Valley Harriers | 1999 | 15 | 2017 |
| Robin Parker | Fenland Running Club | 1995 | 15 | 2012 |
| Terry Quigley | North Norfolk Beach Runners | 1996 | 15 | 2013 |
| Keith Ritchie | Riverside Runners | 1993 | 15 | 2011 |
| Garry Young | Metros RC | 1991 | 15 | 2005 |
| Sarah Gauvin | Fenland Running Club | 2001 | 15 | 2018 |
| Ian Milburn | Fenland Running Club | 1993 | 15 | 2018 |
| Paul Sullivan | Norwich Road Runners | 2002 | 15 | 2018 |
| Dave Young | Metros RC | 1991 | 15 | 2018 |
| Jane Young | Metros RC | 1991 | 15 | 2005 |
| Karen Peck | Great Yarmouth Road Runners | 1999 | 15 | 2019 |
| Stephen Lawson | Ramsey Road Runners | 2004 | 15 | 2019 |
| Laurie Hurman | Headington Road Runners | 2000 | 15 | 2019 |
| Michelle Brett | Ramsey Road Runners | 2005 | 15 | 2019 |
| Mike Walter | Paddock Wood AC | 2001 | 15 | 2019 |
| Gary Barnes | Riverside Runners | 1996 | 14 | 2016 |
| Terry Burke | Metros RC | 1993 | 14 | 2011 |
| Tim Chapman | Fenland Running Club | 2002 | 14 | 2016 |
| Paul Davies | Norwich Road Runners | 1994 | 14 | 2016 |
| Pete Johnson | Ryston Runners | 1999 | 14 | 2016 |
| Kevin Revell | City Of Norwich AC | 2000 | 14 | 2015 |
| Rob Rowland | Paddock Wood AC | 2002 | 14 | 2015 |
| Graham Statter | Bishops Stortford RC | 1993 | 14 | 2014 |
| Les Thurston | Bishops Stortford RC | 1992 | 14 | 2014 |
| Mark Garrett | Norwich Road Runners | 2005 | 14 | 2018 |
| Martin Ive | Ryston Runners | 1999 | 14 | 2018 |
| Sarah Taylor | Ryston Runners | 2000 | 14 | 2018 |
| Richard Price-Thomas | North Norfolk Beach Runners | 1999 | 14 | 2019 |
| Chris Merrylees | North Norfolk Beach Runners | 2005 | 14 | 2019 |
| Joe Geitner | City of Norwich AC | 2005 | 14 | 2019 |
| David Aldis | City of Norwich AC | 2005 | 14 | 2019 |
| Gavin Stokes | Ramsey Road Runners | 2003 | 14 | 2019 |
| Nigel Arnold | Norfolk Gazelles | 1994 | 13 | 2017 |
| Ian Benstead | Cambridge University Press | 1991 | 13 | 2004 |
| Jeremy Bolam | North Norfolk Beach Runners | 1999 | 13 | 2014 |
| Richard Bulman | Reepham Runners | 2005 | 13 | 2017 |
| Adam Etches | Ely Runners | 2004 | 13 | 2016 |
| Andy Fox | Metros RC | 1991 | 13 | 2011 |
| David Goldspink | Fenland Running Club | 1990 | 13 | 2014 |
| Ray Goose | City Of Norwich AC | 1990 | 13 | 2007 |
| Jennie Grimwood | Cambridge University Press | 1991 | 13 | 2004 |
| Clive Hedges | North Norfolk Beach Runners | 1999 | 13 | 2015 |
| Nigel Hodge | City Of Norwich AC | 1994 | 13 | 2012 |
| Harry Knowles | City Of Norwich AC | 1992 | 13 | 2013 |
| Norma Leckie | Riverside Runners | 1993 | 13 | 2013 |
| Wayne Lincoln | City Of Norwich AC | 1994 | 13 | 2016 |
| Andy Penty | The Stragglers | 1990 | 13 | 2005 |
| Richard Price-Thomas | North Norfolk Beach Runners | 1999 | 13 | 2015 |
| Edek Rej | Ramsey Road Runners | 2002 | 13 | 2015 |
| Paul Wiegand | Fenland Running Club | 2001 | 13 | 2013 |
| Andre Pittock | Fenland Running Club | 2005 | 13 | 2018 |
| Emma Potter-Campbell | Dereham Runners | 2006 | 13 | 2018 |
| David Philpot | Ramsey Road Runners | 2002 | 13 | 2019 |
| Darren Neale | North Norfolk Beach Runners | 2006 | 13 | 2019 |
| Natalie Morgan | Biggleswade AC | 2005 | 13 | 2019 |
| Graeme Knott | Harwich Runners | 1999 | 13 | 2019 |
| Graham Chapman | Ely Runners | 2005 | 13 | 2019 |
| Nicos Symeou | Great Yarmouth Road Runners | 1988 | 13 | 2019 |
| Alex Tate | Ely Runners | 2005 | 13 | 2019 |
| James Amps | March AC | 1991 | 12 | 2010 |
| Diane Baldwin | Milton Keynes AC | 2003 | 12 | 2015 |
| Mark Beagley | Riverside Runners | 1997 | 12 | 2009 |
| Mark Betts | Norwich Road Runners | 1990 | 12 | 2017 |
| Pat Brown | March AC | 1992 | 12 | 2005 |
| John Burton | City Of Norwich AC | 1999 | 12 | 2012 |
| Milford Callow | Milton Keynes AC | 2003 | 12 | 2015 |
| Penny Edwards | Norwich Road Runners | 2002 | 12 | 2016 |
| Paul Hensby | March AC | 1998 | 12 | 2016 |
| Paul Higham | Norwich Road Runners | 1999 | 12 | 2014 |
| Graeme Knott | Harwich Runners | 1999 | 12 | 2016 |
| Elies Mann | Norwich Road Runners | 2002 | 12 | 2015 |
| Simon Millett | Norwich Road Runners | 2002 | 12 | 2017 |
| Natalie Morgan | Biggleswade AC | 2005 | 12 | 2017 |
| Steve Nobbs | North Norfolk Beach Runners | 1994 | 12 | 2005 |
| Glyn Peck | Harwich Runners | 1998 | 12 | 2016 |
| Val Russell | Milton Keynes AC | 2003 | 12 | 2015 |
| Alan Short | The Stragglers | 1991 | 12 | 2008 |
| Nicos Symeou | Great Yarmouth Road Runners | 1988 | 12 | 2017 |
| Alex Tate | Ely Runners | 2005 | 12 | 2017 |
| Jim Hayes | North Norfolk Beach Runners | 2006 | 12 | 2018 |
| Paul Ridley | Riverside Runners | 2007 | 12 | 2018 |
| Penny Studley | Great Yarmouth Road Runners | 1993 | 12 | 2018 |
| Louise Wilkinson | City of Norwich AC | 1994 | 12 | 2018 |
| Vinnie Purdy | North Norfolk Beach Runners | 2006 | 12 | 2019 |
| Mel Porter | Coltishall Jaguars | 1999 | 12 | 2019 |
| Gavin Lane | West Norfolk AC | 2007 | 12 | 2019 |
| Michael Howlett | Ryston Runners | 2006 | 12 | 2019 |
| John Davis | Garden City Runners | 2004 | 12 | 2019 |
| Deb Bryant | Biggleswade AC | 2005 | 12 | 2019 |
| Andrew Brett | Ramsey Road Runners | 2008 | 12 | 2019 |
| Sean Bowen | Garden City Runners | 2007 | 12 | 2019 |
| Stephen Ashurst | Ramsey Road Runners | 2005 | 12 | 2019 |
| Wendy Smith | Norwich Road Runners | 2002 | 12 | 2019 |
| Jo Stephenson | Stowmarket Striders | 2007 | 12 | 2019 |
| Peter Andrews | City Of Norwich AC | 1992 | 11 | 2004 |
| Steve Baldwin | Norfolk Gazelles | 1998 | 11 | 2010 |
| Pete Beatty | Bishops Stortford RC | 1991 | 11 | 2015 |
| Richard Bidois | Paddock Wood AC | 2004 | 11 | 2015 |
| Richard Blake | North Norfolk Beach Runners | 2001 | 11 | 2012 |
| Barry Bye | Ryston Runners | 1992 | 11 | 2010 |
| Mike Collins | Great Yarmouth Road Runners | 1988 | 11 | 2006 |
| Mike Smith | Wymondham AC | 1994 | 11 | 2007 |
| Kevin Day | Fenland Running Club | 1992 | 11 | 2008 |
| Tim Ellis | Haverhill Running Club | 2000 | 11 | 2014 |
| Kate Hodgkiss | Harwich Runners | 1999 | 11 | 2014 |
| Lynda Howe | The Stragglers | 1992 | 11 | 2006 |
| Michael Howlett | Ryston Runners | 2006 | 11 | 2017 |
| Lorraine Marshall | Bure Valley Harriers | 2007 | 11 | 2017 |
| Gill McBride | Metros RC | 1994 | 11 | 2005 |
| Gill Paremain | Thetford AC | 2007 | 11 | 2017 |
| Andy Phillips | Riverside Runners | 1993 | 11 | 2007 |
| Mick Powell | Norwich Road Runners | 1988 | 11 | 2007 |
| Vinnie Purdy | North Norfolk Beach Runners | 2006 | 11 | 2017 |
| Tony Savage | Ryston Runners | 1998 | 11 | 2017 |
| Guy Shepherd | North Norfolk Beach Runners | 1999 | 11 | 2011 |
| Neil Sibley | Great Yarmouth Road Runners | 2004 | 11 | 2015 |
| Jackie Dockerill | Haverhill Running Club | 2000 | 11 | 2015 |
| Wendy Smith | Norwich Road Runners | 2002 | 11 | 2017 |
| Ann Storey | Riverside Runners | 1993 | 11 | 2007 |
| Kevin Taylor | Cambridge University Press | 1991 | 11 | 2002 |
| Peter Tuttle | Norwich Road Runners | 2002 | 11 | 2013 |
| John Worth | Headington Road Runners | 1998 | 11 | 2011 |
| Adie Grand | Norwich Road Runners | 1998 | 11 | 2018 |
| Damien Pitts | Biggleswade AC | 2006 | 11 | 2018 |
| Steve Plackett | Reepham Runners | 2005 | 11 | 2018 |
| Andrew Preston | Wymondham AC | 2003 | 11 | 2018 |
| Malcolm Pritchard | Riverside Runners | 2007 | 11 | 2018 |
| Paul Veitch | Cambridge and Coleridge AC | 2006 | 11 | 2018 |
| Rob White | Ramsey Road Runners | 2007 | 11 | 2018 |
| Sian White | Ramsey Road Runners | 2007 | 11 | 2018 |
| Matt Simmonds | Pink and Blacks | 2009 | 11 | 2019 |
| Phil Quantrill | Great Yarmouth Road Runners | 2004 | 11 | 2019 |
| Sam Kingston | Old Greshamians | 2005 | 11 | 2019 |
| Craig Holgate | Ely Runners | 2008 | 11 | 2019 |
| John Greenhalgh | West Norfolk AC | 2007 | 11 | 2019 |
| Bob Grainger | Stowmarket Striders | 2005 | 11 | 2019 |
| Ian Gooderham | St Edmund Pacers | 2009 | 11 | 2019 |
| Mark Clues | Tri-Anglia | 2007 | 11 | 2019 |
| Tony Cantle | Thetford AC | 2007 | 11 | 2019 |
| Alan Bushell | Coltishall Jaguars | 2008 | 11 | 2019 |
| Dominic Blake | Reepham Runners | 2007 | 11 | 2019 |
| Richie Walker | West Norfolk AC | 2009 | 11 | 2019 |
| Guy Amos | City Of Norwich AC | 1997 | 10 | 2012 |
| Stephen Ankers | Ramsey Road Runners | 2002 | 10 | 2011 |
| Nick Askew | City Of Norwich AC | 1998 | 10 | 2008 |
| Malcolm Ball | North Norfolk Beach Runners | 1994 | 10 | 2007 |
| Dominic Blake | Reepham Runners | 2007 | 10 | 2017 |
| Fred Boggis | Felixstowe Road Runners | 2003 | 10 | 2015 |
| Nigel Bush | Biggleswade AC | 2006 | 10 | 2015 |
| Tony Cantle | Thetford AC | 2007 | 10 | 2017 |
| Mark Causey | Haverhill Running Club | 2000 | 10 | 2013 |
| Chris Chorley | Bungay Black Dog Running Club | 2008 | 10 | 2017 |
| Jenny Christian | Wymondham AC | 1997 | 10 | 2009 |
| Graham Collins | City Of Norwich AC | 1996 | 10 | 2006 |
| Lucy Cooper | Tri Anglia | 2004 | 10 | 2016 |
| Steve Cornell | March AC | 1991 | 10 | 2010 |
| John Crisp | Ely Runners | 2004 | 10 | 2013 |
| Ian Day | Hunts AC | 2004 | 10 | 2013 |
| David Dockerill | Haverhill Running Club | 2000 | 10 | 2013 |
| Richard Dolman | Thetford AC | 2007 | 10 | 2017 |
| Pete Duhig | Ryston Runners | 1987 | 10 | 2003 |
| Glen Dunham | City of Norwich AC | 2002 | 10 | 2017 |
| Trevor Emery | North Norfolk Beach Runners | 1998 | 10 | 2009 |
| Annie Furbank | Riverside Runners | 2001 | 10 | 2013 |
| Dave Greenham | Haverhill Running Club | 2000 | 10 | 2014 |
| Paul Hasler | Paddock Wood AC | 2004 | 10 | 2014 |
| Tony Heath | North Norfolk Beach Runners | 1999 | 10 | 2010 |
| John Hills | Great Yarmouth Road Runners | 1997 | 10 | 2009 |
| Brenda Hutcheon | Norfolk Gazelles | 1993 | 10 | 2004 |
| Jo Isbill | Ryston Runners | 2004 | 10 | 2017 |
| Andy Kett | North Norfolk Beach Runners | 1997 | 10 | 2016 |
| Chris Langton | City of Norwich AC | 2007 | 10 | 2017 |
| Cliff Lear | Thetford AC | 2007 | 10 | 2017 |
| Zoe Luscombe | Biggleswade AC | 2005 | 10 | 2017 |
| Ron Marsh | Wymondham AC | 1995 | 10 | 2009 |
| Martin Mcpheat | Milton Keynes AC | 2003 | 10 | 2014 |
| Sally Middleton | North Norfolk Beach Runners | 2003 | 10 | 2015 |
| Gordon Millar | Haverhill Running Club | 2000 | 10 | 2011 |
| Darren Moat | March AC | 1994 | 10 | 2005 |
| Dave Neale | Ryston Runners | 1997 | 10 | 2013 |
| Peter Reynolds | Metros RC | 1996 | 10 | 2005 |
| Gareth Robb | Paddock Wood AC | 2005 | 10 | 2016 |
| Alexandra Smith | Wymondham AC | 2004 | 10 | 2017 |
| Carole Spong | Great Yarmouth Road Runners | 1992 | 10 | 2009 |
| Ian Sturgess | Wymondham AC | 2000 | 10 | 2011 |
| Koster Tavatgis | Metros RC | 1991 | 10 | 2004 |
| Malcolm Tuff | Ryston Runners | 2006 | 10 | 2016 |
| Des White | Paddock Wood AC | 1998 | 10 | 2009 |
| Dave Woodward | Riverside Runners | 1993 | 10 | 2002 |
| Keith Brighty | Coltishall Jaguars | 2007 | 10 | 2018 |
| Tom De Raedt | Pink and Blacks | 2009 | 10 | 2018 |
| Andrew Lane | Wymondham AC | 1997 | 10 | 2018 |
| Keith Moore | Dereham Runners | 2006 | 10 | 2018 |
| Al Scoffham | Metros RC | 1997 | 10 | 2018 |
| Colin Stark | North Norfolk Beach Runners | 2008 | 10 | 2018 |
| Caroline Tayler | Norwich Road Runners | 2003 | 10 | 2018 |
| Andrew Shields | Cambridge and Coleridge AC | 2008 | 10 | 2019 |
| Sarah Shepheard | Paddock Wood AC | 2009 | 10 | 2019 |
| Steve Rolfe | Norfolk Gazelles | 1992 | 10 | 2019 |
| John Moore | Norfolk Gazelles | 2007 | 10 | 2019 |
| Anne Millett | Norwich Road Runners | 2002 | 10 | 2019 |
| Simon Mead | Ramsey Road Runners | 2008 | 10 | 2019 |
| Simon Levy | Ryston Runners | 2006 | 10 | 2019 |
| Ben Letzer | Coltishall Jaguars | 2008 | 10 | 2019 |
| Todd Lake | Dereham Runners | 2010 | 10 | 2019 |
| Martin Koenigsberger | West Norfolk AC | 2009 | 10 | 2019 |
| Maire Kay | Fenland Running Club | 2008 | 10 | 2019 |
| Steven Guy | City of Norwich AC | 2007 | 10 | 2019 |
| Peter Gipp | Ely Runners | 2004 | 10 | 2019 |
| John Ferguson | Cambridge and Coleridge AC | 2008 | 10 | 2019 |
| Andrew Coulthurst | Pink and Blacks | 2006 | 10 | 2019 |
| Sean Connolly | Fenland Running Club | 2010 | 10 | 2019 |
| Ben Collison | West Norfolk AC | 2008 | 10 | 2019 |
| Karl Chapman | Wymondham AC | 2003 | 10 | 2019 |
| Russell Casey | Garden City Runners | 2007 | 10 | 2019 |
| Chris Capps | Bedford Harriers | 2008 | 10 | 2019 |
| Ed Byard | Headington Road Runners | 2010 | 10 | 2019 |
| James Brown | Pink and Blacks | 2009 | 10 | 2019 |
| Nick Bowden | Reepham Runners | 2005 | 10 | 2019 |
| Mark Stead | Biggleswade AC | 2006 | 10 | 2019 |
| Richard Watson | Bedford Harriers | 2008 | 10 | 2019 |
| Don Anderson | The Stragglers | 1995 | 9 | 2007 |
| Eddie Barrett | Ramsey Road Runners | 2008 | 9 | 2016 |
| Richard Brown | Metros RC | 1991 | 9 | 2000 |
| Michelle Bull | City Of Norwich AC | 2001 | 9 | 2014 |
| Andrew Bunn | City Of Norwich AC | 2002 | 9 | 2010 |
| Stephen Burbidge | Harwich Runners | 1999 | 9 | 2016 |
| Terry Cooke | Ryston Runners | 1987 | 9 | 1997 |
| Darryl Davis | City Of Norwich AC | 2006 | 9 | 2014 |
| Sean Davis | The Stragglers | 1990 | 9 | 2006 |
| Chris Dettmar | Headington Road Runners | 2002 | 9 | 2011 |
| Mike Dunn | Headington Road Runners | 2006 | 9 | 2017 |
| Steve Ellis | Riverside Runners | 1993 | 9 | 2002 |
| Terry Epps | Wymondham AC | 1999 | 9 | 2007 |
| John Ferguson | Cambridge and Coleridge AC | 2008 | 9 | 2017 |
| Susan Fraser | Great Yarmouth Road Runners | 2002 | 9 | 2012 |
| Peter Gipp | Ely Runners | 2004 | 9 | 2015 |
| Emma Greaves | Ely Runners | 2007 | 9 | 2017 |
| Jackie Hainsby | Riverside Runners | 1993 | 9 | 2005 |
| Mickael Hegesippe | Paddock Wood AC | 2003 | 9 | 2016 |
| Alan Holland | Wymondham AC | 1994 | 9 | 2006 |
| Tony Hudson | City Of Norwich AC | 1992 | 9 | 2002 |
| Adrian Jarvis | Riverside Runners | 1993 | 9 | 2012 |
| Andy Jones | City Of Norwich AC | 2005 | 9 | 2015 |
| Noel Jones | Birketts Runners AC | 2007 | 9 | 2016 |
| Neville Knights | Dereham Runners | 2006 | 9 | 2016 |
| John Leach | North Norfolk Beach Runners | 2003 | 9 | 2012 |
| Simon Levy | Ryston Runners | 2006 | 9 | 2017 |
| Anne Millett | Norwich Road Runners | 2002 | 9 | 2012 |
| Monty Monteiro | Haverhill Running Club | 2000 | 9 | 2011 |
| Kevin Parfitt | North Norfolk Beach Runners | 1999 | 9 | 2011 |
| Steve Presland | Ely Runners | 1996 | 9 | 2013 |
| Steve Roberts | Paddock Wood AC | 2001 | 9 | 2011 |
| Les Scott | Ryston Runners | 2006 | 9 | 2016 |
| Jamie Seamark | North Norfolk Beach Runners | 2006 | 9 | 2017 |
| Brian Smith | Cambridge University Press | 1993 | 9 | 2001 |
| Mike Spragg | Great Yarmouth Road Runners | 1993 | 9 | 2006 |
| Martin Stacey | Tri Anglia | 1990 | 9 | 2006 |
| Mark Stead | Biggleswade AC | 2006 | 9 | 2015 |
| Greg Tagney | Fenland Running Club | 1994 | 9 | 2007 |
| Clive Veal | Ryston Runners | 2000 | 9 | 2009 |
| Clem Vogler | Reepham Runners | 2006 | 9 | 2016 |
| Ian Wade | North Norfolk Beach Runners | 1994 | 9 | 2009 |
| Debra Wait | March AC | 2005 | 9 | 2016 |
| Lee Welham | Biggleswade AC | 1998 | 9 | 2010 |
| Neil Wesley | Fenland Running Club | 1993 | 9 | 2004 |
| Martin Yeomans | Birketts Runners AC | 2001 | 9 | 2016 |
| Simon Able | Ryston Runners | 2009 | 9 | 2018 |
| Wayne Aylott | Garden City Runners | 2006 | 9 | 2018 |
| Chris Balmer | Ryston Runners | 2007 | 9 | 2018 |
| David Brammer | Fenland Running Club | 1991 | 9 | 2018 |
| Simon Dobbs | Norwich Road Runners | 2009 | 9 | 2018 |
| Stephen Gibbs | City of Norwich AC | 2008 | 9 | 2018 |
| Bob Hammond | Old Greshamians | 2005 | 9 | 2018 |
| Mark Haynes | Bure Valley Harriers | 2008 | 9 | 2018 |
| Eva Osborne | Wymondham AC | 1994 | 9 | 2018 |
| Bobbie Sauerzapf | Bungay Black Dog Running Club | 2008 | 9 | 2018 |
| Tim Topper | Wymondham AC | 2004 | 9 | 2018 |
| Celina Silver | Stamford Striders | 2011 | 9 | 2019 |
| Mark Philo | Tri-Anglia | 2007 | 9 | 2019 |
| Karen Patterson | March AC | 2006 | 9 | 2019 |
| Chris Parker | North Norfolk Beach Runners | 2008 | 9 | 2019 |
| Mary Narey | Stowmarket Striders | 2006 | 9 | 2019 |
| Rob Morgan | Biggleswade AC | 2007 | 9 | 2019 |
| Suzanne Moon | Stamford Striders | 2011 | 9 | 2019 |
| Paul Marriage | Old Greshamians | 2011 | 9 | 2019 |
| Philip Lister | Headington Road Runners | 2010 | 9 | 2019 |
| Andrew Larham | March AC | 2006 | 9 | 2019 |
| Chris Fadden | Bedford Harriers | 2009 | 9 | 2019 |
| Michael Eccles | Bure Valley Harriers | 1995 | 9 | 2019 |
| Richard Dye | Bungay Black Dog Running Club | 2010 | 9 | 2019 |
| Simon Cooper | Old Greshamians | 2011 | 9 | 2019 |
| Tim Coates | West Norfolk AC | 2010 | 9 | 2019 |
| Nic Bensley | Ryston Runners | 2011 | 9 | 2019 |
| Andrew Baker | Great Yarmouth Road Runners | 2010 | 9 | 2019 |
| Karen Smith | Ryston Runners | 2009 | 9 | 2019 |
| Nicholas Smith | Stamford Striders | 2011 | 9 | 2019 |
| Richard Somerset | Garden City Runners | 2011 | 9 | 2019 |
| Sabina Spence | Bure Valley Harriers | 2011 | 9 | 2019 |
| Chris Starmer | Stowmarket Striders | 2005 | 9 | 2019 |
| Mark Tinkler | Bedford Harriers | 2009 | 9 | 2019 |
| John Walshaw | City of Norwich AC | 2009 | 9 | 2019 |
| Ady Waters | Norfolk Gazelles | 2010 | 9 | 2019 |
| Mark Watts | St Edmund Pacers | 2011 | 9 | 2019 |
| Geoff Adams | Wymondham AC | 1994 | 8 | 2005 |
| Neil Anthony | St Edmund Pacers | 1993 | 8 | 2009 |
| Michael Armes | Norwich Road Runners | 2009 | 8 | 2016 |
| Will Atkinson | Headington Road Runners | 1995 | 8 | 2014 |
| Carl Baldwin | Milton Keynes AC | 2003 | 8 | 2012 |
| Charlie Barker | Ely Runners | 2004 | 8 | 2016 |
| Rod Baron | Ely Runners | 1998 | 8 | 2009 |
| Brian Bromley | Norfolk Gazelles | 1992 | 8 | 2004 |
| Pete Buckingham | Paddock Wood AC | 2006 | 8 | 2014 |
| Richard Cadman | Reepham Runners | 2005 | 8 | 2016 |
| Jo Choulerton | Headington Road Runners | 1995 | 8 | 2005 |
| Marie Clarke | Norwich Road Runners | 2003 | 8 | 2011 |
| Russell Clarke | Wymondham AC | 1999 | 8 | 2009 |
| Peter Cobb | Coltishall Jaguars | 1996 | 8 | 2008 |
| Brian Daniells | Milton Keynes AC | 2003 | 8 | 2015 |
| Peter Davison | Cambridge University Press | 1991 | 8 | 1997 |
| Jack Delf | Great Yarmouth Road Runners | 1989 | 8 | 2003 |
| Mark Doyle | Harwich Runners | 1999 | 8 | 2007 |
| David Drewitt | Gt Yarmouth and District AC | 2002 | 8 | 2009 |
| Keith Duncan | Bishops Stortford RC | 1993 | 8 | 2007 |
| Amy Dungar | Wymondham AC | 2004 | 8 | 2012 |
| Michael Eccles | Norfolk Gazelles | 1995 | 8 | 2017 |
| Chris Edwards | Reepham Runners | 2009 | 8 | 2017 |
| John England | Gt Yarmouth and District AC | 2002 | 8 | 2009 |
| Maureen England | Gt Yarmouth and District AC | 2002 | 8 | 2009 |
| Darren Gillman | Team Fetcheveryone | 2007 | 8 | 2015 |
| Graham Hales | Norwich Road Runners | 1990 | 8 | 2000 |
| Gary Harris | Headington Road Runners | 1998 | 8 | 2009 |
| Jeremy Haslett | Reepham Runners | 2005 | 8 | 2015 |
| Eddie Hill | Milton Keynes AC | 2005 | 8 | 2014 |
| Malcolm Hooker | Bishops Stortford RC | 2002 | 8 | 2010 |
| Sue Irving | March AC | 1999 | 8 | 2008 |
| Tony Johns | Norwich Road Runners | 1998 | 8 | 2012 |
| Colin Jones | The Stragglers | 1991 | 8 | 2001 |
| Ivan Loades | Norwich Road Runners | 1988 | 8 | 2004 |
| Julian Long | St Edmund Pacers | 2006 | 8 | 2017 |
| John Manlow | Ely Runners | 2008 | 8 | 2015 |
| Andrew Manning | Great Yarmouth Road Runners | 2005 | 8 | 2015 |
| Tom McConnell | Milton Keynes AC | 2003 | 8 | 2011 |
| Rob Morgan | Biggleswade AC | 2007 | 8 | 2017 |
| Tim Mulcahy | Cambridge University Press | 1991 | 8 | 2002 |
| Kevin Murphy | St Edmund Pacers | 2001 | 8 | 2017 |
| Paul Neale | Norwich Road Runners | 1993 | 8 | 2001 |
| Maurice Page | North Norfolk Beach Runners | 1995 | 8 | 2007 |
| Brian Goodenough | Fenland Running Club | 1996 | 8 | 2007 |
| Dena Parfitt | North Norfolk Beach Runners | 2001 | 8 | 2015 |
| Zibby Parker | Felixstowe Road Runners | 2007 | 8 | 2014 |
| Steve Penny | Metros RC | 1998 | 8 | 2005 |
| Steve Pledger | Riverside Runners | 1999 | 8 | 2009 |
| Ruth Proctor | City Of Norwich AC | 2001 | 8 | 2008 |
| Les Rennie | Ramsey Road Runners | 2002 | 8 | 2017 |
| Dave Robinson | Ryston Runners | 2004 | 8 | 2011 |
| Katie Samuelson | Team Fetcheveryone | 2007 | 8 | 2015 |
| Mark Shrimpton | Fenland Running Club | 1995 | 8 | 2007 |
| Corrina Smith | Thetford AC | 2007 | 8 | 2015 |
| Chris Starmer | Stowmarket Striders | 2005 | 8 | 2015 |
| Peter Stocker | Cambridge University Press | 1991 | 8 | 2001 |
| Dave Tandy | Norwich Road Runners | 2010 | 8 | 2017 |
| Paul Taverner | Thetford AC | 2007 | 8 | 2015 |
| Peter Thorrington | March AC | 1993 | 8 | 2006 |
| Caroline Wakefield | Ryston Runners | 2003 | 8 | 2012 |
| John Walshaw | City of Norwich AC | 2009 | 8 | 2017 |
| Jim Weatherburn | Bishops Stortford RC | 1997 | 8 | 2012 |
| Alison White | Paddock Wood AC | 1998 | 8 | 2013 |
| Dave Wotton | Cambridge University Press | 1993 | 8 | 2001 |
| Andrew Wright | North Norfolk Beach Runners | 1994 | 8 | 2003 |
| Lynton Battrick | North Norfolk Beach Runners | 2007 | 8 | 2018 |
| David Bray | Haverhill Running Club | 2008 | 8 | 2018 |
| John Chapman | Fenland Running Club | 2009 | 8 | 2018 |
| Jack Gillick | Wymondham AC | 2009 | 8 | 2018 |
| Ellie Grubb | City of Norwich AC | 2005 | 8 | 2018 |
| Martin Horlock | Norwich Road Runners | 2008 | 8 | 2018 |
| Clare Howarth | Headington Road Runners | 2008 | 8 | 2018 |
| Sean Jermy | Great Yarmouth Road Runners | 2009 | 8 | 2018 |
| Linda Marshall | Ryston Runners | 2008 | 8 | 2018 |
| Pete Thompson | Norfolk Gazelles | 2004 | 8 | 2018 |
| Colin Tricker | Paddock Wood AC | 2010 | 8 | 2018 |
| David Sawyer | Headington Road Runners | 2012 | 8 | 2019 |
| Lesley Robins | Ryston Runners | 2011 | 8 | 2019 |
| Greg Quinn | Reepham Runners | 2005 | 8 | 2019 |
| Johan Preis | Garden City Runners | 2012 | 8 | 2019 |
| Mark Popple | Stamford Striders | 2012 | 8 | 2019 |
| Andrew Plume | Fenland Running Club | 2012 | 8 | 2019 |
| Howard Olby | Old Greshamians | 2011 | 8 | 2019 |
| Andy Merrett | RAF Marham | 2003 | 8 | 2019 |
| Geraldine Larham | March AC | 2012 | 8 | 2019 |
| Alex Hewson | Old Greshamians | 2011 | 8 | 2019 |
| Ian Grimwood | Biggleswade AC | 2012 | 8 | 2019 |
| Mark Ford | Felixstowe Road Runners | 2008 | 8 | 2019 |
| Yusuf Firat | Haverhill Running Club | 2011 | 8 | 2019 |
| Rebecca Cousins | West Norfolk AC | 2005 | 8 | 2019 |
| Trevor Bunch | Haverhill Running Club | 2007 | 8 | 2019 |
| Steve Brooke | Felixstowe Road Runners | 2012 | 8 | 2019 |
| Stephen Balfe | City of Norwich AC | 2003 | 8 | 2019 |
| Paul Smith | Norwich Road Runners | 2003 | 8 | 2019 |
| Jason Snook | Old Greshamians | 2011 | 8 | 2019 |
| Michael Stacey | March AC | 2011 | 8 | 2019 |
| Stephen Starr | March AC | 2012 | 8 | 2019 |
| Mark Stone | Great Yarmouth Road Runners | 2012 | 8 | 2019 |
| Philippa Taylor | City of Norwich AC | 2011 | 8 | 2019 |
| Mark Tufts | Wymondham AC | 2007 | 8 | 2019 |
| Rose Waterman | Tri-Anglia | 2006 | 8 | 2019 |
| Robin Webb | Ely Runners | 2012 | 8 | 2019 |
| Bob Wells | Bedford Harriers | 2008 | 8 | 2019 |
| Nick Wells | Stamford Striders | 2011 | 8 | 2019 |
| Peter Wenzel | Bishops Stortford RC | 2011 | 8 | 2019 |
| Louise White | Thetford AC | 2010 | 8 | 2019 |
| Phil Whiting | Norfolk Gazelles | 2010 | 8 | 2019 |
| Tony Witmond | North Norfolk Beach Runners | 2011 | 8 | 2019 |
| Jim Atkin | March AC | 2002 | 7 | 2010 |
| Graham Bainger | Norwich Road Runners | 1998 | 7 | 2010 |
| Clive Baker | Cambridge University Press | 1995 | 7 | 2004 |
| John Baker | Bishops Stortford RC | 2003 | 7 | 2014 |
| Simon Boothby | Riverside Runners | 2009 | 7 | 2016 |
| Terry Brannan | Wymondham AC | 1994 | 7 | 2010 |
| Hayley Brewis | Team Fetcheveryone | 2008 | 7 | 2015 |
| Simon Brightwell | Cambridge and Coleridge AC | 2009 | 7 | 2017 |
| Josh Brighty | Norwich Road Runners | 2007 | 7 | 2016 |
| Dawn Carver | Norwich Road Runners | 2003 | 7 | 2012 |
| Michael Chamberlain | Norwich Road Runners | 2002 | 7 | 2014 |
| Robert Cheverton | City Of Norwich AC | 2008 | 7 | 2014 |
| Diane Clark | Gt Yarmouth and District AC | 2002 | 7 | 2009 |
| Alison Cooper | Riverside Runners | 2007 | 7 | 2014 |
| Rebecca Cousins | West Norfolk AC | 2005 | 7 | 2017 |
| Elizabeth Daly | Dereham Runners | 2011 | 7 | 2017 |
| Julie Dalzell | Milton Keynes AC | 2004 | 7 | 2013 |
| Paul Davies | Biggleswade AC | 2010 | 7 | 2017 |
| Graham Davison | North Norfolk Beach Runners | 1994 | 7 | 2000 |
| Gary Donoghue | Harwich Runners | 2004 | 7 | 2015 |
| Craig Dungar | Wymondham AC | 2000 | 7 | 2012 |
| Sally Edwards | West Norfolk AC | 2010 | 7 | 2016 |
| Jenni Egmore | Reepham Runners | 2005 | 7 | 2017 |
| Jim Emmines | The Stragglers | 2001 | 7 | 2010 |
| Paul Evans | Great Yarmouth Road Runners | 1999 | 7 | 2014 |
| Paul Evans | Reepham Runners | 2003 | 7 | 2017 |
| Alastair Fadden | Bedford Harriers | 2008 | 7 | 2015 |
| Stuart Faust | Thetford AC | 2009 | 7 | 2015 |
| Yusuf Firat | Haverhill Running Club | 2011 | 7 | 2017 |
| Darren Fowlie | Norwich Road Runners | 2003 | 7 | 2013 |
| Andy Fretwell | Norwich Road Runners | 1989 | 7 | 2008 |
| David George | Norwich Road Runners | 1988 | 7 | 2010 |
| Stefan Glaysher | Norwich Road Runners | 2006 | 7 | 2012 |
| Brian Glazebrook | Bishops Stortford RC | 2002 | 7 | 2015 |
| Denise Goodwin | Gt Yarmouth and District AC | 2002 | 7 | 2009 |
| Carl Goose | Bure Valley Harriers | 2001 | 7 | 2017 |
| Eddie Greenland | Wymondham AC | 1999 | 7 | 2012 |
| Dave Griffiths | The Stragglers | 2005 | 7 | 2014 |
| Kevin Hardingham | Norfolk Gazelles | 2005 | 7 | 2012 |
| John Hardy | City Of Norwich AC | 1997 | 7 | 2006 |
| Andy Harrison | Milton Keynes AC | 2003 | 7 | 2011 |
| Paul Harrison | Dereham Runners | 2007 | 7 | 2013 |
| Alex Hartley | Wymondham AC | 1995 | 7 | 2001 |
| Maurice Hemingway | Riverside Runners | 2007 | 7 | 2015 |
| Colin Hewes | UK Net Runners | 2008 | 7 | 2014 |
| Chris Hogg | Great Yarmouth Road Runners | 1988 | 7 | 1994 |
| Vanessa Hollingworth | Felixstowe Road Runners | 2007 | 7 | 2013 |
| Rini Hoogkamer | City Of Norwich AC | 2007 | 7 | 2014 |
| Trevor Horrex | Norwich Road Runners | 1998 | 7 | 2008 |
| Simon Howling | Ryston Runners | 1995 | 7 | 2010 |
| Steve Jones | North Norfolk Beach Runners | 1996 | 7 | 2011 |
| Jason Kelf | Norfolk Gazelles | 2003 | 7 | 2016 |
| Valerie Kemp | Biggleswade AC | 2006 | 7 | 2014 |
| Rob Kett | Stowmarket Striders | 2008 | 7 | 2014 |
| Martin Kirk | Ramsey Road Runners | 2010 | 7 | 2017 |
| Chris Mahon | Milton Keynes AC | 2003 | 7 | 2011 |
| Ady Martin | Fenland Running Club | 2006 | 7 | 2012 |
| Chris Matthews | Harwich Runners | 1999 | 7 | 2007 |
| Julie Mcpheat | Milton Keynes AC | 2003 | 7 | 2014 |
| Ben Mcquillin | Reepham Runners | 2005 | 7 | 2011 |
| Helen Melville | Ryston Runners | 2008 | 7 | 2015 |
| Andy Merrett | RAF Marham | 2003 | 7 | 2016 |
| Tony Millett | Norwich Road Runners | 2002 | 7 | 2009 |
| Chris Milnes | Ryston Runners | 1999 | 7 | 2010 |
| David Mould | Ely Runners | 2008 | 7 | 2016 |
| Paul Muffett | North Norfolk Beach Runners | 2000 | 7 | 2015 |
| Richard Nash | Stowmarket Striders | 2005 | 7 | 2012 |
| Audrey Norbury | Thetford AC | 2007 | 7 | 2014 |
| John OLeary | Great Yarmouth Road Runners | 1998 | 7 | 2010 |
| Stephen Pettit | Ely Runners | 2007 | 7 | 2013 |
| Matt Plunkett | Dereham Runners | 2009 | 7 | 2015 |
| Richard Polley | City Of Norwich AC | 1992 | 7 | 2007 |
| Nigel Poppleton | Wymondham AC | 1995 | 7 | 2003 |
| James Preston | Wymondham AC | 2004 | 7 | 2011 |
| Stephen Price | UK Net Runners | 2008 | 7 | 2014 |
| Dave Pring | City Of Norwich AC | 2004 | 7 | 2010 |
| Samantha Prior | Ramsey Road Runners | 2010 | 7 | 2017 |
| Maurice Reed | Ely Runners | 2004 | 7 | 2012 |
| Derek Ribbands | Gt Yarmouth and District AC | 1999 | 7 | 2009 |
| Rachel Roberts | Harwich Runners | 2008 | 7 | 2016 |
| Iain Robertson | Tri Anglia | 1994 | 7 | 2014 |
| Ian Rodgers | Bishops Stortford RC | 2004 | 7 | 2017 |
| Ben Russell | Norwich Road Runners | 2009 | 7 | 2017 |
| Sue Ryles | Gt Yarmouth and District AC | 2002 | 7 | 2009 |
| Michael Sadler | North Norfolk Beach Runners | 2004 | 7 | 2013 |
| Mark Salmons | March AC | 2006 | 7 | 2017 |
| Bob Scott | Mansfield Harriers AC | 1999 | 7 | 2006 |
| Kris Semple | Cambridge and Coleridge AC | 2011 | 7 | 2017 |
| Michael Stacey | March AC | 2011 | 7 | 2017 |
| Garry Steele | Bishops Stortford RC | 1998 | 7 | 2007 |
| Nick Stephens | Stowmarket Striders | 2005 | 7 | 2017 |
| Mervyn Stuckley | Metros RC | 1991 | 7 | 2000 |
| Philippa Taylor | City of Norwich AC | 2011 | 7 | 2017 |
| Paul Viveash | The Stragglers | 1990 | 7 | 1999 |
| Christina Walker | North Norfolk Beach Runners | 2008 | 7 | 2015 |
| Gerald Walker | Headington Road Runners | 1995 | 7 | 2003 |
| Andrew Walpole | City Of Norwich AC | 2005 | 7 | 2012 |
| Christopher Watson | Biggleswade AC | 2006 | 7 | 2013 |
| Phil Whiting | Norfolk Gazelles | 2010 | 7 | 2017 |
| Simon Wiggins | Felixstowe Road Runners | 2008 | 7 | 2016 |
| Tony Witmond | North Norfolk Beach Runners | 2011 | 7 | 2017 |
| Annie Woodard | Felixstowe Road Runners | 2007 | 7 | 2014 |
| Andy Wray | Riverside Runners | 1993 | 7 | 2003 |
| Darren Armstrong | North Norfolk Beach Runners | 2012 | 7 | 2018 |
| Tim Boyd | March AC | 2007 | 7 | 2018 |
| Lee Carey | March AC | 2012 | 7 | 2018 |
| Chris Cooke | St Edmund Pacers | 2006 | 7 | 2018 |
| Kieren Drane | Ely Runners | 2010 | 7 | 2018 |
| Pauline Drewery | Ryston Runners | 2012 | 7 | 2018 |
| Peter Gowing | Reepham Runners | 2006 | 7 | 2018 |
| Pauline Green | Newmarket Joggers | 2002 | 7 | 2018 |
| Jane Greenwood | Fenland Running Club | 2005 | 7 | 2018 |
| Francis Hale | Norwich Road Runners | 2009 | 7 | 2018 |
| Graham Hardingham | Norfolk Gazelles | 2005 | 7 | 2018 |
| Claire Hoblyn | St Edmund Pacers | 2011 | 7 | 2018 |
| Silje Hovstad | City of Norwich AC | 2012 | 7 | 2018 |
| Rob Lines | Tri-Anglia | 2006 | 7 | 2018 |
| David Prior | Bedford Harriers | 2009 | 7 | 2018 |
| Alan Routledge | Garden City Runners | 2012 | 7 | 2018 |
| Adam Smith | Old Greshamians | 2005 | 7 | 2018 |
| Roger Stone | Felixstowe Road Runners | 2007 | 7 | 2018 |
| Teresa Young | Metros RC | 2002 | 7 | 2018 |
| Guy Simmonds | Pink and Blacks | 2012 | 7 | 2019 |
| Charlotte Neale | North Norfolk Beach Runners | 2012 | 7 | 2019 |
| Matt Mountain | Pink and Blacks | 2006 | 7 | 2019 |
| Steve Moseley | Norwich Road Runners | 2013 | 7 | 2019 |
| Tom Kingsnorth | St Edmund Pacers | 2009 | 7 | 2019 |
| Sharon Hurren | Wymondham AC | 2010 | 7 | 2019 |
| Juliet Grimwood | Biggleswade AC | 2013 | 7 | 2019 |
| Jay Gilbert | Fenland Running Club | 2013 | 7 | 2019 |
| Aaron Friend | Thorney Running Club | 2013 | 7 | 2019 |
| Alan Findlay | Bishops Stortford RC | 2010 | 7 | 2019 |
| Ed Fancourt | Stamford Striders | 2012 | 7 | 2019 |
| Eamonn Dorling | Thorney Running Club | 2013 | 7 | 2019 |
| Andy Cowling | Thorney Running Club | 2013 | 7 | 2019 |
| Paul Cooke | Biggleswade AC | 2013 | 7 | 2019 |
| Ellen Connolly | Fenland Running Club | 2013 | 7 | 2019 |
| Steve Chivers | Paddock Wood AC | 2013 | 7 | 2019 |
| Stuart Bullard | Bedford Harriers | 2012 | 7 | 2019 |
| James Beadle | Reepham Runners | 2013 | 7 | 2019 |
| Callum Stanforth | Ryston Runners | 2013 | 7 | 2019 |
| Katrina Wasteney | West Norfolk AC | 2010 | 7 | 2019 |
| Jon Wiles | Bungay Black Dog Running Club | 2012 | 7 | 2019 |
| Tim Woods | Norfolk Gazelles | 2009 | 7 | 2019 |
| Tracey Alden | Norwich Road Runners | 1988 | 6 | 2007 |
| Shirley Ball | Bishops Stortford RC | 2006 | 6 | 2017 |
| John Barrow | The Stragglers | 1991 | 6 | 1998 |
| James Batchelder | Paddock Wood AC | 1998 | 6 | 2006 |
| Angie Bear | Wymondham AC | 1998 | 6 | 2014 |
| Roger Beardmore | Wymondham AC | 1998 | 6 | 2014 |
| Mike Beaumont | Cambridge University Press | 1991 | 6 | 1997 |
| Matt Bidwell | City of Norwich AC | 2012 | 6 | 2017 |
| Martyn Blackwell | Riverside Runners | 2005 | 6 | 2010 |
| James Bolm | Riverside Runners | 1997 | 6 | 2016 |
| Chris Bower | Ely Runners | 2007 | 6 | 2013 |
| Simon Brierley | Tri Anglia | 2008 | 6 | 2014 |
| Dee Brockway | Vauxhall AC | 1992 | 6 | 1997 |
| Fiona Buckingham | Paddock Wood AC | 2006 | 6 | 2011 |
| Tony Burdett | Stowmarket Striders | 2006 | 6 | 2014 |
| Mark Tayler | Birketts Runners AC | 2004 | 6 | 2016 |
| Lesley Carroll | Riverside Runners | 2010 | 6 | 2017 |
| Paul Chapman | Bishops Stortford RC | 1992 | 6 | 2002 |
| Graham Chapman | Headington Road Runners | 1997 | 6 | 2006 |
| Harry Collins | Norfolk Gazelles | 1997 | 6 | 2003 |
| Simon Collins | Ramsey Road Runners | 2002 | 6 | 2007 |
| Samantha Collins-Shirley | Ely Runners | 2008 | 6 | 2017 |
| Sue Cooke | City Of Norwich AC | 2008 | 6 | 2016 |
| Philip Cooper | Reepham Runners | 2009 | 6 | 2016 |
| Peter Cunningham | Cambridge University Press | 1998 | 6 | 2004 |
| Steve Davies | Mansfield Harriers AC | 1999 | 6 | 2006 |
| Andrew Day | Paddock Wood AC | 2010 | 6 | 2015 |
| Claire Day | Paddock Wood AC | 2010 | 6 | 2016 |
| Nick Dowdy | Ely Runners | 2009 | 6 | 2014 |
| Matt Dunn | UK Net Runners | 2008 | 6 | 2013 |
| Richard Eaton | Birketts Runners AC | 2010 | 6 | 2016 |
| Simon Edye | Norwich Road Runners | 1995 | 6 | 2008 |
| Vince Ellis | City Of Norwich AC | 2004 | 6 | 2012 |
| Colin Ewin | Garden City Runners | 2011 | 6 | 2016 |
| Helen Finegan | Felixstowe Road Runners | 2007 | 6 | 2012 |
| Geoff Floyd | Fenland Running Club | 2000 | 6 | 2006 |
| Carol Fowles | Stowmarket Striders | 2008 | 6 | 2015 |
| Michelle Gilbert | Fenland Running Club | 2012 | 6 | 2017 |
| Bob Green | Headington Road Runners | 1999 | 6 | 2009 |
| Julian Griffiths | Ramsey Road Runners | 2002 | 6 | 2007 |
| Mark Grubb | Norfolk Gazelles | 2010 | 6 | 2016 |
| Martin Hammond | Ryston Runners | 2010 | 6 | 2016 |
| Paul Hannah | Stamford Striders | 1997 | 6 | 2011 |
| Chris Harboard | Great Yarmouth Road Runners | 1991 | 6 | 2002 |
| Patrick Harrington | Waveney Valley AC | 1996 | 6 | 2002 |
| David Hart | City Of Norwich AC | 2009 | 6 | 2014 |
| Claire Hesketh | UK Net Runners | 2009 | 6 | 2014 |
| Kevin Hickling | Riverside Runners | 2009 | 6 | 2016 |
| Karl Hiner | Riverside Runners | 2007 | 6 | 2016 |
| Trevor Hiscox | Team Fetcheveryone | 2002 | 6 | 2009 |
| Christina Howland | Felixstowe Road Runners | 2007 | 6 | 2015 |
| Steve Huntington | City Of Norwich AC | 2000 | 6 | 2008 |
| Paul Hutchings | The Stragglers | 1991 | 6 | 1996 |
| Lars Hyllested | Bishops Stortford RC | 2002 | 6 | 2011 |
| Robert Isbill | Ryston Runners | 1999 | 6 | 2004 |
| David Jacques | Norwich Road Runners | 1988 | 6 | 2001 |
| Steve Jones | Metros RC | 1992 | 6 | 2000 |
| Rob Joy | Norwich Road Runners | 1995 | 6 | 2010 |
| Martin Kaye | Garden City Runners | 2006 | 6 | 2013 |
| Tom Kingsnorth | St Edmund Pacers | 2009 | 6 | 2016 |
| Ian Kingstone | Bedford Harriers | 2011 | 6 | 2017 |
| Justin Kinsey | Ryston Runners | 2010 | 6 | 2016 |
| Anna Kirkham | Norwich Road Runners | 2009 | 6 | 2017 |
| Sarah Knights | City Of Norwich AC | 2002 | 6 | 2012 |
| David Lane | Ryston Runners | 2009 | 6 | 2014 |
| Martin Lawrence | Haverhill Running Club | 2010 | 6 | 2015 |
| Helen Liddle | Riverside Runners | 2003 | 6 | 2008 |
| Glyn Loveday | Ely Runners | 2006 | 6 | 2016 |
| Neil Lovesey | Bedford Harriers | 2008 | 6 | 2013 |
| Tessa Lukehurst | Team Fetcheveryone | 2009 | 6 | 2015 |
| Diane Marsh | Norfolk Gazelles | 1995 | 6 | 2004 |
| Kim Masson | Cambridge and Coleridge AC | 2000 | 6 | 2010 |
| Sandra Mayhew | Stowmarket Striders | 2006 | 6 | 2014 |
| Ian Mcclymont | Bishops Stortford RC | 2005 | 6 | 2014 |
| Luke McNeil | Headington Road Runners | 2001 | 6 | 2007 |
| Jon Moore | Headington Road Runners | 1995 | 6 | 2000 |
| Kim Moss | Haverhill Running Club | 2000 | 6 | 2008 |
| Matt Mountain | Pink and Blacks | 2006 | 6 | 2016 |
| Andy Mulligan | Coltishall Jaguars | 2011 | 6 | 2017 |
| Sue Heckels | Great Yarmouth Road Runners | 1989 | 6 | 2002 |
| Katy Nash | Stowmarket Striders | 2006 | 6 | 2012 |
| Hanno Nickau | Headington Road Runners | 1999 | 6 | 2006 |
| Richard Nunn | The Stragglers | 2002 | 6 | 2010 |
| Antony Orekogbe | Dereham Runners | 2011 | 6 | 2016 |
| Gordon Orr | Stamford Striders | 1997 | 6 | 2005 |
| Ken Overy | Great Yarmouth Road Runners | 1989 | 6 | 2003 |
| Tracey Patmore | Cambridge and Coleridge AC | 2005 | 6 | 2012 |
| Chris Perry | St Edmund Pacers | 2009 | 6 | 2016 |
| Steve Prosser | Bishops Stortford RC | 2006 | 6 | 2015 |
| David Pryce | Waveney Valley AC | 1996 | 6 | 2002 |
| Kim Reader | Wymondham AC | 2006 | 6 | 2017 |
| Andy Richardson | Hunts AC | 2005 | 6 | 2013 |
| Johnathan Rose | March AC | 2003 | 6 | 2008 |
| Bob Rowles | Harwich Runners | 2004 | 6 | 2015 |
| John Ryan | March AC | 1996 | 6 | 2003 |
| Kevin Sadler | Riverside Runners | 1999 | 6 | 2005 |
| Christof Schwiening | Cambridge and Coleridge AC | 2011 | 6 | 2017 |
| Robert Scotter | City Of Norwich AC | 1999 | 6 | 2007 |
| Jane Shepherd | Bishops Stortford RC | 1995 | 6 | 2008 |
| Francis Shiner | Riverside Runners | 1994 | 6 | 2001 |
| Alma Simmonds | Norwich Road Runners | 1991 | 6 | 2003 |
| Richard Skilbeck | Headington Road Runners | 2004 | 6 | 2010 |
| Kelvin Smith | Milton Keynes AC | 2009 | 6 | 2015 |
| Lionel Smith | Ely Runners | 2010 | 6 | 2015 |
| Richard Smith | Felixstowe Road Runners | 2010 | 6 | 2015 |
| Paula Stacey | Great Yarmouth Road Runners | 1990 | 6 | 1999 |
| Shirley Stallabrass | Norfolk Gazelles | 1992 | 6 | 2004 |
| Bill Stewart | The Stragglers | 1998 | 6 | 2008 |
| Peter Stockdale | UK Net Runners | 2009 | 6 | 2014 |
| Zoe Stockdale | UK Net Runners | 2009 | 6 | 2014 |
| Julia Storey | The Stragglers | 1993 | 6 | 2001 |
| Fiona Sutherland | Bishops Stortford RC | 1998 | 6 | 2012 |
| Ian Sutton | North Norfolk Beach Runners | 1994 | 6 | 2006 |
| Roger Thetford | Headington Road Runners | 2001 | 6 | 2007 |
| George Thomas | Bishops Stortford RC | 2006 | 6 | 2015 |
| Mark Thomas | The Stragglers | 1993 | 6 | 1999 |
| Christine Thorne | North Norfolk Beach Runners | 1999 | 6 | 2012 |
| Robert Tillott | Ramsey Road Runners | 2002 | 6 | 2011 |
| Alan Turnbull | Riverside Runners | 1994 | 6 | 2000 |
| Chris Wade | North Norfolk Beach Runners | 2008 | 6 | 2013 |
| Gary Wale | Riverside Runners | 1994 | 6 | 2006 |
| Beres Ward | Wymondham AC | 2007 | 6 | 2014 |
| Daniel Wate | Fenland Running Club | 2010 | 6 | 2015 |
| Peter West | March AC | 2008 | 6 | 2017 |
| Peter Whitworth | Cambridge University Press | 1997 | 6 | 2002 |
| Melanie Wicklen | Fenland Running Club | 2010 | 6 | 2015 |
| Mark Willcocks | UK Net Runners | 2008 | 6 | 2013 |
| Kevin Willett | Bedford Harriers | 2008 | 6 | 2016 |
| Samantha Windebank | Riverside Runners | 2010 | 6 | 2016 |
| Tom Wood | The Stragglers | 2008 | 6 | 2014 |
| Jasia Zimmermann | Metros RC | 1999 | 6 | 2005 |
| Emma Brewer | Ramsey Road Runners | 2011 | 6 | 2018 |
| Joe Dixon | Pink and Blacks | 2012 | 6 | 2018 |
| Shane Draper | Fenland Running Club | 2012 | 6 | 2018 |
| Jo Godwin | Wymondham AC | 2009 | 6 | 2018 |
| Sarah Golding | St Edmund Pacers | 2006 | 6 | 2018 |
| Nick Gurney | Norwich Road Runners | 2013 | 6 | 2018 |
| Richard Hammond | Fenland Running Club | 2010 | 6 | 2018 |
| Martin Jennings | Fenland Running Club | 2013 | 6 | 2018 |
| Tony Jones | Bedford Harriers | 2011 | 6 | 2018 |
| Brian Kearsey | Stamford Striders | 2011 | 6 | 2018 |
| Paul Martin | Norwich Road Runners | 2012 | 6 | 2018 |
| Leigh Nobes | Reepham Runners | 2013 | 6 | 2018 |
| Julia Parsley | City of Norwich AC | 2011 | 6 | 2018 |
| Michaela Ridley | Riverside Runners | 2009 | 6 | 2018 |
| Colin Robilliard | Bure Valley Harriers | 2010 | 6 | 2018 |
| James Senior | City of Norwich AC | 2012 | 6 | 2018 |
| Adam Tingey | RAF Marham | 2012 | 6 | 2018 |
| Paul Slater | Paddock Wood AC | 2004 | 6 | 2019 |
| Guzel Sari | Dereham Runners | 2013 | 6 | 2019 |
| Steve Sadd | Norfolk Gazelles | 2012 | 6 | 2019 |
| Kitty Rosser | Tri-Anglia | 2014 | 6 | 2019 |
| Kay Riley | Thorney Running Club | 2013 | 6 | 2019 |
| Nigel Rackham | Metros RC | 2004 | 6 | 2019 |
| Jonathan Quint | City of Norwich AC | 1995 | 6 | 2019 |
| Matt Pyatt | Dereham Runners | 2010 | 6 | 2019 |
| Ross Payne | Ely Runners | 2014 | 6 | 2019 |
| Ulen Neale | Headington Road Runners | 2014 | 6 | 2019 |
| Claudia Milburn | Fenland Running Club | 2012 | 6 | 2019 |
| Helen Mian | Norfolk Gazelles | 2013 | 6 | 2019 |
| Adam Matthews | Ryston Runners | 2013 | 6 | 2019 |
| Amanda Martin | St Edmund Pacers | 2013 | 6 | 2019 |
| Ian Marshall | Hunts AC | 2005 | 6 | 2019 |
| Dawn Marshall | St Edmund Pacers | 2012 | 6 | 2019 |
| Kevin Mace | Tri-Anglia | 2012 | 6 | 2019 |
| Mark Louth | Thorney Running Club | 2014 | 6 | 2019 |
| Joe Legge | Pink and Blacks | 2012 | 6 | 2019 |
| Rowena Leary | Norfolk Gazelles | 2013 | 6 | 2019 |
| Iona Lake | City of Norwich AC | 2008 | 6 | 2019 |
| Jan Kaiser | City of Norwich AC | 2007 | 6 | 2019 |
| Mark Jones | Old Greshamians | 2013 | 6 | 2019 |
| Richard Johnson | Wymondham AC | 2011 | 6 | 2019 |
| Nicky Jennings | Fenland Running Club | 2014 | 6 | 2019 |
| Matt Ironside | Bishops Stortford RC | 2014 | 6 | 2019 |
| Rob Hurst | Old Greshamians | 2013 | 6 | 2019 |
| Shane Hunt | Hunts AC | 2005 | 6 | 2019 |
| John Hudson | Norwich Road Runners | 2008 | 6 | 2019 |
| Will Honeybone | Ryston Runners | 2014 | 6 | 2019 |
| Marie Hockley | Bishops Stortford RC | 2005 | 6 | 2019 |
| Andy Hawes | Reepham Runners | 2014 | 6 | 2019 |
| Sandra Harding-Brown | Headington Road Runners | 2012 | 6 | 2019 |
| Jon Gipson | Thorney Running Club | 2013 | 6 | 2019 |
| Matthew Freezer | Dereham Runners | 2014 | 6 | 2019 |
| Simon English | Norwich Road Runners | 2013 | 6 | 2019 |
| Deborah English | Norwich Road Runners | 2014 | 6 | 2019 |
| Justin Elvidge | March AC | 2014 | 6 | 2019 |
| Matt Doran | Harwich Runners | 2013 | 6 | 2019 |
| Ian Davies | Thorney Running Club | 2014 | 6 | 2019 |
| Alan Darby | Ely Runners | 2014 | 6 | 2019 |
| Steve Crane | Bedford Harriers | 2009 | 6 | 2019 |
| Jon Cope | Pink and Blacks | 2007 | 6 | 2019 |
| Rob Casserley | Garden City Runners | 2011 | 6 | 2019 |
| Rod Bye | Coltishall Jaguars | 2008 | 6 | 2019 |
| Sam Brooke | Felixstowe Road Runners | 2013 | 6 | 2019 |
| Andre Besant | Harwich Runners | 2011 | 6 | 2019 |
| Lukas Bates | Paddock Wood AC | 2009 | 6 | 2019 |
| Robin Ball | Stamford Striders | 2013 | 6 | 2019 |
| Nicola Baker | Great Yarmouth Road Runners | 2012 | 6 | 2019 |
| Graham Anderson | Cambridge and Coleridge AC | 2010 | 6 | 2019 |
| Brad Smith | Garden City Runners | 2014 | 6 | 2019 |
| James Vickers | Pink and Blacks | 2006 | 6 | 2019 |
| Lawrence Wade | City of Norwich AC | 2012 | 6 | 2019 |
| Sean West | Thetford AC | 2013 | 6 | 2019 |
| Amelia Whiting | Norfolk Gazelles | 2013 | 6 | 2019 |
| Mick Wise | Garden City Runners | 2005 | 6 | 2019 |
| Gordon Addison | Vauxhall AC | 1992 | 5 | 1997 |
| Steve Allenby | UK Net Runners | 2008 | 5 | 2012 |
| David Almond | Team Fetcheveryone | 2011 | 5 | 2015 |
| Graham Anderson | Cambridge and Coleridge AC | 2010 | 5 | 2017 |
| Toby Archer | City Of Norwich AC | 1994 | 5 | 2001 |
| Donna Armstrong | City Of Norwich AC | 2004 | 5 | 2008 |
| Nick Askham | Tri Anglia | 2012 | 5 | 2016 |
| Sharon Bardwell | Norwich Road Runners | 2012 | 5 | 2016 |
| Clare Barstow | Framlingham Flyers | 2013 | 5 | 2017 |
| Richard Bennett | Felixstowe Road Runners | 2007 | 5 | 2012 |
| Andre Besant | Harwich Runners | 2011 | 5 | 2015 |
| Patrick Bird | Garden City Runners | 2011 | 5 | 2016 |
| Theresa Bishop | Great Yarmouth Road Runners | 1999 | 5 | 2004 |
| Peter Bissell | Riverside Runners | 2003 | 5 | 2008 |
| Kevin Blackwell | Gt Yarmouth and District AC | 2005 | 5 | 2009 |
| Lynn Blinko | Wymondham AC | 1998 | 5 | 2002 |
| Lucy Boothby | Riverside Runners | 2009 | 5 | 2016 |
| Gina Borley | Ryston Runners | 1996 | 5 | 2003 |
| Brian Bowers | March AC | 1991 | 5 | 1996 |
| Tom Bracegirdle | Ely Runners | 2012 | 5 | 2016 |
| Annie Bradbury | Ryston Runners | 2007 | 5 | 2012 |
| Sarah Bradley | Norwich Road Runners | 2006 | 5 | 2016 |
| Del Bridges | Norfolk Gazelles | 2007 | 5 | 2013 |
| Paul Brough | Haverhill Running Club | 2001 | 5 | 2006 |
| Caroline Brown | Metros RC | 1993 | 5 | 2001 |
| Will Buck | Norwich Road Runners | 2008 | 5 | 2015 |
| Nigel Burbidge | Harwich Runners | 1998 | 5 | 2015 |
| Barry Burlingham | Headington Road Runners | 1995 | 5 | 2007 |
| Jonathan Burls | Harwich Runners | 2004 | 5 | 2010 |
| Ray Butler | Bishops Stortford RC | 2010 | 5 | 2015 |
| Ellie Bye | Coltishall Jaguars | 2011 | 5 | 2015 |
| Jackie Bye | Coltishall Jaguars | 2009 | 5 | 2015 |
| Maria Calleia | Milton Keynes AC | 2009 | 5 | 2015 |
| John Camprubi | Metros RC | 2002 | 5 | 2011 |
| Martin Candish | Stamford Striders | 2011 | 5 | 2017 |
| Neil Carrington | Cambridge and Coleridge AC | 2011 | 5 | 2015 |
| John Cartwright | Ryston Runners | 1988 | 5 | 1994 |
| Ruth Chamberlain | Riverside Runners | 2008 | 5 | 2015 |
| Nigel Chapman | Haverhill Running Club | 2000 | 5 | 2008 |
| Karen Childerley | Riverside Runners | 2006 | 5 | 2016 |
| Steven Church | City Of Norwich AC | 2009 | 5 | 2014 |
| Pat Clarke | Wymondham AC | 1995 | 5 | 2004 |
| Mark Collinson | City Of Norwich AC | 2004 | 5 | 2008 |
| Chris Cook | St Edmund Pacers | 2008 | 5 | 2014 |
| Lisa Cook | Vauxhall AC | 1993 | 5 | 1997 |
| Keith Cook | Vauxhall AC | 1992 | 5 | 1997 |
| Jackie Cope | Metros RC | 1999 | 5 | 2005 |
| Jon Cope | Pink and Blacks | 2007 | 5 | 2017 |
| Nicole Coughlin | Fenland Running Club | 2002 | 5 | 2013 |
| Sarah Coulthurst | Pink and Blacks | 2006 | 5 | 2011 |
| Steve Courbould | Wymondham AC | 1994 | 5 | 2000 |
| Stephen Crafford | Bishops Stortford RC | 2010 | 5 | 2016 |
| Jude Craft | Headington Road Runners | 2001 | 5 | 2009 |
| Steve Crane | Bedford Harriers | 2009 | 5 | 2016 |
| Alix Critchley | Team Fetcheveryone | 2007 | 5 | 2012 |
| Wayne Crowe | City Of Norwich AC | 2006 | 5 | 2010 |
| Tony Dadd | Colworth Striders | 2008 | 5 | 2012 |
| Nigel Dadge | Felixstowe Road Runners | 2007 | 5 | 2011 |
| Stephen Dady | Wymondham AC | 2009 | 5 | 2015 |
| Alan Daglish | Vauxhall AC | 1992 | 5 | 1997 |
| Emma Dale | Old Greshamians | 2005 | 5 | 2014 |
| Darren Deed | Vauxhall AC | 1993 | 5 | 1997 |
| Keith Dickens | North Norfolk Beach Runners | 2006 | 5 | 2012 |
| Richard Dix | Fenland Running Club | 2007 | 5 | 2011 |
| Laura Dixon | Dereham Runners | 2013 | 5 | 2017 |
| Ian Pammenter | Haverhill Running Club | 2004 | 5 | 2014 |
| Jeff Dodds | North Norfolk Beach Runners | 2004 | 5 | 2008 |
| Terry Down | Milton Keynes AC | 2009 | 5 | 2013 |
| Ray Dowse | Biggleswade AC | 2006 | 5 | 2010 |
| Celia Duncan | City Of Norwich AC | 1993 | 5 | 2000 |
| Peter Eaton | North Norfolk Beach Runners | 2000 | 5 | 2006 |
| David Edwards | Haverhill Running Club | 2006 | 5 | 2014 |
| Keith Edwards | Norwich Road Runners | 1992 | 5 | 1999 |
| Mark Edwards | Norwich Road Runners | 2008 | 5 | 2016 |
| Gavin Elliott | Biggleswade AC | 2005 | 5 | 2009 |
| Simon Elsenmann | City of Norwich AC | 2010 | 5 | 2017 |
| Carol Emery | Paddock Wood AC | 2001 | 5 | 2006 |
| Emma Evans | Riverside Runners | 2013 | 5 | 2017 |
| Nigel Farthing | Birketts Runners AC | 2003 | 5 | 2012 |
| Cath Fenn | Team Fetcheveryone | 2009 | 5 | 2015 |
| Dave Findel - Hawkins | Milton Keynes AC | 2004 | 5 | 2009 |
| Tim Finegan | Felixstowe Road Runners | 2007 | 5 | 2011 |
| James Flett | Pink and Blacks | 2006 | 5 | 2016 |
| Tim Fox | St Edmund Pacers | 2008 | 5 | 2013 |
| David Frampton | Metros RC | 1991 | 5 | 1999 |
| Nick Franklin | West Norfolk AC | 2011 | 5 | 2016 |
| Matt Frary | Norwich Road Runners | 2013 | 5 | 2017 |
| Paul Freeman | Norwich Road Runners | 1998 | 5 | 2014 |
| Marie French | Ryston Runners | 2009 | 5 | 2016 |
| Jo Gapp | City Of Norwich AC | 2003 | 5 | 2007 |
| Christopher Gay | Gt Yarmouth and District AC | 2004 | 5 | 2009 |
| Carla Gibbons | March AC | 1998 | 5 | 2004 |
| David Gilbert | Bungay Black Dog Running Club | 2009 | 5 | 2016 |
| Nigel Gilham | Bungay Black Dog Running Club | 2009 | 5 | 2014 |
| Louise Gilvey | City Of Norwich AC | 2008 | 5 | 2013 |
| Dawn Goldspink | Fenland Running Club | 1990 | 5 | 1996 |
| Nick Goodchild | The Stragglers | 2005 | 5 | 2013 |
| Emily Gooderham | St Edmund Pacers | 2011 | 5 | 2017 |
| Dan Goodridge | Cambridge University Press | 1995 | 5 | 2004 |
| David Goodwin | Gt Yarmouth and District AC | 2002 | 5 | 2008 |
| Harriet Griffiths | Headington Road Runners | 2007 | 5 | 2017 |
| Steve Gunn | UK Net Runners | 2009 | 5 | 2014 |
| Jamie Guyton | Wymondham AC | 2008 | 5 | 2012 |
| Elaine Haggarty | Gt Yarmouth and District AC | 2004 | 5 | 2009 |
| Sandra Harding-Brown | Headington Road Runners | 2012 | 5 | 2016 |
| Brian Harris | Mansfield Harriers AC | 1999 | 5 | 2005 |
| Roy Harvey | Wymondham AC | 1998 | 5 | 2006 |
| Alison Hatch | Norwich Road Runners | 1997 | 5 | 2007 |
| Des Haughney | Vauxhall AC | 1992 | 5 | 1997 |
| Marcus Hawkins | Ryston Runners | 2012 | 5 | 2017 |
| Maria Heslop | Paddock Wood AC | 2011 | 5 | 2016 |
| Kevin Hewitt | Riverside Runners | 2006 | 5 | 2013 |
| Richard Heyes | Hunts AC | 2006 | 5 | 2013 |
| Les Hill | Wymondham AC | 1996 | 5 | 2000 |
| Ian Hogarth | Ryston Runners | 2005 | 5 | 2010 |
| Matt Holmes | Old Greshamians | 2012 | 5 | 2017 |
| Dave Hood | Fenland Running Club | 2003 | 5 | 2009 |
| Adrienne Hopkins | Headington Road Runners | 2005 | 5 | 2010 |
| James Howard | West Norfolk AC | 2010 | 5 | 2015 |
| Julian Howard | West Norfolk AC | 2007 | 5 | 2012 |
| Malcolm Hunt | March AC | 2005 | 5 | 2010 |
| Shane Hunt | Hunts AC | 2005 | 5 | 2013 |
| Darren Hunton | Norwich Road Runners | 1992 | 5 | 1996 |
| Rob Hurst | Old Greshamians | 2013 | 5 | 2017 |
| Jerry Irving | March AC | 2000 | 5 | 2008 |
| Philip Jacklin | Ryston Runners | 1990 | 5 | 1994 |
| Istvan Jacso | Cambridge and Coleridge AC | 2012 | 5 | 2017 |
| Molly James | West Norfolk AC | 2008 | 5 | 2015 |
| Robbie James | Bungay Black Dog Running Club | 2008 | 5 | 2013 |
| Sue James | Paddock Wood AC | 2004 | 5 | 2011 |
| Derry Kelleher | City Of Norwich AC | 2004 | 5 | 2012 |
| Chris Kelly | British Airways | 2006 | 5 | 2012 |
| Jon Kemp | Norwich Road Runners | 2009 | 5 | 2017 |
| Brenda Kinch | North Norfolk Beach Runners | 2006 | 5 | 2010 |
| Jonathan Knights | Dereham Runners | 2006 | 5 | 2011 |
| Iona Lake | City of Norwich AC | 2008 | 5 | 2017 |
| Vivienne Law | Bishops Stortford RC | 2005 | 5 | 2013 |
| David Lawrence | Paddock Wood AC | 2001 | 5 | 2005 |
| Andy Lawrence | Cambridge University Press | 1998 | 5 | 2002 |
| Rowena Leary | Norfolk Gazelles | 2013 | 5 | 2017 |
| Rachel Leathwood | Norwich Road Runners | 2006 | 5 | 2010 |
| Alex Lee | UK Net Runners | 2010 | 5 | 2014 |
| Joe Legge | Pink and Blacks | 2012 | 5 | 2017 |
| Adam Lewis | City Of Norwich AC | 2004 | 5 | 2009 |
| Tim Long | Cambridge and Coleridge AC | 2003 | 5 | 2017 |
| Ian Longland | Haverhill Running Club | 2006 | 5 | 2012 |
| Kevin Mace | Norwich Road Runners | 2012 | 5 | 2017 |
| Nick Mann | March AC | 2006 | 5 | 2011 |
| Andy Marsh | West Norfolk AC | 2007 | 5 | 2012 |
| Ian Marshall | Hunts AC | 2005 | 5 | 2013 |
| Rosemary Matlock | Thetford AC | 2007 | 5 | 2014 |
| Adam Matthews | Ryston Runners | 2013 | 5 | 2017 |
| Colin Matthews | Harwich Runners | 1998 | 5 | 2007 |
| Paul Mcclelland | Harwich Runners | 2006 | 5 | 2012 |
| Hilary Mcconville | Hunts AC | 2005 | 5 | 2012 |
| John McDonagh | Ramsey Road Runners | 2002 | 5 | 2009 |
| Roddy Mcgregor | Norwich Road Runners | 2007 | 5 | 2011 |
| Dom Mcintyre | Team Fetcheveryone | 2007 | 5 | 2015 |
| Paul McLelland | Harwich Runners | 1999 | 5 | 2004 |
| Jim Miller | Milton Keynes AC | 2006 | 5 | 2013 |
| Iain Milligan | St Edmund Pacers | 2006 | 5 | 2010 |
| Shirley Morris | Harwich Runners | 1999 | 5 | 2011 |
| Richard Morris-Jones | Reepham Runners | 2009 | 5 | 2013 |
| Darren Murfitt | Ely Runners | 2005 | 5 | 2009 |
| M Neale | March AC | 1990 | 5 | 1993 |
| Karen Neil | Old Greshamians | 2005 | 5 | 2017 |
| Chris Nellins | Headington Road Runners | 2001 | 5 | 2005 |
| Alan Newman | Paddock Wood AC | 2003 | 5 | 2011 |
| Steve Norbury | Thetford AC | 2010 | 5 | 2016 |
| Eric Palmer | Mansfield Harriers AC | 2000 | 5 | 2005 |
| Katie Penrose | Milton Keynes AC | 2009 | 5 | 2015 |
| Chris Phelan | The Stragglers | 2002 | 5 | 2007 |
| Martin Pigott | Great Yarmouth Road Runners | 1992 | 5 | 2005 |
| Tessa Pike | City Of Norwich AC | 2009 | 5 | 2016 |
| Lynda Pile | The Stragglers | 1990 | 5 | 2012 |
| Che Plant | Ryston Runners | 2003 | 5 | 2015 |
| Carolyn Poole | Team Fetcheveryone | 2003 | 5 | 2009 |
| Judy Potter | Waveney Valley AC | 1996 | 5 | 2002 |
| Matt Pyatt | Ryston Runners | 2010 | 5 | 2016 |
| Vicky Quantrill | Great Yarmouth Road Runners | 2006 | 5 | 2017 |
| Nigel Rackham | Metros RC | 2004 | 5 | 2017 |
| Tony Reid | Team Fetcheveryone | 2007 | 5 | 2015 |
| Katherine Rennie | Ramsey Road Runners | 2002 | 5 | 2009 |
| Clare Riddiford | Serpentine RC | 2002 | 5 | 2007 |
| Paul Robinson | Reepham Runners | 2008 | 5 | 2012 |
| S Robinson | The Stragglers | 1990 | 5 | 1995 |
| Steve Roome | Metros RC | 1996 | 5 | 2000 |
| Alex Rothwell | Bedford Harriers | 2009 | 5 | 2017 |
| Jen Rudd | Wymondham AC | 2013 | 5 | 2017 |
| Paskey Ruggiero | Fenland Running Club | 2007 | 5 | 2014 |
| Robin Rush | North Norfolk Beach Runners | 1994 | 5 | 1999 |
| Jon Russell | Pink and Blacks | 2006 | 5 | 2015 |
| Kevin Sadler | Vauxhall AC | 1992 | 5 | 1996 |
| Tommy Salmon | City Of Norwich AC | 1996 | 5 | 2011 |
| Nigel Saunders | Waveney Valley AC | 1996 | 5 | 2000 |
| Trudy Sayell | West Norfolk AC | 2010 | 5 | 2016 |
| Philip Sayer | Haverhill Running Club | 2001 | 5 | 2008 |
| Carina Sewell | Birketts Runners AC | 2003 | 5 | 2014 |
| Kevin Shipp | Harwich Runners | 1998 | 5 | 2003 |
| Clark Skerratt | Biggleswade AC | 2007 | 5 | 2014 |
| Ira Smith | Great Yarmouth Road Runners | 1988 | 5 | 2012 |
| Sam Smith | Garden City Runners | 2004 | 5 | 2011 |
| Andy Smith | The Stragglers | 2004 | 5 | 2008 |
| Pauline Sparrow | Ryston Runners | 2008 | 5 | 2013 |
| James Stallabrass | Duke Street Running Club | 1992 | 5 | 1996 |
| Jan Starmer | Stowmarket Striders | 2005 | 5 | 2010 |
| Dominic Stevens | UK Net Runners | 2010 | 5 | 2014 |
| Tracey Stevens | Wymondham AC | 2009 | 5 | 2017 |
| John Storey | Riverside Runners | 1994 | 5 | 2002 |
| Rachel Sutcliffe | Riverside Runners | 2003 | 5 | 2010 |
| Trevor Sutherill | Fenland Running Club | 1991 | 5 | 2016 |
| Molly Tavatgis | Metros RC | 1991 | 5 | 2000 |
| Ramona Thevenet-Smith | The Stragglers | 2003 | 5 | 2013 |
| Ian Thomas | Norfolk Gazelles | 2009 | 5 | 2014 |
| Brian Titchiner | Dereham Runners | 2013 | 5 | 2017 |
| Paul Travers | Bishops Stortford RC | 1991 | 5 | 1995 |
| Mark Turner | Great Yarmouth Road Runners | 2002 | 5 | 2007 |
| John Uff | Cambridge and Coleridge AC | 2010 | 5 | 2016 |
| Wayne Utting | Norwich Road Runners | 2004 | 5 | 2009 |
| Dave Walsh | Vauxhall AC | 1993 | 5 | 1997 |
| Barry Walters | British Airways | 2006 | 5 | 2012 |
| Alan Ward | Great Yarmouth Road Runners | 2001 | 5 | 2006 |
| Ben Warnes | RAF Marham | 2012 | 5 | 2016 |
| Matt Warren | Fenland Running Club | 2001 | 5 | 2013 |
| Simon Webb | The Stragglers | 2010 | 5 | 2014 |
| Allison West | Thetford AC | 2011 | 5 | 2015 |
| Barry Clark | March AC | 1993 | 5 | 2003 |
| Mick Weston | Ryston Runners | 1989 | 5 | 1995 |
| Darren White | PATRAC | 2000 | 5 | 2014 |
| Keith White | Fenland Running Club | 2008 | 5 | 2016 |
| Nigel Whittle | Cambridge University Press | 1999 | 5 | 2004 |
| Ben Whitworth | City Of Norwich AC | 2000 | 5 | 2004 |
| Carla Wiggins | Felixstowe Road Runners | 2012 | 5 | 2016 |
| Tony Wigglesworth | Waveney Valley AC | 1997 | 5 | 2002 |
| Mick Wise | Garden City Runners | 2005 | 5 | 2017 |
| Rod Wood | Ryston Runners | 1994 | 5 | 2000 |
| Gill Woodhouse | Dereham Runners | 2006 | 5 | 2017 |
| Matt Wortley | Ryston Runners | 2007 | 5 | 2011 |
| Mick Yaxley | Norwich Road Runners | 2003 | 5 | 2012 |
| Dave Yeneralski | Cambridge and Coleridge AC | 2008 | 5 | 2015 |
| Georgina Young | Metros RC | 1995 | 5 | 2001 |
| Gary Zoller | Dereham Runners | 2007 | 5 | 2013 |
| Paulina Zub | Fenland Running Club | 2012 | 5 | 2016 |
| Piers Arnold | City of Norwich AC | 2012 | 5 | 2018 |
| David Asker | Tri-Anglia | 2014 | 5 | 2018 |
| Julia Baldwin | Stowmarket Striders | 2014 | 5 | 2018 |
| Cassie Barker | Wymondham AC | 2013 | 5 | 2018 |
| Simon Bekker | Great Yarmouth Road Runners | 2014 | 5 | 2018 |
| Dean Blake | Coltishall Jaguars | 2008 | 5 | 2018 |
| Billy Bremner | March AC | 2014 | 5 | 2018 |
| Jenny Burfoot | Norfolk Gazelles | 2007 | 5 | 2018 |
| Steve Chalklen | Paddock Wood AC | 2010 | 5 | 2018 |
| Geraldine Clarke | Framlingham Flyers | 2013 | 5 | 2018 |
| Nicky Dowson | Team Dunerunner | 2014 | 5 | 2018 |
| Stuart Follen | Fenland Running Club | 2013 | 5 | 2018 |
| Andrew Hedley | Biggleswade AC | 2014 | 5 | 2018 |
| Lorena Latisaite | Ryston Runners | 2014 | 5 | 2018 |
| Lisa Marriott | Ramsey Road Runners | 2013 | 5 | 2018 |
| Hannah Marsters | West Norfolk AC | 2013 | 5 | 2018 |
| Janice Moore | Dereham Runners | 2006 | 5 | 2018 |
| Jason Moore | West Norfolk AC | 2013 | 5 | 2018 |
| Paul Newell | Riverside Runners | 2013 | 5 | 2018 |
| Sabrina Norton | Bungay Black Dog Running Club | 2014 | 5 | 2018 |
| Niki Park | Wymondham AC | 2014 | 5 | 2018 |
| Lee Radley | Riverside Runners | 2013 | 5 | 2018 |
| Simon Render | March AC | 2013 | 5 | 2018 |
| Oliver Sadler | Pink and Blacks | 2009 | 5 | 2018 |
| Rosie Sexton | City of Norwich AC | 2011 | 5 | 2018 |
| Darren Shepherd | Framlingham Flyers | 2013 | 5 | 2018 |
| Rod Sinnott | Fenland Running Club | 2014 | 5 | 2018 |
| Peter Ward | Thorney Running club | 2013 | 5 | 2018 |
| Neil White | Cambridge and Coleridge AC | 2013 | 5 | 2018 |
| Peter Woods | Bure Valley Harriers | 2013 | 5 | 2018 |
| Joanne West | Reepham Runners | 2009 | 5 | 2018 |
| Bernie Wing | March AC | 1991 | 5 | 2000 |
| Russell Slattery | Thetford AC | 2015 | 5 | 2019 |
| Kevin Shelton-Smith | Bedford Harriers | 2009 | 5 | 2019 |
| Stewart Robins | Ryston Runners | 2013 | 5 | 2019 |
| Charlie Ritchie | Cambridge and Coleridge AC | 2014 | 5 | 2019 |
| Pete Reed | RAF Marham | 2015 | 5 | 2019 |
| Melanie Reed | Ryston Runners | 2015 | 5 | 2019 |
| Jamie Randall | Haverhill Running Club | 2013 | 5 | 2019 |
| Alan Pritchard | Cambridge and Coleridge AC | 2010 | 5 | 2019 |
| Gary Pillar | Great Yarmouth Road Runners | 2015 | 5 | 2019 |
| Mark Peach | Great Yarmouth Road Runners | 2007 | 5 | 2019 |
| Andrew Parsons | Cambridge and Coleridge AC | 2015 | 5 | 2019 |
| Julia Norman | Ryston Runners | 2015 | 5 | 2019 |
| Chris Moore | Norfolk Gazelles | 2012 | 5 | 2019 |
| Graham Milham | Fenland Running Club | 2015 | 5 | 2019 |
| Danny Middleton | City of Norwich AC | 2012 | 5 | 2019 |
| Frank Mcloughlin | Biggleswade AC | 2015 | 5 | 2019 |
| Shawn Mason | Team Dunerunner | 2005 | 5 | 2019 |
| Isabelle Lemasson | Cambridge and Coleridge AC | 2014 | 5 | 2019 |
| Jeremy Lawrence | Coltishall Jaguars | 2013 | 5 | 2019 |
| Simon King | Bedford Harriers | 2015 | 5 | 2019 |
| Grant King | Old Greshamians | 2014 | 5 | 2019 |
| Zoe Jones | Wymondham AC | 2014 | 5 | 2019 |
| Angie Joiner-Handy | St Edmund Pacers | 2013 | 5 | 2019 |
| Darren Honour | Team Dunerunner | 2015 | 5 | 2019 |
| Richard Hill | Ely Runners | 2013 | 5 | 2019 |
| Nick Haworth | Biggleswade AC | 2015 | 5 | 2019 |
| Stacey Harper | Norwich Road Runners | 2015 | 5 | 2019 |
| Mike Hankinson | St Edmund Pacers | 2015 | 5 | 2019 |
| Laura Greenwood | Thorney Running Club | 2014 | 5 | 2019 |
| Jessie Gooderham | St Edmund Pacers | 2013 | 5 | 2019 |
| George Gay | City of Norwich AC | 2014 | 5 | 2019 |
| Shirley Fowler | Haverhill Running Club | 2011 | 5 | 2019 |
| Julie Flower | Old Greshamians | 2013 | 5 | 2019 |
| Steve Ely | Wymondham AC | 2011 | 5 | 2019 |
| Alex Downie | Cambridge and Coleridge AC | 2003 | 5 | 2019 |
| Lorraine Dawson | Great Yarmouth Road Runners | 2009 | 5 | 2019 |
| Ben Cook | Ely Runners | 2003 | 5 | 2019 |
| Tommy Clarke | Pink and Blacks | 2009 | 5 | 2019 |
| Louis Clabburn | Old Greshamians | 2012 | 5 | 2019 |
| Ben Churchman | RAF Marham | 2014 | 5 | 2019 |
| Jason Brunt | Norfolk Gazelles | 2015 | 5 | 2019 |
| Emma Blake | North Norfolk Beach Runners | 2008 | 5 | 2019 |
| Liz Beighton | Felixstowe Road Runners | 2014 | 5 | 2019 |
| Howard Bailey | Dereham Runners | 2015 | 5 | 2019 |
| Dave Aust | Stamford Striders | 2012 | 5 | 2019 |
| Steve Atkins | St Edmund Pacers | 2015 | 5 | 2019 |
| Charlie Arnold | Biggleswade AC | 2015 | 5 | 2019 |
| Tim Angell | City of Norwich AC | 2007 | 5 | 2019 |
| Mark Alderson | Stamford Striders | 2015 | 5 | 2019 |
| Toni Alcaraz | March AC | 2015 | 5 | 2019 |
| Neil Adams | North Norfolk Beach Runners | 2015 | 5 | 2019 |
| Mark Solway | City of Norwich AC | 2015 | 5 | 2019 |
| Matt Stone | Bure Valley Harriers | 2013 | 5 | 2019 |
| Mark Storey | City of Norwich AC | 2011 | 5 | 2019 |
| Corin Thoday | Reepham Runners | 2015 | 5 | 2019 |
| Andrew Thompson | Ely Runners | 2014 | 5 | 2019 |
| Lee Thompson | Ely Runners | 2014 | 5 | 2019 |
| Lucy Tyler | Wymondham AC | 2008 | 5 | 2019 |
| Scott Walford | Bure Valley Harriers | 1995 | 5 | 2019 |
| Neil Walpole | Norwich Road Runners | 2014 | 5 | 2019 |
| Neil Watson | West Norfolk AC | 2015 | 5 | 2019 |
| Carl Willimott | Reepham Runners | 2015 | 5 | 2019 |
| Clif Abbott | Yaxley Runners and Joggers | 2009 | 4 | 2012 |
| Sarah Adcock | City Of Norwich AC | 2011 | 4 | 2016 |
| Drew Agnew | March AC | 1992 | 4 | 1995 |
| Roger Aldis | Stowmarket Striders | 2005 | 4 | 2008 |
| Charles Allen | Norwich Road Runners | 2010 | 4 | 2016 |
| Jayne Allen | Wymondham AC | 2013 | 4 | 2016 |
| Ron Ames | Stowmarket Striders | 2008 | 4 | 2016 |
| Joe Anderson-Brown | Ryston Runners | 2010 | 4 | 2013 |
| Christine Anthony | Ryston Runners | 1992 | 4 | 1999 |
| Christine Anthony | St Edmund Pacers | 2006 | 4 | 2009 |
| Marion Arnold | Norwich Road Runners | 1998 | 4 | 2005 |
| Steve Askham | City Of Norwich AC | 1995 | 4 | 2005 |
| Alex Atkin | Ryston Runners | 1990 | 4 | 1993 |
| Algie Audas | Stamford Striders | 2000 | 4 | 2012 |
| Dave Aust | Stamford Striders | 2012 | 4 | 2016 |
| Iain Bailey | City Of Norwich AC | 2003 | 4 | 2006 |
| Mike Baillie | Wymondham AC | 1994 | 4 | 1998 |
| Ian Barber | Waveney Valley AC | 1996 | 4 | 2002 |
| Sian Barker | Haverhill Running Club | 2010 | 4 | 2014 |
| Kate Barlow | Wymondham AC | 1996 | 4 | 2004 |
| Kate Barnard | Team Fetcheveryone | 2006 | 4 | 2009 |
| Dennis Bartram | Wymondham AC | 2002 | 4 | 2005 |
| Tim Bartrum | Colchester Harriers | 1993 | 4 | 1998 |
| Mikey Beamish | City Of Norwich AC | 2006 | 4 | 2009 |
| Dave Bedford | Cambridge University Press | 2000 | 4 | 2004 |
| Sue Beedham | March AC | 1996 | 4 | 1999 |
| Paul Belham | Norwich Road Runners | 1992 | 4 | 1998 |
| Carol Betts | Norfolk Gazelles | 1996 | 4 | 2010 |
| David Birch | Norwich Road Runners | 1996 | 4 | 2001 |
| Christine Bissell | Riverside Runners | 2003 | 4 | 2008 |
| Ashley Blackmore | Ely Runners | 2010 | 4 | 2015 |
| Tina Blackwell | Riverside Runners | 2006 | 4 | 2010 |
| Liz Blakie | Ryston Runners | 1990 | 4 | 2000 |
| Shaun Bonner | UK Net Runners | 2008 | 4 | 2013 |
| Keith Borkett | Hunts AC | 2005 | 4 | 2008 |
| Steve Bowerman | Ryston Runners | 2010 | 4 | 2014 |
| Les Bowgen | City Of Norwich AC | 2000 | 4 | 2007 |
| Sarah Bowles | Riverside Runners | 2003 | 4 | 2007 |
| Carolyn Bownes | Tiptree Road Runners | 2009 | 4 | 2012 |
| John Boyes | Poole Runners | 1993 | 4 | 1996 |
| Mick Braithwaite | Duke Street Running Club | 1992 | 4 | 1995 |
| Rod Briggs | Metros RC | 1991 | 4 | 2000 |
| Pat Brightman | Gt Yarmouth and District AC | 1997 | 4 | 2006 |
| Maria Brightwell | Cambridge and Coleridge AC | 2009 | 4 | 2013 |
| James Britton | Bishops Stortford RC | 2002 | 4 | 2006 |
| John Brooker | Paddock Wood AC | 1998 | 4 | 2005 |
| Norman Brown | The Stragglers | 1997 | 4 | 2003 |
| Quinton Brown | North Norfolk Beach Runners | 2008 | 4 | 2012 |
| Colin Browning | Norwich Road Runners | 2000 | 4 | 2012 |
| Alasdair Bruce | Bishops Stortford RC | 2002 | 4 | 2010 |
| Nigel Bullen | Norfolk Gazelles | 2011 | 4 | 2016 |
| Kevin Bullock | Harwich Runners | 1998 | 4 | 2007 |
| Darren Burgess | RAF Marham | 1997 | 4 | 2016 |
| Georgina Burke | Pink and Blacks | 2010 | 4 | 2013 |
| Tim Burke | Pink and Blacks | 2010 | 4 | 2013 |
| Laura Burton | Paddock Wood AC | 2008 | 4 | 2011 |
| Dave Calton | Metros RC | 1994 | 4 | 1997 |
| Steven Cannell | Bure Valley Harriers | 2007 | 4 | 2016 |
| Pat Carlan | Mansfield Harriers AC | 1999 | 4 | 2003 |
| Karen Carver | City Of Norwich AC | 1995 | 4 | 2001 |
| Octavia Chambers | Bishops Stortford RC | 2006 | 4 | 2011 |
| Stuart Chapman | Cambridge University Press | 1991 | 4 | 1996 |
| Sze-Ming Cheung | Norwich Road Runners | 2013 | 4 | 2016 |
| Louis Clabburn | Old Greshamians | 2012 | 4 | 2016 |
| Daniel Clarke | Duke Street Running Club | 1992 | 4 | 1995 |
| Philip Clarkson | Haverhill Running Club | 2000 | 4 | 2003 |
| Sarah Cole | Birketts Runners AC | 2010 | 4 | 2013 |
| Maddy Collinge | Mansfield Harriers AC | 2000 | 4 | 2006 |
| Joe Collins | City Of Norwich AC | 1995 | 4 | 1999 |
| Ken Cooper | Stamford Striders | 1997 | 4 | 2000 |
| Phil Cooper | Norfolk Gazelles | 2003 | 4 | 2008 |
| Julian Cordwell | Harwich Runners | 2001 | 4 | 2004 |
| Ali Crane | Norfolk Gazelles | 2003 | 4 | 2006 |
| Richard Cranwell | March AC | 1991 | 4 | 1996 |
| Steve Crisp | Cambridge University Press | 1991 | 4 | 1996 |
| John Crook | Team Fetcheveryone | 2006 | 4 | 2009 |
| David Crosthwaite | Headington Road Runners | 2014 | 4 | 2017 |
| Anthony Croucher | Great Yarmouth Road Runners | 2003 | 4 | 2006 |
| Ian Crutchley | West Norfolk AC | 2009 | 4 | 2013 |
| Terry Cutler | Poole Runners | 1993 | 4 | 1996 |
| John Davis | Garden City Runners | 2005 | 4 | 2015 |
| Kevin Dawson | March AC | 1991 | 4 | 1998 |
| Lorraine Dawson | Great Yarmouth Road Runners | 2009 | 4 | 2017 |
| Jan de Raedt | Pink and Blacks | 2010 | 4 | 2014 |
| Tony Deacon | Wymondham AC | 1998 | 4 | 2006 |
| Andrew Deering | North Norfolk Beach Runners | 1995 | 4 | 1998 |
| Jill Deighton | March AC | 1991 | 4 | 1994 |
| Michael Delany | Ramsey Road Runners | 2003 | 4 | 2008 |
| Louise Dennis | Headington Road Runners | 1995 | 4 | 2000 |
| Tricia Dennison | St Edmund Pacers | 2006 | 4 | 2010 |
| Eve Dewsnap | Tri Anglia | 2007 | 4 | 2012 |
| Gerry Dolden | Tiptree Road Runners | 2009 | 4 | 2012 |
| Alex Downie | Cambridge and Coleridge AC | 2003 | 4 | 2013 |
| Julie Dowse | Biggleswade AC | 2006 | 4 | 2010 |
| Mark Duffield | Great Yarmouth Road Runners | 1990 | 4 | 1993 |
| Jill Durham | Poole Runners | 1993 | 4 | 1996 |
| Jude Durrant | Reepham Runners | 2007 | 4 | 2011 |
| Nick Edge | British Airways | 2006 | 4 | 2011 |
| Ryan Edwards | St Edmund Pacers | 2010 | 4 | 2017 |
| Chris Elliott | Paddock Wood AC | 1998 | 4 | 2002 |
| Rob Emery | Birketts Runners AC | 2008 | 4 | 2014 |
| Tim Emery | Felixstowe Road Runners | 2010 | 4 | 2013 |
| Lynn Emmett | City Of Norwich AC | 2006 | 4 | 2009 |
| Phil England | Fenland Running Club | 2004 | 4 | 2008 |
| Sam Epps | Bungay Black Dog Running Club | 2011 | 4 | 2015 |
| Becky Espin | Haverhill Running Club | 2003 | 4 | 2007 |
| Steve Etherington | Great Yarmouth Road Runners | 2007 | 4 | 2011 |
| Matt Eveleigh | Stowmarket Striders | 2011 | 4 | 2015 |
| Nick Fairclough | Serpentine RC | 2011 | 4 | 2016 |
| Andy Falconer | Team Fetcheveryone | 2006 | 4 | 2009 |
| Paul Farmer | Vauxhall AC | 1994 | 4 | 1997 |
| Gavin Farrow | Yaxley Runners and Joggers | 2009 | 4 | 2012 |
| Gary Finch | Bedford Harriers | 2012 | 4 | 2016 |
| Hanno Fischer | Hunts AC | 2005 | 4 | 2008 |
| W Flint | Fenland Running Club | 1990 | 4 | 1993 |
| Julia Fonnereau | Bishops Stortford RC | 2004 | 4 | 2011 |
| John Foster | Ely Runners | 2010 | 4 | 2017 |
| Terry Fowler | Garden City Runners | 2006 | 4 | 2014 |
| Karen Freeman | Yaxley Runners and Joggers | 2009 | 4 | 2012 |
| Aaron Friend | Thorney Running Club | 2013 | 4 | 2016 |
| Linda Gaine | Colchester Harriers | 1993 | 4 | 1998 |
| Richard Gaine | Colchester Harriers | 1993 | 4 | 1998 |
| Kevin Gardener | Milton Keynes AC | 2006 | 4 | 2011 |
| Julie Garner | Fenland Running Club | 2012 | 4 | 2017 |
| Julie Garrett | Norwich Road Runners | 2002 | 4 | 2005 |
| Colin Gauld-Clark | Bishops Stortford RC | 2004 | 4 | 2008 |
| Vic Gibling | Bishops Stortford RC | 1991 | 4 | 1998 |
| Chris Gilbert | City Of Norwich AC | 1995 | 4 | 1999 |
| Rachel Gillings | Norwich Road Runners | 2012 | 4 | 2015 |
| Marc Gladwell | RAF Marham | 2013 | 4 | 2017 |
| Pete Goddard | Birketts Runners AC | 2010 | 4 | 2014 |
| Lisa Godwin | Norwich Road Runners | 2010 | 4 | 2013 |
| Peter Golding | St Edmund Pacers | 2006 | 4 | 2012 |
| Colin Goldspink | Fenland Running Club | 1991 | 4 | 2001 |
| Jackie Goodridge | Cambridge University Press | 1995 | 4 | 1998 |
| Brian Graves | Milton Keynes AC | 2003 | 4 | 2009 |
| Steve Gray | Stowmarket Striders | 2006 | 4 | 2010 |
| Jack Griffiths | Headington Road Runners | 2004 | 4 | 2010 |
| Nora Haggart | Bedford Harriers | 2008 | 4 | 2016 |
| Phillip Hainsby | Riverside Runners | 2000 | 4 | 2006 |
| Jane Halestrap | Bishops Stortford RC | 1993 | 4 | 1996 |
| John Hall | Mansfield Harriers AC | 1999 | 4 | 2002 |
| Martha Hall | Garden City Runners | 2007 | 4 | 2011 |
| Will Hall | Tri-Anglia | 2009 | 4 | 2017 |
| Emily Hannant | Coltishall Jaguars | 2008 | 4 | 2014 |
| Paul Harrison | Norwich Road Runners | 1989 | 4 | 1995 |
| Clive Harrod | Fenland Running Club | 2002 | 4 | 2014 |
| Gill Hart | Ryston Runners | 2009 | 4 | 2014 |
| Paul Harvey | North Norfolk Beach Runners | 1999 | 4 | 2006 |
| John Hattersley | Mornington Chasers | 1998 | 4 | 2009 |
| Tony Hawkins | Mansfield Harriers AC | 1999 | 4 | 2002 |
| Giles Hawthorne | Biggleswade AC | 2013 | 4 | 2016 |
| John Haynes | Bishops Stortford RC | 2010 | 4 | 2016 |
| Ann Hazel | Bishops Stortford RC | 1991 | 4 | 1996 |
| Ian Henderson | Cambridge University Press | 1991 | 4 | 1995 |
| Neil Hendry | City Of Norwich AC | 2002 | 4 | 2007 |
| Andrew Hennessy | City Of Norwich AC | 2007 | 4 | 2010 |
| James Hill | Norfolk Gazelles | 1998 | 4 | 2004 |
| Richard Hilling | Waveney Valley AC | 1996 | 4 | 1999 |
| Deborah Hindmarch | Milton Keynes AC | 2006 | 4 | 2010 |
| Adrian Hine | Felixstowe Road Runners | 2007 | 4 | 2013 |
| Jonny Laybourn | West Norfolk AC | 2008 | 4 | 2012 |
| Joanne Hipkin | Ryston Runners | 1989 | 4 | 1995 |
| John Hipkin | Ryston Runners | 1989 | 4 | 1997 |
| Vernon Hoare | North Norfolk Beach Runners | 2011 | 4 | 2017 |
| Ian Hodge | Serpentine RC | 2002 | 4 | 2006 |
| Kev Holland | Team Fetcheveryone | 2006 | 4 | 2009 |
| Neil Holland | Wymondham AC | 1996 | 4 | 2003 |
| Esther Hope | City Of Norwich AC | 2005 | 4 | 2011 |
| Emma Hostler | Ramsey Road Runners | 2005 | 4 | 2008 |
| Alan Huckle | Riverside Runners | 2001 | 4 | 2008 |
| Rick Huntington | Mansfield Harriers AC | 1999 | 4 | 2003 |
| Stuart Huntington | City Of Norwich AC | 2004 | 4 | 2008 |
| Geoff Hunton | Norwich Road Runners | 1995 | 4 | 2001 |
| Andy Inchley | Milton Keynes AC | 1995 | 4 | 2012 |
| Tim Inchley | Leighton Buzzard AC | 1995 | 4 | 1997 |
| Stewart Ingram | Tri Anglia | 2006 | 4 | 2009 |
| Simon Jackson | Ely Runners | 2006 | 4 | 2011 |
| Carwyn James | West Norfolk AC | 2007 | 4 | 2010 |
| Ian Jarvis | North Norfolk Beach Runners | 2009 | 4 | 2012 |
| Sarah Jay | Tri Anglia | 2009 | 4 | 2015 |
| Alex Jeeves | March AC | 2002 | 4 | 2008 |
| Debbie Jones | Coltishall Jaguars | 2012 | 4 | 2015 |
| Neil Jones | Milton Keynes AC | 2012 | 4 | 2015 |
| Nicola Jones | Riverside Runners | 2011 | 4 | 2016 |
| Jon Kelf | Norfolk Gazelles | 2001 | 4 | 2006 |
| Dermot Kelly | The Stragglers | 2004 | 4 | 2007 |
| Stew Kelly | West Norfolk AC | 2014 | 4 | 2017 |
| Steve Kemp | Norwich Road Runners | 2004 | 4 | 2008 |
| Martin King | March AC | 2004 | 4 | 2010 |
| John Kingsmill | Tri Anglia | 1998 | 4 | 2007 |
| Dan Kinsman | Framlingham Flyers | 2013 | 4 | 2017 |
| Joseph Kirton | Thetford AC | 2010 | 4 | 2013 |
| Roland Knott | Harwich Runners | 2001 | 4 | 2016 |
| Dave Lacey | Colchester Harriers | 1993 | 4 | 1998 |
| Tony Lack | Ramsey Road Runners | 2010 | 4 | 2014 |
| Matt Leatham | Team Fetcheveryone | 2006 | 4 | 2009 |
| Isabelle Lemasson | Cambridge and Coleridge AC | 2014 | 4 | 2017 |
| Val Lindsey | Paddock Wood AC | 1998 | 4 | 2004 |
| Lindsey Lister | Riverside Runners | 2005 | 4 | 2008 |
| Derek Litchfield | Biggleswade AC | 2008 | 4 | 2012 |
| Julia Lloyd | Wymondham AC | 2014 | 4 | 2017 |
| Kate Lockhart | Metros RC | 1991 | 4 | 1995 |
| Martin Longhurst | Colchester Harriers | 1993 | 4 | 1998 |
| Stephane Lustig | North Norfolk Beach Runners | 2014 | 4 | 2017 |
| Angela Man | City Of Norwich AC | 2009 | 4 | 2013 |
| Jason Mann | Ely Runners | 2010 | 4 | 2017 |
| David Marks | Reepham Runners | 2005 | 4 | 2014 |
| Ged Marsden | Ryston Runners | 1992 | 4 | 1996 |
| Kelly Marsters | Ryston Runners | 1994 | 4 | 1998 |
| Neil Martin | Thorney Running Club | 2013 | 4 | 2016 |
| Shawn Mason | Great Yarmouth Road Runners | 2005 | 4 | 2009 |
| Jackie Massey | Mansfield Harriers AC | 2000 | 4 | 2006 |
| Jo Matthews | Garden City Runners | 2004 | 4 | 2009 |
| Danny McCormack | Vauxhall AC | 1992 | 4 | 1996 |
| Andy Mclaren | North Norfolk Beach Runners | 2012 | 4 | 2016 |
| Daniel Middleton | Norwich Road Runners | 2012 | 4 | 2017 |
| Alison Milnes | Ryston Runners | 1997 | 4 | 2010 |
| Simon Morgan | Tiptree Road Runners | 2009 | 4 | 2012 |
| B Morrison | Vauxhall AC | 1992 | 4 | 1995 |
| Ian Mulcahy | Riverside Runners | 2014 | 4 | 2017 |
| Colin Mussell | Great Yarmouth Road Runners | 1990 | 4 | 2003 |
| Adrian Mussett | City of Norwich AC | 2012 | 4 | 2017 |
| Melissa Neal | March AC | 1991 | 4 | 1996 |
| Steven Neaves | Bungay Black Dog Running Club | 2008 | 4 | 2016 |
| Stephen Niblett | Coltishall Jaguars | 2009 | 4 | 2012 |
| Dani Nimmock | City of Norwich AC | 2007 | 4 | 2017 |
| Louise Norris | Thetford AC | 2007 | 4 | 2010 |
| Paul North | Bishops Stortford RC | 1991 | 4 | 1994 |
| Tim Oakley | Metros RC | 1998 | 4 | 2003 |
| Paul Oliver | Riverside Runners | 1998 | 4 | 2007 |
| Andrea Osborne | North Norfolk Beach Runners | 2006 | 4 | 2012 |
| Nick Palmer | Stowmarket Striders | 2006 | 4 | 2010 |
| Julie Parker | Stamford Striders | 2012 | 4 | 2016 |
| Steve Parker | Stamford Striders | 2012 | 4 | 2016 |
| Bob Paul | Bungay Black Dog Running Club | 2008 | 4 | 2013 |
| Ricky Peacher | Framlingham Flyers | 2013 | 4 | 2016 |
| Craig Perkins | Headington Road Runners | 2008 | 4 | 2011 |
| John Phelps | West Norfolk AC | 2007 | 4 | 2010 |
| Trevor Plows | British Airways | 2006 | 4 | 2012 |
| Steve Plunkett | Dereham Runners | 2007 | 4 | 2010 |
| Adele Postle | Gt Yarmouth and District AC | 2005 | 4 | 2009 |
| Marion Potter | Norwich Road Runners | 1990 | 4 | 1995 |
| Sue Potter | Bungay Black Dog Running Club | 2006 | 4 | 2009 |
| Bill Preston | UK Net Runners | 2008 | 4 | 2012 |
| Ken Prior | Biggleswade AC | 2005 | 4 | 2008 |
| Alan Pritchard | Cambridge and Coleridge AC | 2010 | 4 | 2017 |
| Ricky Pullen | Riverside Runners | 1997 | 4 | 2000 |
| Jean Raglione-Hall | Riverside Runners | 2001 | 4 | 2005 |
| Jamie Randall | Haverhill Running Club | 2013 | 4 | 2017 |
| James Rastrick | Biggleswade AC | 2010 | 4 | 2014 |
| Tim Rawson | Headington Road Runners | 1996 | 4 | 1999 |
| Paul Rayner | Thetford AC | 2007 | 4 | 2017 |
| Mick Revill | Stamford Striders | 1997 | 4 | 2000 |
| Sheona Revill | Stamford Striders | 1997 | 4 | 2000 |
| Peter Richardson | Headington Road Runners | 2008 | 4 | 2011 |
| Jonathan Riordan | Paddock Wood AC | 2009 | 4 | 2012 |
| Merle Riseborough | North Norfolk Beach Runners | 2012 | 4 | 2016 |
| Charlie Ritchie | Cambridge and Coleridge AC | 2014 | 4 | 2017 |
| Geoff Roberts | Poole Runners | 1993 | 4 | 1996 |
| Jevan Robertson | March AC | 2013 | 4 | 2016 |
| Stewart Robins | Ryston Runners | 2013 | 4 | 2017 |
| Chris Robson | Team Fetcheveryone | 2006 | 4 | 2009 |
| Dave Robson | Team Fetcheveryone | 1999 | 4 | 2011 |
| Nigel Rothwell | The Stragglers | 1995 | 4 | 2014 |
| Russell Rout | Fenland Running Club | 2000 | 4 | 2003 |
| Tim Rowe | Norwich Road Runners | 1999 | 4 | 2004 |
| Viv Samuelson | Team Fetcheveryone | 2012 | 4 | 2015 |
| Mark Sargeantson | Framlingham Flyers | 2014 | 4 | 2017 |
| Tim Sarson | Birketts Runners AC | 2010 | 4 | 2013 |
| Peter Sawko | Garden City Runners | 2004 | 4 | 2010 |
| Paul Scofield | Bishops Stortford RC | 2013 | 4 | 2016 |
| Ruth Senior | City Of Norwich AC | 2004 | 4 | 2008 |
| David Sharman | Bedford Harriers | 2009 | 4 | 2014 |
| Mike Sharman | Waveney Valley AC | 1998 | 4 | 2002 |
| Paul Shaw | Felixstowe Road Runners | 2007 | 4 | 2010 |
| Mark Shepherd | Team Fetcheveryone | 2006 | 4 | 2009 |
| Hannah Shiell | Ely Runners | 2008 | 4 | 2011 |
| Dawn Shilling | Tiptree Road Runners | 2009 | 4 | 2012 |
| Maggie Shiner | Riverside Runners | 1996 | 4 | 2000 |
| Eddie Shoesmith | Headington Road Runners | 2000 | 4 | 2003 |
| Phil Shreeve | City Of Norwich AC | 2003 | 4 | 2006 |
| Colin Simpson | Fenland Running Club | 2009 | 4 | 2014 |
| Marcus Sladden | Bungay Black Dog Running Club | 2010 | 4 | 2014 |
| Les Slater | Great Yarmouth Road Runners | 1992 | 4 | 1999 |
| Matt Slater | Cambridge and Coleridge AC | 2014 | 4 | 2017 |
| Stuart Slattery | Dereham Runners | 2010 | 4 | 2016 |
| Dave Smedley | UK Net Runners | 2011 | 4 | 2014 |
| Barry Smith | Ryston Runners | 2014 | 4 | 2017 |
| Darren Smith | Ryston Runners | 2008 | 4 | 2012 |
| Harry Smith | Stowmarket Striders | 2008 | 4 | 2012 |
| John Smith | Hunts AC | 2005 | 4 | 2008 |
| Terry Smith | The Stragglers | 2010 | 4 | 2013 |
| Kate Snowling | Harwich Runners | 1998 | 4 | 2003 |
| Carole Spibey | Ramsey Road Runners | 2010 | 4 | 2013 |
| Dave Spooner | North Norfolk Beach Runners | 2012 | 4 | 2016 |
| Clive Steward | Bishops Stortford RC | 2009 | 4 | 2014 |
| Elizabeth Stocker | Cambridge University Press | 1991 | 4 | 1998 |
| Matt Stone | Bure Valley Harriers | 2013 | 4 | 2017 |
| Tim Stone | Yaxley Runners and Joggers | 2009 | 4 | 2012 |
| Hannah Storm | The Stragglers | 2010 | 4 | 2013 |
| Clyde Stratton | March AC | 2006 | 4 | 2016 |
| Martin Stringfellow | Wymondham AC | 2014 | 4 | 2017 |
| Martin Strowger | Dereham Runners | 2014 | 4 | 2017 |
| Stan Swanepoel | Tri-Anglia | 2013 | 4 | 2017 |
| Sarah Swaney | Pink and Blacks | 2009 | 4 | 2017 |
| Kareana Symonds | Dereham Runners | 2014 | 4 | 2017 |
| Christine Tanner | Bishops Stortford RC | 2003 | 4 | 2008 |
| Jo Davies | Cambridge and Coleridge AC | 2014 | 4 | 2017 |
| Graham Taylor | British Airways | 2007 | 4 | 2012 |
| Ian Taylor | Bungay Black Dog Running Club | 2008 | 4 | 2011 |
| Mark Taylor | British Airways | 2007 | 4 | 2012 |
| Adam Thomas | Norwich Road Runners | 2007 | 4 | 2012 |
| Ashley Thomas | Harwich Runners | 2001 | 4 | 2011 |
| Andrew Thompson | Ely Runners | 2014 | 4 | 2017 |
| Lee Thompson | Ely Runners | 2014 | 4 | 2017 |
| Tony Thompson | Riverside Runners | 1999 | 4 | 2002 |
| Peter Thompson | Yaxley Runners and Joggers | 2009 | 4 | 2012 |
| Gavin Thouless | Norwich Road Runners | 1988 | 4 | 2007 |
| Stuart Thurston | Bishops Stortford RC | 1993 | 4 | 1996 |
| Ian Todd | Ryston Runners | 2009 | 4 | 2014 |
| Steve Tovey | Ely Runners | 2006 | 4 | 2012 |
| Ann Trett | Fenland Running Club | 2012 | 4 | 2017 |
| Stuart Trevallion | Colworth Striders | 2008 | 4 | 2012 |
| Mike Troup | St Edmund Pacers | 2007 | 4 | 2010 |
| Ian Tuckwell | RAF Marham | 2013 | 4 | 2016 |
| Chris Turner | City Of Norwich AC | 2009 | 4 | 2012 |
| John Turner | Ely Runners | 2004 | 4 | 2011 |
| Lucy Tyler | Thetford AC | 2008 | 4 | 2016 |
| Tony Tyler | Thetford AC | 2008 | 4 | 2016 |
| Anick Valapinee | Milton Keynes AC | 2006 | 4 | 2010 |
| Nils Van Minden | Norwich Road Runners | 2005 | 4 | 2008 |
| Matt Varley | Norfolk Gazelles | 2008 | 4 | 2013 |
| Ian Vaughan-Arbuckle | Ryston Runners | 1987 | 4 | 1993 |
| David Venter | The Stragglers | 2010 | 4 | 2013 |
| Jamie Wade | North Norfolk Beach Runners | 2008 | 4 | 2013 |
| Alec Walliker | Milton Keynes AC | 2004 | 4 | 2015 |
| Neil Walpole | Norwich Road Runners | 2014 | 4 | 2017 |
| Ian Walters | Old Greshamians | 2012 | 4 | 2017 |
| Olivia Walwyn | City Of Norwich AC | 2001 | 4 | 2005 |
| Katie Ward | Fenland Running Club | 2007 | 4 | 2015 |
| Simon Ward | Ryston Runners | 1997 | 4 | 2001 |
| Brian Warden | City Of Norwich AC | 2004 | 4 | 2009 |
| Alex Webb | Haverhill Running Club | 2001 | 4 | 2004 |
| Shaun Webb | Reepham Runners | 2013 | 4 | 2016 |
| Ian Westgate | City of Norwich AC | 1994 | 4 | 1997 |
| Stewart White | St Edmund Pacers | 2013 | 4 | 2016 |
| Tom White | St Edmund Pacers | 2013 | 4 | 2017 |
| Billy Whitehouse | Duke Street Running Club | 1992 | 4 | 1995 |
| Becky Wilburn | Cambridge and Coleridge AC | 2012 | 4 | 2016 |
| Andrew Wilkinson | City of Norwich AC | 1994 | 4 | 1997 |
| Zoe Willett | Bedford Harriers | 2008 | 4 | 2012 |
| Sally Withey | City Of Norwich AC | 2005 | 4 | 2008 |
| Maureen Wolfe | Ryston Runners | 2012 | 4 | 2017 |
| Peter Woods | City of Norwich AC | 2013 | 4 | 2017 |
| Dave Wright | Colchester Harriers | 1996 | 4 | 1998 |
| Denise Wright | Stowmarket Striders | 2010 | 4 | 2013 |
| Gary Wright | North Norfolk Beach Runners | 1996 | 4 | 2003 |
| Ian Cameron | Riverside Runners | 2009 | 4 | 2012 |
| Phil Younge | Ryston Runners | 1995 | 4 | 2002 |
| Kevin Youngs | Norfolk Gazelles | 1998 | 4 | 2009 |
| Vasily Zverev | Headington Road Runners | 2005 | 4 | 2008 |
| Steve Bland | Cambridge and Coleridge AC | 2013 | 4 | 2018 |
| Craig Bowen-Jones | Bure Valley Harriers | 2015 | 4 | 2018 |
| Janice Coglin-Hibbert | Tri-Anglia | 2015 | 4 | 2018 |
| Paul Dowson | Team Dunerunner | 2014 | 4 | 2018 |
| Michelle Fadden | Bedford Harriers | 2015 | 4 | 2018 |
| Malcolm Fisher | Dereham Runners | 2015 | 4 | 2018 |
| Larissa Follen | Fenland Running Club | 2015 | 4 | 2018 |
| Richard Francis | Metros RC | 2003 | 4 | 2018 |
| Anna Frostwick | Tri-Anglia | 2013 | 4 | 2018 |
| Matt Gingall | West Norfolk AC | 2013 | 4 | 2018 |
| Adrian Goode | Felixstowe Road Runners | 2015 | 4 | 2018 |
| Paul Griffin | Fenland Running Club | 2014 | 4 | 2018 |
| Emily Haughan | North Norfolk Beach Runners | 2015 | 4 | 2018 |
| Michelle Hewitt | Framlingham Flyers | 2015 | 4 | 2018 |
| Claire Hewson | Ramsey Road Runners | 2015 | 4 | 2018 |
| Neil Hewson | Ramsey Road Runners | 2015 | 4 | 2018 |
| Chris Hurcomb | Cambridge and Coleridge AC | 2013 | 4 | 2018 |
| Shaun Hurr | Reepham Runners | 2014 | 4 | 2018 |
| Katie Mack | City of Norwich AC | 2012 | 4 | 2018 |
| Nicky Neill | RAF Marham | 2012 | 4 | 2018 |
| Steve Paull | Metros RC | 1997 | 4 | 2018 |
| Sarah Peachey | Wymondham AC | 2015 | 4 | 2018 |
| Sharon Perry | St Edmund Pacers | 2014 | 4 | 2018 |
| Judy Prior | Bedford Harriers | 2015 | 4 | 2018 |
| Philippa Rudd | Tri-Anglia | 2011 | 4 | 2018 |
| Jake Sanders | Pink and Blacks | 2006 | 4 | 2018 |
| Adam Smart | North Norfolk Beach Runners | 2015 | 4 | 2018 |
| Sarah Stradling | City of Norwich AC | 2012 | 4 | 2018 |
| Hayley Thompson | Reepham Runners | 2015 | 4 | 2018 |
| Graham Watering | Norwich Road Runners | 2015 | 4 | 2018 |
| Jacquie Wood | Dereham Runners | 2011 | 4 | 2018 |
| Clare Slattery | Thetford AC | 2014 | 4 | 2019 |
| Craig Sisson | Haverhill Running Club | 2016 | 4 | 2019 |
| Richard Sidlin | Garden City Runners | 2012 | 4 | 2019 |
| Ed Sidgwick | Old Greshamians | 2014 | 4 | 2019 |
| Christopher Shearwood | Metros RC | 2013 | 4 | 2019 |
| Alan Shand | Newmarket Joggers | 2011 | 4 | 2019 |
| Sabine Schaeffer | Thetford AC | 2015 | 4 | 2019 |
| Anna Rust | Bedford Harriers | 2015 | 4 | 2019 |
| Will Roxby-Clarke | Harwich Runners | 2014 | 4 | 2019 |
| Sarah Roxby-Clarke | Harwich Runners | 2013 | 4 | 2019 |
| Stuart Rose | Dereham Runners | 2016 | 4 | 2019 |
| Bryan Rootes | Haverhill Running Club | 2016 | 4 | 2019 |
| Jeremy Rogers | Norfolk Gazelles | 2015 | 4 | 2019 |
| Lisa Redman | Ely Runners | 2008 | 4 | 2019 |
| Peter Rackham | Metros RC | 2011 | 4 | 2019 |
| Greg Pearson | Reepham Runners | 2016 | 4 | 2019 |
| Jo Parden | Framlingham Flyers | 2013 | 4 | 2019 |
| Richard Newman | Harwich Runners | 2013 | 4 | 2019 |
| Juliet Naylor | Bedford Harriers | 2015 | 4 | 2019 |
| George Murphy | Bedford Harriers | 2016 | 4 | 2019 |
| Mike Morris | Metros RC | 2002 | 4 | 2019 |
| Rachel Miller | Norwich Road Runners | 1993 | 4 | 2019 |
| Carmel Mceniery | Cambridge and Coleridge AC | 2009 | 4 | 2019 |
| Neil May | Team Dunerunner | 2012 | 4 | 2019 |
| Simon Marvel | Stamford Striders | 2013 | 4 | 2019 |
| Rachael Leah | Cambridge and Coleridge AC | 2014 | 4 | 2019 |
| Sue Last | Bishops Stortford RC | 2016 | 4 | 2019 |
| Jim Last | Framlingham Flyers | 2013 | 4 | 2019 |
| Alicia Lacey | Norwich Road Runners | 2015 | 4 | 2019 |
| Ann-Michelle Kirton | Thetford AC | 2013 | 4 | 2019 |
| Beth King | Norfolk Gazelles | 2016 | 4 | 2019 |
| Mike Kendall | Riverside Runners | 2016 | 4 | 2019 |
| Ryan Jones | Fenland Running Club | 2015 | 4 | 2019 |
| Mike Jolly | Reepham Runners | 2016 | 4 | 2019 |
| Graham Johnson | Coltishall Jaguars | 2016 | 4 | 2019 |
| Ben Jacobs | Felixstowe Road Runners | 2016 | 4 | 2019 |
| Neil Hume | Garden City Runners | 2016 | 4 | 2019 |
| Alistair Hodges | Cambridge and Coleridge AC | 2014 | 4 | 2019 |
| Catherine Henery | City of Norwich AC | 2016 | 4 | 2019 |
| Guy Hayward | Framlingham Flyers | 2014 | 4 | 2019 |
| Jaime Hayden | Thorney Running Club | 2016 | 4 | 2019 |
| Peter Harvey | Wymondham AC | 2016 | 4 | 2019 |
| Neil Harvey | Biggleswade AC | 2016 | 4 | 2019 |
| Liz Harris | North Norfolk Beach Runners | 2015 | 4 | 2019 |
| Cameron Harris | Stamford Striders | 2016 | 4 | 2019 |
| Nick Hammond | Framlingham Flyers | 2008 | 4 | 2019 |
| Autumn Hales | Bure Valley Harriers | 2016 | 4 | 2019 |
| Daniel Grimwood | Paddock Wood AC | 2016 | 4 | 2019 |
| Chris Gladwell | Stowmarket Striders | 2005 | 4 | 2019 |
| Luke Gibson | RAF Marham | 2016 | 4 | 2019 |
| Charles George | Paddock Wood AC | 2016 | 4 | 2019 |
| Conan Fryer | Ely Runners | 2013 | 4 | 2019 |
| Jonathan Escalante-Phillips | Cambridge and Coleridge AC | 2013 | 4 | 2019 |
| Anne Ellen | Norfolk Gazelles | 2014 | 4 | 2019 |
| Fiona Downie | Cambridge and Coleridge AC | 2009 | 4 | 2019 |
| Marie Doughty | Team Dunerunner | 2013 | 4 | 2019 |
| Cat Cummings | Wymondham AC | 2016 | 4 | 2019 |
| Bekah Cranch | Bishops Stortford RC | 2016 | 4 | 2019 |
| Sam Coyne | City of Norwich AC | 2016 | 4 | 2019 |
| Neville Clarke | Newmarket Joggers | 2011 | 4 | 2019 |
| Amy Chapman | Ryston Runners | 2015 | 4 | 2019 |
| Martin Cattell | Stamford Striders | 2012 | 4 | 2019 |
| Karen Cameron | Cambridge and Coleridge AC | 2006 | 4 | 2019 |
| Adele Bushell | Coltishall Jaguars | 2015 | 4 | 2019 |
| Matthew Buckoke | Great Yarmouth Road Runners | 2012 | 4 | 2019 |
| Pandora Buck | Great Yarmouth Road Runners | 2016 | 4 | 2019 |
| Leona Broughton | Reepham Runners | 2015 | 4 | 2019 |
| Kirk Brawn | Thorney Running Club | 2013 | 4 | 2019 |
| Sarah Boosey | Norwich Road Runners | 2013 | 4 | 2019 |
| Jon Beverley | Reepham Runners | 2015 | 4 | 2019 |
| Karl Bedingfield | Ely Runners | 2012 | 4 | 2019 |
| Mabel Beckett | City of Norwich AC | 2016 | 4 | 2019 |
| Graham Beales | Wymondham AC | 2012 | 4 | 2019 |
| Sean Barker | Hunts AC | 2007 | 4 | 2019 |
| Nina Atkinson | Reepham Runners | 2016 | 4 | 2019 |
| Warren Armstrong | Ryston Runners | 2016 | 4 | 2019 |
| Jen Armstrong | North Norfolk Beach Runners | 2014 | 4 | 2019 |
| Daniel Amps-Woodward | Thorney Running Club | 2015 | 4 | 2019 |
| Glyn Smith | Cambridge and Coleridge AC | 2012 | 4 | 2019 |
| Lisa Smith | Great Yarmouth Road Runners | 2015 | 4 | 2019 |
| Amy Spearpoint | Thetford AC | 2016 | 4 | 2019 |
| Jake Stearman | Bure Valley Harriers | 2015 | 4 | 2019 |
| Ellie Stevens | City of Norwich AC | 2016 | 4 | 2019 |
| Charlie Stone | Thetford AC | 2016 | 4 | 2019 |
| Sarah Stubbs | City of Norwich AC | 2016 | 4 | 2019 |
| Michael Taylor | Riverside Runners | 2015 | 4 | 2019 |
| Neil Tween | Cambridge and Coleridge AC | 2014 | 4 | 2019 |
| Gary Walker | RAF Marham | 2015 | 4 | 2019 |
| Philip Websdale | Dereham Runners | 2016 | 4 | 2019 |
| Mark White | Haverhill Running Club | 2013 | 4 | 2019 |
| Chris Yeates | City of Norwich AC | 2011 | 4 | 2019 |
| Paul Abrahams | Vauxhall AC | 1994 | 3 | 1997 |
| Henry Adams | Birketts Runners AC | 2010 | 3 | 2013 |
| Moira Ainsley | Colchester Harriers | 1993 | 3 | 1996 |
| Wendy Aldhouse | Haverhill Running Club | 2010 | 3 | 2012 |
| Crispin Allen | The Stragglers | 2004 | 3 | 2010 |
| Georgina Allen | Ryston Runners | 2008 | 3 | 2011 |
| Sue Allen | Great Yarmouth Road Runners | 1988 | 3 | 1991 |
| Alan Allsop | Waveney Valley AC | 1997 | 3 | 2000 |
| Alix Almond | Team Fetcheveryone | 2013 | 3 | 2015 |
| Leo Altarelli | Bungay Black Dog Running Club | 2011 | 3 | 2013 |
| Daniel Amps-Woodward | Thorney Running Club | 2015 | 3 | 2017 |
| Paul Anderson | Great Yarmouth Road Runners | 1999 | 3 | 2004 |
| Jen Armstrong | North Norfolk Beach Runners | 2014 | 3 | 2016 |
| John Armstrong | Mornington Chasers | 2008 | 3 | 2010 |
| Paul Arnold | Fenland Running Club | 2011 | 3 | 2013 |
| Sarah Atkinson | Old Greshamians | 2015 | 3 | 2017 |
| Ishmail Badr | Cambridge and Coleridge AC | 2003 | 3 | 2010 |
| Dawn Baines | Reepham Runners | 2005 | 3 | 2007 |
| Darren Baker | St Edmund Pacers | 2006 | 3 | 2008 |
| Louise Baker | Bishops Stortford RC | 2010 | 3 | 2013 |
| Sue Ball | North Norfolk Beach Runners | 1994 | 3 | 1997 |
| Wayne Balmer | Paddock Wood AC | 2014 | 3 | 2017 |
| Richard Bannister | Felixstowe Road Runners | 2007 | 3 | 2009 |
| Sean Barker | Hunts AC | 2007 | 3 | 2013 |
| John Barnard | Team Fetcheveryone | 2006 | 3 | 2008 |
| Tristan Barndon | UK Net Runners | 2012 | 3 | 2014 |
| Michael Barrett | Dereham Runners | 2013 | 3 | 2017 |
| Jack Barrington | Harwich Runners | 2013 | 3 | 2015 |
| Dave Barron | March AC | 1991 | 3 | 1995 |
| Alison Barry | Headington Road Runners | 2011 | 3 | 2014 |
| Darren Barwick | St Edmund Pacers | 2008 | 3 | 2012 |
| Stuart Baumber | Ely Runners | 2010 | 3 | 2013 |
| Karl Bedingfield | Ely Runners | 2012 | 3 | 2015 |
| Daniel Beier | City Of Norwich AC | 2000 | 3 | 2004 |
| Hannah Bell | Just Seventeen | 2007 | 3 | 2009 |
| Tom Bell | Just Seventeen | 2007 | 3 | 2009 |
| Shona Bendix | Bungay Black Dog Running Club | 2011 | 3 | 2013 |
| Brian Bennett | British Airways | 2006 | 3 | 2009 |
| Iain Berwick | Team Fetcheveryone | 2013 | 3 | 2015 |
| James Birch | Wymondham AC | 2004 | 3 | 2007 |
| Dave Bird | British Airways | 2009 | 3 | 2012 |
| John Bird | Norwich Road Runners | 2002 | 3 | 2013 |
| Janice Blake | Biggleswade AC | 2012 | 3 | 2016 |
| Alex Blaxell | City Of Norwich AC | 2003 | 3 | 2005 |
| Gary Bligh | Fenland Running Club | 2012 | 3 | 2014 |
| Andy Boast | Riverside Runners | 2004 | 3 | 2010 |
| Sarah Boosey | Norwich Road Runners | 2013 | 3 | 2017 |
| Anne Booth | Ely Runners | 2014 | 3 | 2017 |
| Gary Booty | City Of Norwich AC | 1990 | 3 | 1998 |
| Simon Boulter | March AC | 1994 | 3 | 1996 |
| Alan Bradley | Norwich Road Runners | 2006 | 3 | 2008 |
| Miguel Branco | Serpentine RC | 2004 | 3 | 2011 |
| Paul Breeze | Yaxley Runners and Joggers | 2009 | 3 | 2011 |
| Reg Brett | Vauxhall AC | 1992 | 3 | 1996 |
| Jonathan Briggs | Garden City Runners | 2008 | 3 | 2014 |
| Mandy Brooker | Paddock Wood AC | 1998 | 3 | 2001 |
| Sue Brooks | Norfolk Gazelles | 2006 | 3 | 2008 |
| Geoff Brown | Mansfield Harriers AC | 2000 | 3 | 2005 |
| Hugh Brown | North Norfolk Beach Runners | 2012 | 3 | 2014 |
| Mark Brown | March AC | 1994 | 3 | 1998 |
| Andrew Bruce | Biggleswade AC | 2005 | 3 | 2011 |
| Jerry Bryan | Riverside Runners | 2001 | 3 | 2005 |
| Emma Buckland | Cambridge and Coleridge AC | 2014 | 3 | 2016 |
| Jill Bunch | Haverhill Running Club | 2008 | 3 | 2013 |
| Andy Bunn | Norwich Road Runners | 2007 | 3 | 2009 |
| Matt Burgin | Bedford Harriers | 2008 | 3 | 2010 |
| Mark Burrows | Just Seventeen | 2007 | 3 | 2009 |
| Michelle Burton | North Norfolk Beach Runners | 2006 | 3 | 2011 |
| Dane Butler | The Stragglers | 1990 | 3 | 2001 |
| Keith Button | Ryston Runners | 1988 | 3 | 1991 |
| Louise Cadogan | Ely Runners | 2012 | 3 | 2014 |
| Stuart Calver | Duke Street Running Club | 1993 | 3 | 1996 |
| Lucy Campbell | North Norfolk Beach Runners | 2013 | 3 | 2015 |
| Rory Campbell | Dereham Runners | 2007 | 3 | 2010 |
| Ian Cannons | Harwich Runners | 2014 | 3 | 2016 |
| David Capps | March AC | 1998 | 3 | 2000 |
| Eddie Carman | North Norfolk Beach Runners | 2011 | 3 | 2013 |
| Riel Carol | Team Fetcheveryone | 2007 | 3 | 2009 |
| Dave Carr | Bishops Stortford RC | 1994 | 3 | 2005 |
| Dave Cartwright | Poole Runners | 1994 | 3 | 1996 |
| Jamie Cartwright | Paddock Wood AC | 1998 | 3 | 2002 |
| Sally Cartwright | Bedford Harriers | 2012 | 3 | 2016 |
| Martin Cattell | Stamford Striders | 2012 | 3 | 2015 |
| D Cavanagh | Cambridge University Press | 1992 | 3 | 1994 |
| Gary Chaffe | Dereham Runners | 2006 | 3 | 2008 |
| Ben Chamberlin | Cambridge and Coleridge AC | 2014 | 3 | 2016 |
| Sean Chambers | West Norfolk AC | 2011 | 3 | 2015 |
| Rosie Chance | Just Seventeen | 2007 | 3 | 2009 |
| Peter Chapman | Tri Anglia | 2006 | 3 | 2008 |
| Jane Charlesworth | Lincoln Wellington AC | 2010 | 3 | 2012 |
| David Chesterman | Ely Runners | 2014 | 3 | 2016 |
| Kyle Chesterman | Riverside Runners | 2014 | 3 | 2016 |
| Dave Clarke | Bishops Stortford RC | 1993 | 3 | 1996 |
| Peter Clarke | Harwich Runners | 2006 | 3 | 2013 |
| Tina Clarke | Tiptree Road Runners | 2009 | 3 | 2011 |
| Jackie Clarney | Lincoln Wellington AC | 2010 | 3 | 2012 |
| Mark Clayton | City of Norwich AC | 1995 | 3 | 1997 |
| Karly Clegg | Gt Yarmouth and District AC | 2002 | 3 | 2005 |
| David Clements | City Of Norwich AC | 1996 | 3 | 1998 |
| Steve Cockrell | Fenland Running Club | 2007 | 3 | 2009 |
| Kraig Cole | Tri Anglia | 2006 | 3 | 2008 |
| Steve Collins | The Stragglers | 2001 | 3 | 2003 |
| Lucy Collyer | North Norfolk Beach Runners | 2010 | 3 | 2012 |
| David Colman | Norfolk Farm Vet Knackers | 2007 | 3 | 2009 |
| Graham Colman | Duke Street Running Club | 1993 | 3 | 1995 |
| Neil Coney | Lincoln Wellington AC | 2010 | 3 | 2012 |
| Chris Constable | Mansfield Harriers AC | 1999 | 3 | 2001 |
| Charlotte Cook | Ely Runners | 2014 | 3 | 2017 |
| Phil Cooper | Felixstowe Road Runners | 2007 | 3 | 2009 |
| Jonathan Cordle | Norwich Road Runners | 2014 | 3 | 2017 |
| Paul Cork | Norwich Road Runners | 1989 | 3 | 1996 |
| I Cornwell | Fenland Running Club | 1990 | 3 | 1992 |
| Graham Coulter | Framlingham Flyers | 2014 | 3 | 2016 |
| Martin Courtney | Ely Runners | 2009 | 3 | 2011 |
| Eleanor Cowan | Bishops Stortford RC | 2005 | 3 | 2007 |
| Andy Cox | Felixstowe Road Runners | 2007 | 3 | 2009 |
| Bob Cox | Headington Road Runners | 1995 | 3 | 1997 |
| Tracy Craggs | Waveney Valley AC | 1996 | 3 | 2000 |
| Robin Craig | North Norfolk Beach Runners | 1995 | 3 | 1999 |
| Simon Crampin | Riverside Runners | 2002 | 3 | 2004 |
| Roger Crane | Old Greshamians | 2005 | 3 | 2012 |
| Sue Crane | Old Greshamians | 2005 | 3 | 2012 |
| Steve Crockford | Poole Runners | 1994 | 3 | 1996 |
| Mark Crook | Cambridge and Coleridge AC | 2012 | 3 | 2014 |
| Philippa Crosby | Reepham Runners | 2014 | 3 | 2016 |
| Rebecca Daines | West Norfolk AC | 2008 | 3 | 2010 |
| Nuala Dalton | Fenland Running Club | 1992 | 3 | 1996 |
| Steve Daly | The Stragglers | 1992 | 3 | 2002 |
| Christine Daniells | Milton Keynes AC | 2003 | 3 | 2007 |
| Allan Davies | Colworth Striders | 2009 | 3 | 2012 |
| Angela Davies | Mansfield Harriers AC | 2001 | 3 | 2006 |
| Ben Davies | Thorney Running Club | 2015 | 3 | 2017 |
| Nik Davy | City Of Norwich AC | 1995 | 3 | 1999 |
| Paula Dawson | Biggleswade AC | 2006 | 3 | 2008 |
| Graham Day | Headington Road Runners | 2007 | 3 | 2012 |
| Carmine De Grandis | North Norfolk Beach Runners | 2013 | 3 | 2015 |
| Jenny De Grandis | North Norfolk Beach Runners | 2013 | 3 | 2015 |
| Tim Dedman | Bishops Stortford RC | 2003 | 3 | 2006 |
| Kelly DeGol | Ryston Runners | 2013 | 3 | 2016 |
| David Denness | Stamford Striders | 2011 | 3 | 2013 |
| Shirley Devlin | Lincoln Wellington AC | 2002 | 3 | 2005 |
| Matt Dickens | North Norfolk Beach Runners | 2007 | 3 | 2010 |
| Steve Dickens | Tri Anglia | 2014 | 3 | 2016 |
| Joanna Diffy | Lincoln Wellington AC | 2005 | 3 | 2012 |
| Paul Dimmock | Leighton Buzzard AC | 1995 | 3 | 1997 |
| Dave Dixon | British Airways | 2007 | 3 | 2011 |
| George Dodds | North Norfolk Beach Runners | 1999 | 3 | 2003 |
| Richard Donovan | Wymondham AC | 2012 | 3 | 2014 |
| Mark Doughty | Ryston Runners | 2013 | 3 | 2017 |
| Fiona Downie | Cambridge and Coleridge AC | 2009 | 3 | 2013 |
| Chris Dugdale | Old Greshamians | 2012 | 3 | 2014 |
| Alison Durrant | Hunts AC | 2005 | 3 | 2007 |
| M Durrant | March AC | 1991 | 3 | 1993 |
| Kate Dwyer | City of Norwich AC | 1994 | 3 | 1997 |
| Philip Dyke | Ramsey Road Runners | 2002 | 3 | 2004 |
| Darren Edridge | Coltishall Jaguars | 2009 | 3 | 2012 |
| Naomi Edwards | St Edmund Pacers | 2010 | 3 | 2013 |
| Paul Edwards | West Norfolk AC | 2014 | 3 | 2016 |
| Sarah Edwards | Ely Runners | 2010 | 3 | 2015 |
| Steve Edwards | Newmarket Joggers | 2004 | 3 | 2017 |
| Alex Eggeman | Cambridge and Coleridge AC | 2014 | 3 | 2016 |
| Anne Ellen | Norfolk Gazelles | 2014 | 3 | 2016 |
| Les Elliott | Great Yarmouth Road Runners | 1997 | 3 | 2002 |
| Rachael Elliott | Team Fetcheveryone | 2007 | 3 | 2009 |
| Lucy Ellis | City Of Norwich AC | 2006 | 3 | 2010 |
| T Else | Fenland Running Club | 1990 | 3 | 1992 |
| Steve Elvin | Norwich Road Runners | 1994 | 3 | 2004 |
| Carl Emery | Mansfield Harriers AC | 2003 | 3 | 2006 |
| Jonathan Escalante-Phillips | Cambridge and Coleridge AC | 2013 | 3 | 2016 |
| Louise Evans | Team Fetcheveryone | 2011 | 3 | 2014 |
| Jamie Fairfull | Tiptree Road Runners | 2009 | 3 | 2011 |
| Richard Farnworth | Felixstowe Road Runners | 2007 | 3 | 2009 |
| Simon Fawcett | Bedford Harriers | 2005 | 3 | 2008 |
| Richard Fellingham | Framlingham Flyers | 2006 | 3 | 2013 |
| Colin Ferguson | Fenland Running Club | 2001 | 3 | 2013 |
| Rachel Fiddy | Norwich Road Runners | 2007 | 3 | 2010 |
| Axel Finke | Cambridge and Coleridge AC | 2015 | 3 | 2017 |
| Andy Fletcher | Paddock Wood AC | 1999 | 3 | 2010 |
| Paul Fletcher | Vauxhall AC | 1995 | 3 | 1997 |
| Mary Floate | Reepham Runners | 2012 | 3 | 2016 |
| John Fogarty | Garden City Runners | 2004 | 3 | 2006 |
| Anna Folland | Bedford Harriers | 2012 | 3 | 2016 |
| Mark Forster | Riverside Runners | 2009 | 3 | 2011 |
| Claire Foulkes | North Norfolk Beach Runners | 2006 | 3 | 2009 |
| David Fox | Ramsey Road Runners | 2002 | 3 | 2008 |
| Kevin Fox | Ely Runners | 2006 | 3 | 2011 |
| David Foxall | Just Seventeen | 2007 | 3 | 2009 |
| Alex Fraser | North Norfolk Beach Runners | 2004 | 3 | 2006 |
| Alex French | City of Norwich AC | 2011 | 3 | 2017 |
| David Frisby | Norwich Road Runners | 1995 | 3 | 2000 |
| Conan Fryer | Ely Runners | 2013 | 3 | 2015 |
| Andy Fulcher | March AC | 2010 | 3 | 2014 |
| Steve Garnham | Colchester Harriers | 1993 | 3 | 1996 |
| Sue Garrod | Stowmarket Striders | 2005 | 3 | 2015 |
| Mike Garvin | Serpentine RC | 2006 | 3 | 2009 |
| John Gay | North Norfolk Beach Runners | 2015 | 3 | 2017 |
| Perry Gear | Garden City Runners | 2010 | 3 | 2012 |
| Sue George | Fenland Running Club | 2012 | 3 | 2014 |
| Charmaine Geraghty | Stowmarket Striders | 2006 | 3 | 2008 |
| Debbie Ghant | Stowmarket Striders | 2006 | 3 | 2008 |
| Alasdair Gibson | Milton Keynes AC | 2009 | 3 | 2011 |
| Bryce Gibson | City Of Norwich AC | 1994 | 3 | 2004 |
| Anne Gilroy | Lincoln Wellington AC | 2002 | 3 | 2011 |
| Joanna Gilroy | Lincoln Wellington AC | 2010 | 3 | 2012 |
| Chris Gladwell | Stowmarket Striders | 2005 | 3 | 2007 |
| Richard Godden | Metros RC | 1991 | 3 | 1993 |
| Malene Godson | Stowmarket Striders | 2013 | 3 | 2015 |
| Paul Goldsmith | British Airways | 2006 | 3 | 2009 |
| Len Gooch | Gt Yarmouth and District AC | 2002 | 3 | 2004 |
| Peter Gooding | Harwich Runners | 1998 | 3 | 2002 |
| Steve Goodlad | Leighton Buzzard AC | 1995 | 3 | 1997 |
| Mark Goodwin | Felixstowe Road Runners | 2012 | 3 | 2017 |
| Anthony Gordon-Gray | Norfolk Gazelles | 2005 | 3 | 2008 |
| Adrian Grainger | Team Fetcheveryone | 2006 | 3 | 2008 |
| Jim Grant | Yaxley Runners and Joggers | 2009 | 3 | 2011 |
| Elaine Gray | Hunts AC | 2006 | 3 | 2008 |
| John Greaves | The Stragglers | 2005 | 3 | 2008 |
| Andy Green | Stowmarket Striders | 2006 | 3 | 2008 |
| Debbie Green | City Of Norwich AC | 1999 | 3 | 2007 |
| Michael Groom | Milton Keynes AC | 2003 | 3 | 2010 |
| Brigitte Groves | UK Net Runners | 2008 | 3 | 2013 |
| Mike Groves | City Of Norwich AC | 1996 | 3 | 1998 |
| Rob Groves | Reepham Runners | 2015 | 3 | 2017 |
| Daniel Guppy | Ryston Runners | 2014 | 3 | 2016 |
| Kieron Haines | Norwich Road Runners | 2001 | 3 | 2006 |
| Sarah Hall | BRJ Huntingdon | 2010 | 3 | 2014 |
| Nick Hammond | Stowmarket Striders | 2008 | 3 | 2013 |
| Bob Hancock | Ryston Runners | 1987 | 3 | 1989 |
| Richard Handoll | Ryston Runners | 1992 | 3 | 1999 |
| Mark Harmer | Coltishall Jaguars | 2011 | 3 | 2013 |
| Robin Harper | Felixstowe Road Runners | 2012 | 3 | 2017 |
| Mel Harrison | Norfolk Gazelles | 2013 | 3 | 2015 |
| Stewart Harrison | West Norfolk AC | 2014 | 3 | 2016 |
| Andy Harrod | Ryston Runners | 2012 | 3 | 2016 |
| Stuart Harvey | Waveney Valley AC | 1996 | 3 | 1998 |
| James Haskey-Jones | Tiptree Road Runners | 2009 | 3 | 2012 |
| Joe Hawes | Norfolk Gazelles | 2012 | 3 | 2017 |
| Alan Hayes | Stamford Striders | 2011 | 3 | 2014 |
| Kath Haynes | Headington Road Runners | 2004 | 3 | 2010 |
| Geoff Hayward | North Norfolk Beach Runners | 1994 | 3 | 2009 |
| Guy Hayward | Framlingham Flyers | 2014 | 3 | 2017 |
| Phil Hazell | Wymondham AC | 1995 | 3 | 1997 |
| Gary Heath | Stamford Striders | 1997 | 3 | 2000 |
| Kerry Henderson | Garden City Runners | 2009 | 3 | 2011 |
| Tania Henley | Leighton Buzzard AC | 1995 | 3 | 1997 |
| Kat Henville | British Airways | 2006 | 3 | 2011 |
| Brian Herrington | Harwich Runners | 2010 | 3 | 2013 |
| Mandy Hewitt | Harwich Runners | 2004 | 3 | 2007 |
| Markus Hextall | Cambridge University Press | 1991 | 3 | 1995 |
| Chris Hill | Team Fetcheveryone | 2006 | 3 | 2008 |
| Les Hill | Norfolk Gazelles | 2003 | 3 | 2005 |
| Hilary Hillhouse | The Stragglers | 2004 | 3 | 2006 |
| Caroline Hipkin | Ryston Runners | 1988 | 3 | 1992 |
| Craig Hobson | City Of Norwich AC | 2001 | 3 | 2003 |
| Alistair Hodges | Cambridge and Coleridge AC | 2014 | 3 | 2017 |
| Joseph Holland | Paddock Wood AC | 2013 | 3 | 2017 |
| Heather Hollister | Coltishall Jaguars | 2009 | 3 | 2015 |
| Charles Holmes | Pink and Blacks | 2012 | 3 | 2014 |
| Graham Holmes | Team Fetcheveryone | 2007 | 3 | 2012 |
| Jane Holmes | Fenland Running Club | 2008 | 3 | 2012 |
| Malcolm Holmes | Great Yarmouth Road Runners | 2009 | 3 | 2013 |
| Alan Howie | Ramsey Road Runners | 2005 | 3 | 2008 |
| James Howlett | Framlingham Flyers | 2015 | 3 | 2017 |
| Robbie Howlett | West Norfolk AC | 2011 | 3 | 2013 |
| Dave Hudson | Tri Anglia | 2008 | 3 | 2015 |
| Elaine Hudson | City Of Norwich AC | 1995 | 3 | 1998 |
| Claire Hughes | Just Seventeen | 2007 | 3 | 2009 |
| Malc Hughes | Mansfield Harriers AC | 2000 | 3 | 2002 |
| Anne Hulse | Norwich Road Runners | 2007 | 3 | 2009 |
| Charlotte Hunt | Ryston Runners | 2008 | 3 | 2012 |
| Fiona Hunter | Biggleswade AC | 2007 | 3 | 2009 |
| Paul Husband | RAF Marham | 2002 | 3 | 2004 |
| Claire Irons | Ely Runners | 2008 | 3 | 2010 |
| Andy Irvine | Cambridge and Coleridge AC | 2008 | 3 | 2017 |
| Gordon Irvine | Ely Runners | 2014 | 3 | 2017 |
| Bob Jack | Bungay Black Dog Running Club | 2008 | 3 | 2011 |
| Gena Jackman | March AC | 1995 | 3 | 2000 |
| Darren Jackson | Fenland Running Club | 2004 | 3 | 2008 |
| Joanne James | Dereham Runners | 2008 | 3 | 2010 |
| Mike Jarman | UK Net Runners | 2009 | 3 | 2012 |
| Rachel Jarvis | Harwich Runners | 2010 | 3 | 2012 |
| Mary Jennings | Cambridge and Coleridge AC | 2008 | 3 | 2015 |
| Graham Jenvey | Norwich Road Runners | 2014 | 3 | 2017 |
| Carly Jermy | City of Norwich AC | 2015 | 3 | 2017 |
| Barbara Johnson | Yaxley Runners and Joggers | 2010 | 3 | 2012 |
| Iain Johnson | Tri Anglia | 2006 | 3 | 2013 |
| Eurwyn Jones | Wymondham AC | 1999 | 3 | 2001 |
| Matthew Jones | Just Seventeen | 2007 | 3 | 2009 |
| Mick Jones | Stowmarket Striders | 2013 | 3 | 2016 |
| Anthony Jones | March AC | 1991 | 3 | 1995 |
| Kevin Joy | Norfolk Olympiads | 1994 | 3 | 1996 |
| Ian Joyce | Bedford Harriers | 2010 | 3 | 2013 |
| Orla Jupp | Dereham Runners | 2008 | 3 | 2010 |
| Angie Kay | Bedford Harriers | 2009 | 3 | 2013 |
| Gordon Jones | The Stragglers | 1993 | 3 | 1995 |
| Dave Kellaway | Dereham Runners | 2007 | 3 | 2016 |
| Laurence Kemble | Headington Road Runners | 2007 | 3 | 2009 |
| Graeme Kennedy | Cambridge and Coleridge AC | 2013 | 3 | 2016 |
| James Kilner | Pink and Blacks | 2010 | 3 | 2014 |
| Liz Kimbley | City Of Norwich AC | 2005 | 3 | 2009 |
| Pat Kimpton | Lincoln Wellington AC | 2002 | 3 | 2005 |
| Maki Kimura | Mornington Chasers | 2008 | 3 | 2010 |
| David Kindred | UK Net Runners | 2008 | 3 | 2011 |
| Jan King | Reepham Runners | 2008 | 3 | 2011 |
| Richard King | West Norfolk AC | 2003 | 3 | 2016 |
| Robert King | Norwich Road Runners | 1998 | 3 | 2002 |
| Stewart King | North Norfolk Beach Runners | 1999 | 3 | 2001 |
| Sue King | Reepham Runners | 2009 | 3 | 2011 |
| Amy Kingston | Waveney Valley AC | 1996 | 3 | 1998 |
| Ann-Michelle Kirton | Thetford AC | 2013 | 3 | 2017 |
| Alex Kitromilides | Mornington Chasers | 2008 | 3 | 2010 |
| Mark Kleanthous | Leighton Buzzard AC | 1995 | 3 | 1997 |
| Nicola Korn | Norwich Road Runners | 2004 | 3 | 2007 |
| Alan Lacey | UK Net Runners | 2008 | 3 | 2010 |
| Bob Lands | Ryston Runners | 1995 | 3 | 1998 |
| Tim Larke | Stowmarket Striders | 2015 | 3 | 2017 |
| Claire Law | Ely Runners | 2008 | 3 | 2010 |
| Justin Lawton | North Norfolk Beach Runners | 2013 | 3 | 2015 |
| Jim Holmes | Pink and Blacks | 2006 | 3 | 2016 |
| Wayne Leaney | Paddock Wood AC | 1998 | 3 | 2003 |
| Stephen Leeves | Great Yarmouth Road Runners | 2011 | 3 | 2013 |
| Kevin Lehane | Norwich Road Runners | 1988 | 3 | 1992 |
| Jethro Lennox | Headington Road Runners | 1996 | 3 | 1998 |
| Tim Lenton | Norfolk Gazelles | 2005 | 3 | 2008 |
| Graham Leonard | Ramsey Road Runners | 2002 | 3 | 2004 |
| Margaret Leonard | Ramsey Road Runners | 2002 | 3 | 2004 |
| Liz Lilley | Mansfield Harriers AC | 2000 | 3 | 2003 |
| Karen Lindsey | Paddock Wood AC | 1998 | 3 | 2003 |
| Martin Littlemore | March AC | 2012 | 3 | 2015 |
| Neil Loader | Bedford Harriers | 2011 | 3 | 2016 |
| M Loades | Norwich Road Runners | 1992 | 3 | 1994 |
| Julie London | Norfolk Gazelles | 2013 | 3 | 2016 |
| Jenny Lovesey | Bedford Harriers | 2009 | 3 | 2012 |
| David Lubbock | City Of Norwich AC | 2005 | 3 | 2007 |
| Peter Luxford | Team Fetcheveryone | 2006 | 3 | 2009 |
| John Lynch | Mornington Chasers | 2008 | 3 | 2010 |
| Michael Lyons | Dereham Runners | 2006 | 3 | 2008 |
| Vicky Macgregor | Paddock Wood AC | 2006 | 3 | 2009 |
| Carl Machin | Wymondham AC | 2007 | 3 | 2010 |
| Carl Manning | West Norfolk AC | 2009 | 3 | 2016 |
| June Marks | Norwich Road Runners | 1994 | 3 | 1998 |
| David Martin | Serpentine RC | 2011 | 3 | 2016 |
| Alison Marvel | Stamford Striders | 2004 | 3 | 2011 |
| Simon Marvel | Stamford Striders | 2013 | 3 | 2017 |
| David Maslen | Tri Anglia | 2009 | 3 | 2011 |
| M Mathieson | Cambridge University Press | 1992 | 3 | 1994 |
| Susan Matthews | Ryston Runners | 2015 | 3 | 2017 |
| Jackie May | Norfolk Gazelles | 2000 | 3 | 2005 |
| Jacqui Maycock | Milton Keynes AC | 2009 | 3 | 2015 |
| Elaine Mayfield | Mansfield Harriers AC | 2000 | 3 | 2003 |
| Tina McColl | Bishops Stortford RC | 1992 | 3 | 1994 |
| Carmel Mceniery | Cambridge and Coleridge AC | 2009 | 3 | 2013 |
| James Mcfarlane | Norwich Road Runners | 2014 | 3 | 2016 |
| Nick McGlashan | Riverside Runners | 2006 | 3 | 2008 |
| Molly Mckay | West Norfolk AC | 2007 | 3 | 2013 |
| Jan Mcmulkin | Vauxhall AC | 1995 | 3 | 1997 |
| Libby Mead | Ramsey Road Runners | 2009 | 3 | 2015 |
| Andy Menin | Wymondham AC | 2000 | 3 | 2003 |
| Paul Metters | Dereham Runners | 2007 | 3 | 2009 |
| Ali Middleton | Norwich Road Runners | 2015 | 3 | 2017 |
| Trine Middleton | Reepham Runners | 2013 | 3 | 2017 |
| Steve Miller | City Of Norwich AC | 2002 | 3 | 2004 |
| Graham Mills | Just Seventeen | 2007 | 3 | 2009 |
| Lorraine Mills | Stowmarket Striders | 2007 | 3 | 2013 |
| Mick Milsom | Ryston Runners | 1989 | 3 | 1991 |
| Tony Money | North Norfolk Beach Runners | 2012 | 3 | 2016 |
| Diane Moore | Headington Road Runners | 2002 | 3 | 2005 |
| Lynda Moore | Norwich Road Runners | 2001 | 3 | 2004 |
| Stuart Moran | Team Fetcheveryone | 2011 | 3 | 2013 |
| Dave Moscrop | Garden City Runners | 2006 | 3 | 2011 |
| Mary-Ann Mosely | Haverhill Running Club | 2013 | 3 | 2015 |
| Jason Mountain | Wymondham AC | 2011 | 3 | 2014 |
| Mark Mountain | Great Yarmouth Road Runners | 2011 | 3 | 2015 |
| Flavia Munn | Mornington Chasers | 2008 | 3 | 2010 |
| Ciaren Murray | Ely Runners | 2011 | 3 | 2013 |
| Kerry Mutch | Great Yarmouth Road Runners | 2006 | 3 | 2009 |
| Juliet Naylor | Biggleswade AC | 2015 | 3 | 2017 |
| Glen Nelson | Tri Anglia | 2002 | 3 | 2010 |
| Andrew Nesom | Wymondham AC | 1996 | 3 | 2000 |
| Sally Nicholls | Bungay Black Dog Running Club | 2009 | 3 | 2011 |
| Marcus Nichols | Bungay Black Dog Running Club | 2012 | 3 | 2015 |
| Steve Nimmock | Dereham Runners | 2007 | 3 | 2009 |
| Andy Norton | Dereham Runners | 2011 | 3 | 2013 |
| Tina Oldershaw | Paddock Wood AC | 2007 | 3 | 2012 |
| Simon Oldfield | March AC | 2013 | 3 | 2015 |
| Peter Oldman | North Norfolk Beach Runners | 2000 | 3 | 2002 |
| Ann OLeary | Great Yarmouth Road Runners | 2003 | 3 | 2010 |
| Dave Olsen | The Stragglers | 2007 | 3 | 2013 |
| Dave Overman | St Edmund Pacers | 2006 | 3 | 2008 |
| Lisa Owen | Norwich Road Runners | 2015 | 3 | 2017 |
| Roy Owen | Haverhill Running Club | 2006 | 3 | 2010 |
| Matthew Pamplin | RAF Marham | 2012 | 3 | 2014 |
| Jo Parden | Framlingham Flyers | 2013 | 3 | 2016 |
| Tammy Parrack | Riverside Runners | 1994 | 3 | 1997 |
| Gareth Pateman | Vauxhall AC | 1995 | 3 | 1997 |
| Abi Paton | Stowmarket Striders | 2006 | 3 | 2008 |
| David Payne | Fenland Running Club | 2000 | 3 | 2002 |
| Pip Peakman | Riverside Runners | 2002 | 3 | 2004 |
| Andy Peck | Great Yarmouth Road Runners | 2007 | 3 | 2012 |
| Nigel Peck | Fenland Running Club | 1996 | 3 | 2001 |
| Rodney Pegg | Bishops Stortford RC | 1995 | 3 | 1997 |
| Rupert Pepper | Poole Runners | 1994 | 3 | 2004 |
| Christine Perkins | British Airways | 2007 | 3 | 2011 |
| Jason Perring | March AC | 2011 | 3 | 2013 |
| Len Perrott | North Norfolk Beach Runners | 1999 | 3 | 2004 |
| Sam Phillips | Norfolk Gazelles | 2007 | 3 | 2010 |
| Claire Piercy | Yaxley Runners and Joggers | 2009 | 3 | 2012 |
| Graham Pigg | Tri Anglia | 2001 | 3 | 2008 |
| Cathy Piggott | Norwich Road Runners | 2005 | 3 | 2007 |
| Severine Piot | Riverside Runners | 2003 | 3 | 2005 |
| Andy Pond | Tri Anglia | 2008 | 3 | 2016 |
| Clive Poyner | Reepham Runners | 2006 | 3 | 2008 |
| Euan Prasser | North Norfolk Beach Runners | 2013 | 3 | 2015 |
| Maisie Pritchard | Riverside Runners | 2015 | 3 | 2017 |
| Tom Pullinger | Bungay Black Dog Running Club | 2011 | 3 | 2016 |
| Peter Rackham | Metros RC | 2011 | 3 | 2017 |
| Ed Rawlings | North Norfolk Beach Runners | 2009 | 3 | 2016 |
| Brian Read | Ryston Runners | 1993 | 3 | 1997 |
| Barbara Reading | Riverside Runners | 2002 | 3 | 2004 |
| Lisa Redman | Newmarket Joggers | 2008 | 3 | 2011 |
| David Reed | St Edmund Pacers | 2008 | 3 | 2010 |
| James Reed | Harwich Runners | 1998 | 3 | 2002 |
| Daniel Regan | Ely Runners | 2006 | 3 | 2012 |
| Sue Revill | Stamford Striders | 1997 | 3 | 1999 |
| Miranda Reynolds | Ely Runners | 2013 | 3 | 2016 |
| Tom Richards | Fenland Running Club | 2015 | 3 | 2017 |
| John Richardson | Dereham Runners | 2008 | 3 | 2012 |
| Simon Richardson | Gt Yarmouth and District AC | 2002 | 3 | 2004 |
| Cat Ricketts | Wymondham AC | 2012 | 3 | 2014 |
| Graham Ringer | City of Norwich AC | 1995 | 3 | 1997 |
| Caroline Rix | Wymondham AC | 2000 | 3 | 2004 |
| Steven Rix | Dereham Runners | 2015 | 3 | 2017 |
| Jess Robinson | Ryston Runners | 2004 | 3 | 2015 |
| Steve Robinson | St Edmund Pacers | 2007 | 3 | 2009 |
| Sean Robson | North Norfolk Beach Runners | 2002 | 3 | 2015 |
| Charlotte Rose | City of Norwich AC | 2013 | 3 | 2017 |
| Martin Rowe | Hunts AC | 2008 | 3 | 2013 |
| Aaron Rowland | Paddock Wood AC | 2015 | 3 | 2017 |
| Andy Rowles | Dereham Runners | 2015 | 3 | 2017 |
| Martyn Rudrum | Great Yarmouth Road Runners | 1997 | 3 | 1999 |
| Richard Ruffell | British Airways | 2006 | 3 | 2012 |
| Sheena Runham | Riverside Runners | 2006 | 3 | 2016 |
| Kelly Rushton | City Of Norwich AC | 2008 | 3 | 2012 |
| Mary Russell | Headington Road Runners | 2007 | 3 | 2011 |
| Anna Rust | Bedford Harriers | 2015 | 3 | 2017 |
| Rob Saines | North Norfolk Beach Runners | 2002 | 3 | 2004 |
| Kurt Sanders | Riverside Runners | 2010 | 3 | 2013 |
| Paul Sanford | Norfolk Gazelles | 2007 | 3 | 2010 |
| Billy Sartain | Norwich Road Runners | 1990 | 3 | 2000 |
| Ian Saunders | Ryston Runners | 2008 | 3 | 2011 |
| Sabine Schaeffer | Thetford AC | 2015 | 3 | 2017 |
| Helen Scholey | Bishops Stortford RC | 2006 | 3 | 2008 |
| John Scoggins | City Of Norwich AC | 2013 | 3 | 2016 |
| Tony Scott | Team Fetcheveryone | 2006 | 3 | 2009 |
| Anna Seaman | Ryston Runners | 2015 | 3 | 2017 |
| Tim Sexton | Norfolk Gazelles | 2014 | 3 | 2017 |
| Chris Seymour | Stowmarket Striders | 2011 | 3 | 2014 |
| Dave Sheffield | Colworth Striders | 2009 | 3 | 2012 |
| Liam Sheils | Bishops Stortford RC | 2006 | 3 | 2008 |
| Kelly Shelton | Bishops Stortford RC | 1993 | 3 | 1996 |
| Kate Sherwin | Felixstowe Road Runners | 2007 | 3 | 2009 |
| Katie Sherwood | Cambridge and Coleridge AC | 2010 | 3 | 2012 |
| Bill Shingleton | Colworth Striders | 2009 | 3 | 2012 |
| Graham Short | Bedford Harriers | 2010 | 3 | 2013 |
| Pat Short | The Stragglers | 1992 | 3 | 1996 |
| Ed Sidgwick | Old Greshamians | 2014 | 3 | 2017 |
| Richard Sidlin | Garden City Runners | 2012 | 3 | 2015 |
| Dennis Simpson | Norwich Road Runners | 2004 | 3 | 2006 |
| Andy Skiggs | Tri Anglia | 2011 | 3 | 2013 |
| James Skinner | Stamford Striders | 2009 | 3 | 2013 |
| Clare Slattery | Thetford AC | 2014 | 3 | 2017 |
| Glyn Smith | Cambridge and Coleridge AC | 2012 | 3 | 2017 |
| Juliet Smith | Bedford Harriers | 2010 | 3 | 2013 |
| Martin Smith | North Norfolk Beach Runners | 2013 | 3 | 2015 |
| Mick Smith | Garden City Runners | 2004 | 3 | 2006 |
| Mike Smith | Cambridge and Coleridge AC | 2003 | 3 | 2009 |
| Philip Smith | Paddock Wood AC | 2002 | 3 | 2004 |
| Rachael Smith | Bishops Stortford RC | 2003 | 3 | 2006 |
| Stuart Smith | Norwich Road Runners | 2000 | 3 | 2013 |
| Natalie Southgate | Reepham Runners | 2012 | 3 | 2015 |
| Nicky Sparkes | Bungay Black Dog Running Club | 2014 | 3 | 2017 |
| Sarah Sparkes | Bungay Black Dog Running Club | 2015 | 3 | 2017 |
| Eric Spencer | City Of Norwich AC | 2004 | 3 | 2006 |
| Jim Spong | Great Yarmouth Road Runners | 1988 | 3 | 2002 |
| John Spooner | Dereham Runners | 2006 | 3 | 2009 |
| Noel Spruce | North Norfolk Beach Runners | 1996 | 3 | 2003 |
| G Squire | March AC | 1991 | 3 | 1993 |
| Gary Starkings | Wymondham AC | 1994 | 3 | 1996 |
| Jake Stearman | Dereham Runners | 2015 | 3 | 2017 |
| Richard Steer | Norwich Road Runners | 2013 | 3 | 2015 |
| Craig Stephenson | Garden City Runners | 2012 | 3 | 2014 |
| Lauren Stewart | Garden City Runners | 2004 | 3 | 2007 |
| Julie Stock | Riverside Runners | 1999 | 3 | 2003 |
| William Stokes | Birketts Runners AC | 2010 | 3 | 2013 |
| Paul Strutt | Colchester Harriers | 1994 | 3 | 1998 |
| Alice Sullivan | Mornington Chasers | 2008 | 3 | 2010 |
| Derry Suter | Mansfield Harriers AC | 2003 | 3 | 2006 |
| Keith Sutherill | Fenland Running Club | 1992 | 3 | 1996 |
| Hayley Suttle | Stowmarket Striders | 2006 | 3 | 2008 |
| Martin Taylor | Paddock Wood AC | 2013 | 3 | 2016 |
| Tanya Taylor | Stamford Striders | 1998 | 3 | 2000 |
| Andy Terry | Wymondham AC | 2011 | 3 | 2014 |
| Kate Thomas | Harwich Runners | 2004 | 3 | 2007 |
| Ian Thomas | Ryston Runners | 1990 | 3 | 1994 |
| Martin Thomas | Poole Runners | 1993 | 3 | 1995 |
| Mark Thompson | Great Yarmouth Road Runners | 2011 | 3 | 2014 |
| Bruce Thornton | Ryston Runners | 1988 | 3 | 1990 |
| Stephen Thrower | West Norfolk AC | 2008 | 3 | 2010 |
| John Tilston | Paddock Wood AC | 2014 | 3 | 2016 |
| S Tomkins | The Stragglers | 1990 | 3 | 1992 |
| Chris Tomlin | Stamford Striders | 1997 | 3 | 1999 |
| Rachel Toogood | Stowmarket Striders | 2005 | 3 | 2007 |
| Jack Trow | Fenland Running Club | 2010 | 3 | 2012 |
| George Tsverik | Headington Road Runners | 2012 | 3 | 2014 |
| Peter Turner | Thetford AC | 2007 | 3 | 2011 |
| Les Turton | Milton Keynes AC | 2009 | 3 | 2014 |
| Graham Twaddle | Bishops Stortford RC | 2006 | 3 | 2008 |
| Neil Tween | Cambridge and Coleridge AC | 2014 | 3 | 2017 |
| Steven Tyler | Roman Runners | 2008 | 3 | 2012 |
| Sally Valentine | Yaxley Runners and Joggers | 2009 | 3 | 2011 |
| Jennie Vartan | Bishops Stortford RC | 1997 | 3 | 2003 |
| Bren Vaughan | BRJ Huntingdon | 2009 | 3 | 2014 |
| Claire Vaughan-Arbuckle | Army | 1993 | 3 | 1996 |
| Jeremey Vick | Milton Keynes AC | 2013 | 3 | 2015 |
| Roland Von Glasow | Just Seventeen | 2007 | 3 | 2009 |
| Becky Wade | Headington Road Runners | 1995 | 3 | 1997 |
| Julie Wade | Reepham Runners | 2014 | 3 | 2017 |
| Penny Waggott | Stowmarket Striders | 2005 | 3 | 2007 |
| Ingrid Wagner | The Stragglers | 2011 | 3 | 2013 |
| Polly Wake | Reepham Runners | 2005 | 3 | 2013 |
| Shaun Walton | Ramsey Road Runners | 2012 | 3 | 2014 |
| Sara Wanden | Team Fetcheveryone | 2012 | 3 | 2014 |
| David Ward | Ryston Runners | 1999 | 3 | 2001 |
| Francis Ward | Lincoln Wellington AC | 2010 | 3 | 2012 |
| Rick Ward | City Of Norwich AC | 2007 | 3 | 2011 |
| Rik Ware | March AC | 2012 | 3 | 2014 |
| Stuart Warren | Colworth Striders | 2009 | 3 | 2012 |
| James Cook | RAF Marham | 2012 | 3 | 2017 |
| Russell Clarke | Tri-Anglia | 2006 | 3 | 2017 |
| Melvin Waters | Tri Anglia | 2005 | 3 | 2008 |
| Nigel Watkin | Mansfield Harriers AC | 1999 | 3 | 2001 |
| Gerry Watson | Wymondham AC | 2007 | 3 | 2010 |
| Jackie Watson | Reepham Runners | 2006 | 3 | 2008 |
| Bob Webster | Stamford Striders | 2000 | 3 | 2005 |
| David Welsh | Norwich Road Runners | 2014 | 3 | 2016 |
| Don Welsh | Harwich Runners | 1998 | 3 | 2002 |
| Michael Wenn | PATRAC | 2009 | 3 | 2014 |
| Martin West | Harwich Runners | 2010 | 3 | 2016 |
| Peter Westlake | Garden City Runners | 2006 | 3 | 2010 |
| Keith Weston | Just Seventeen | 2007 | 3 | 2009 |
| Colin Whale | Bungay Black Dog Running Club | 2005 | 3 | 2009 |
| Angela Wheatley | Haverhill Running Club | 2002 | 3 | 2006 |
| Alex Whitaker | North Norfolk Beach Runners | 2005 | 3 | 2007 |
| Adrian Whitby | March AC | 2002 | 3 | 2004 |
| Dave Whitby | March AC | 1993 | 3 | 1998 |
| Daniel White | Paddock Wood AC | 2001 | 3 | 2003 |
| Mark White | Haverhill Running Club | 2013 | 3 | 2017 |
| Oliver White | Paddock Wood AC | 2001 | 3 | 2003 |
| Gary Wilberforce | Ely Runners | 2011 | 3 | 2013 |
| Jonathan Wilding | Felixstowe Road Runners | 2008 | 3 | 2014 |
| Alan Williams | Riverside Runners | 2002 | 3 | 2004 |
| Andrew Williams | Serpentine RC | 2011 | 3 | 2016 |
| Graham Williams | Riverside Runners | 1996 | 3 | 2004 |
| Ian Williams | Team Fetcheveryone | 2007 | 3 | 2009 |
| Leah Williams | Milton Keynes AC | 2009 | 3 | 2011 |
| Roy Williams | Poole Runners | 1993 | 3 | 1996 |
| Peter Williams | Garden City Runners | 2006 | 3 | 2010 |
| Nicole Williamson | Old Greshamians | 2011 | 3 | 2013 |
| Marc Williamson | Ryston Runners | 1995 | 3 | 1997 |
| Marianne Williamson | Bedford Harriers | 2009 | 3 | 2012 |
| Andy Wilson | Ramsey Road Runners | 2003 | 3 | 2006 |
| Karen Wilson | Bishops Stortford RC | 2004 | 3 | 2007 |
| Denise Winfield | Mansfield Harriers AC | 2001 | 3 | 2006 |
| Peter Winfield | Bishops Stortford RC | 2003 | 3 | 2008 |
| Natalie Cant | Tri-Anglia | 2016 | 3 | 2018 |
| Leigh Wisdom | Thorney Running Club | 2015 | 3 | 2017 |
| Phil Wolstanholme | RAF Marham | 2003 | 3 | 2012 |
| Ashley Wood | March AC | 2000 | 3 | 2003 |
| Charlie Wood | Norwich Road Runners | 2006 | 3 | 2014 |
| Iain Wood | Cambridge and Coleridge AC | 2012 | 3 | 2014 |
| Steve Wood | Milton Keynes AC | 2005 | 3 | 2007 |
| Linda Woodard | Felixstowe Road Runners | 2011 | 3 | 2013 |
| Adrian Woods | North Norfolk Beach Runners | 2015 | 3 | 2017 |
| Peter Woollard | North Norfolk Beach Runners | 2000 | 3 | 2002 |
| Julia Wotton | Cambridge University Press | 2001 | 3 | 2004 |
| Carl Wright | Norwich Road Runners | 2010 | 3 | 2013 |
| Duncan Wright | British Airways | 2007 | 3 | 2012 |
| Fiona Wynde | Biggleswade AC | 2012 | 3 | 2015 |
| Emma Yarrow | Stowmarket Striders | 2012 | 3 | 2016 |
| Jessica Young | Metros RC | 1997 | 3 | 2000 |
| Yvonne Youngman | Stamford Striders | 2005 | 3 | 2016 |
| Gary Zupan | Great Yarmouth Road Runners | 1992 | 3 | 1994 |
| Laura Ali | Framlingham Flyers | 2016 | 3 | 2018 |
| Christine Ashe | Bungay Black Dog Running Club | 2016 | 3 | 2018 |
| Robin Ashe | Bungay Black Dog Running Club | 2016 | 3 | 2018 |
| Adam Bamford | City of Norwich AC | 2010 | 3 | 2018 |
| Kris Barnard | Wymondham AC | 2014 | 3 | 2018 |
| Stu Barnard | Wymondham AC | 2014 | 3 | 2018 |
| Peter Bennet | Cambridge and Coleridge AC | 2016 | 3 | 2018 |
| Vicky Berry | Biggleswade AC | 2016 | 3 | 2018 |
| Mark Bonham | Wellingborough & District AC | 2016 | 3 | 2018 |
| Robbie Britton | North Norfolk Beach Runners | 2011 | 3 | 2018 |
| Samuel Burdett | Stowmarket Striders | 2014 | 3 | 2018 |
| Andy Clark | Great Yarmouth Road Runners | 2013 | 3 | 2018 |
| Matt Crane | Bure Valley Harriers | 2016 | 3 | 2018 |
| Craig Crofts | Thorney Running club | 2016 | 3 | 2018 |
| Greg Davis | Newmarket Joggers | 2011 | 3 | 2018 |
| Andy Dennis | Stamford Striders | 2015 | 3 | 2018 |
| David Dinnage | Framlingham Flyers | 2014 | 3 | 2018 |
| Ian Elden | Haverhill Running Club | 2016 | 3 | 2018 |
| Louis Fairfax | March AC | 2015 | 3 | 2018 |
| Karen Gedge | Bungay Black Dog Running Club | 2009 | 3 | 2018 |
| Louise Goddard | Stowmarket Striders | 2015 | 3 | 2018 |
| Gary Grand | Norwich Road Runners | 1999 | 3 | 2018 |
| Maria Greaves | North Norfolk Beach Runners | 2014 | 3 | 2018 |
| Denise Griffin | Fenland Running Club | 2015 | 3 | 2018 |
| Alan Griffiths | Wellingborough & District AC | 2016 | 3 | 2018 |
| Katie Harbon | North Herts Road Runners | 2016 | 3 | 2018 |
| Sam Hewson | Pink and Blacks | 2016 | 3 | 2018 |
| Victoria Holden | Paddock Wood AC | 2016 | 3 | 2018 |
| Peter Holmes | Ely Runners | 2015 | 3 | 2018 |
| Bart Hommels | Cambridge and Coleridge AC | 2016 | 3 | 2018 |
| Wendy Hughes | Stowmarket Striders | 2016 | 3 | 2018 |
| Louise Juby | Dereham Runners | 2016 | 3 | 2018 |
| Louise Kemp | Wellingborough & District AC | 2016 | 3 | 2018 |
| Ian Kennedy | Framlingham Flyers | 2016 | 3 | 2018 |
| Stephanie Laurence | City of Norwich AC | 2012 | 3 | 2018 |
| Will Law | Bungay Black Dog Running Club | 2015 | 3 | 2018 |
| Dave Ledward | Norwich Road Runners | 2011 | 3 | 2018 |
| Ivan Lees | Great Yarmouth Road Runners | 2010 | 3 | 2018 |
| Darren Matussa | North Herts Road Runners | 2016 | 3 | 2018 |
| Elizabeth Hiner | Riverside Runners | 2010 | 3 | 2018 |
| Charlotte Mears | Reepham Runners | 2016 | 3 | 2018 |
| Juliette Meek | Ryston Runners | 2016 | 3 | 2018 |
| Jonny Miles | Felixstowe Road Runners | 2016 | 3 | 2018 |
| Terry Moat | Thorney Running club | 2015 | 3 | 2018 |
| Andy Parish | North Norfolk Beach Runners | 2015 | 3 | 2018 |
| Pritesh Patel | Metros RC | 2013 | 3 | 2018 |
| Chris Pitts | Bishops Stortford RC | 2016 | 3 | 2018 |
| Glenn Proctor | Stowmarket Striders | 2016 | 3 | 2018 |
| Sam Russell | Wymondham AC | 2016 | 3 | 2018 |
| Dean Saunders | Great Yarmouth Road Runners | 2016 | 3 | 2018 |
| Jane Scoffham | Metros RC | 2011 | 3 | 2018 |
| Penny Seeger | Ryston Runners | 2016 | 3 | 2018 |
| Emily Smith | Tri-Anglia | 2016 | 3 | 2018 |
| Logan Smith | City of Norwich AC | 2015 | 3 | 2018 |
| Jo Summer | North Herts Road Runners | 2016 | 3 | 2018 |
| Di Swanepoel | Tri-Anglia | 2013 | 3 | 2018 |
| Jack Tappin | Haverhill Running Club | 2013 | 3 | 2018 |
| Paul Taylor | Coltishall Jaguars | 2016 | 3 | 2018 |
| James Terry | Wellingborough & District AC | 2016 | 3 | 2018 |
| Cathy Tooley | Great Yarmouth Road Runners | 2013 | 3 | 2018 |
| Kenny Tovell | Framlingham Flyers | 2013 | 3 | 2018 |
| Jacky Walsingham | Ryston Runners | 2015 | 3 | 2018 |
| Andy Westhead | Pink and Blacks | 2016 | 3 | 2018 |
| Jo Whelan | Felixstowe Road Runners | 2016 | 3 | 2018 |
| Richard White | Wymondham AC | 2011 | 3 | 2018 |
| Andy Wicklen | Fenland Running Club | 2014 | 3 | 2018 |
| Pete Wood | Ely Runners | 2016 | 3 | 2018 |
| Jen Young | Pink and Blacks | 2013 | 3 | 2018 |
| Peter Young | Pink and Blacks | 2013 | 3 | 2018 |
| Claire Sibley | Thorney Running Club | 2017 | 3 | 2019 |
| Natalie Selby | Ramsey Road Runners | 2016 | 3 | 2019 |
| Chris Searle | Dereham Runners | 2017 | 3 | 2019 |
| Matt Saunders | Felixstowe Road Runners | 2016 | 3 | 2019 |
| Lewis Saunders | Fenland Running Club | 2017 | 3 | 2019 |
| Sal Ryder | North Norfolk Beach Runners | 2015 | 3 | 2019 |
| Adrian Rutterford | Old Greshamians | 2017 | 3 | 2019 |
| David Roy | Wymondham AC | 2014 | 3 | 2019 |
| Nicky Roper | Framlingham Flyers | 2017 | 3 | 2019 |
| Ben Rivett | Wymondham AC | 2017 | 3 | 2019 |
| Stephen Reyes | Haverhill Running Club | 2010 | 3 | 2019 |
| Bob Reason | Stowmarket Striders | 2017 | 3 | 2019 |
| Neil Pollard | Newmarket Joggers | 2017 | 3 | 2019 |
| Mitesh Patel | Metros RC | 2013 | 3 | 2019 |
| Laura Parry | City of Norwich AC | 2016 | 3 | 2019 |
| Zoe Parish | North Norfolk Beach Runners | 2017 | 3 | 2019 |
| Kevin OHolleran | Cambridge and Coleridge AC | 2015 | 3 | 2019 |
| Binks Neate-Evans | Reepham Runners | 2014 | 3 | 2019 |
| Chris Mower | St Edmund Pacers | 2017 | 3 | 2019 |
| Pam Morgan | Framlingham Flyers | 2017 | 3 | 2019 |
| Hannah Monteverde | Norfolk Gazelles | 2016 | 3 | 2019 |
| Rob Moir | Cambridge and Coleridge AC | 2017 | 3 | 2019 |
| Alex Metcalfe | Ely Runners | 2017 | 3 | 2019 |
| Becky Mccorquodale | Harwich Runners | 2007 | 3 | 2019 |
| Jonathon May | RAF Marham | 2016 | 3 | 2019 |
| Rebecca Maun | North Norfolk Beach Runners | 2016 | 3 | 2019 |
| Adam Masterson | Wymondham AC | 2014 | 3 | 2019 |
| Karen Martin | Haverhill Running Club | 2017 | 3 | 2019 |
| Roisin Marks | Norwich Road Runners | 2017 | 3 | 2019 |
| Simon Margot | Hunts AC | 2012 | 3 | 2019 |
| Mark Mardell | Norwich Road Runners | 2017 | 3 | 2019 |
| Richard Lyle | Cambridge and Coleridge AC | 2013 | 3 | 2019 |
| Thomas Lincoln-Kemp | Coltishall Jaguars | 2011 | 3 | 2019 |
| John Lee | Tri-Anglia | 2017 | 3 | 2019 |
| Gill Leathers | St Edmund Pacers | 2006 | 3 | 2019 |
| Oliver Last | Bishops Stortford RC | 2017 | 3 | 2019 |
| Nicola Lambert-John | Coltishall Jaguars | 2017 | 3 | 2019 |
| James Lambert | Coltishall Jaguars | 2017 | 3 | 2019 |
| Sally Knight | Bedford Harriers | 2017 | 3 | 2019 |
| Matt Kefford | Stamford Striders | 2014 | 3 | 2019 |
| Matthew Jones | City of Norwich AC | 2017 | 3 | 2019 |
| Emma Jay | Norfolk Gazelles | 2016 | 3 | 2019 |
| Rosemary Jackson | Coltishall Jaguars | 2015 | 3 | 2019 |
| Louise Hurr | Norfolk Gazelles | 2017 | 3 | 2019 |
| Robert Hughes | St Edmund Pacers | 2012 | 3 | 2019 |
| David Houghton | Norwich Road Runners | 2016 | 3 | 2019 |
| John Hopgood | Ryston Runners | 2017 | 3 | 2019 |
| Ashley Hobbs | Norwich Road Runners | 2016 | 3 | 2019 |
| Rachel Hirst | Bungay Black Dog Running Club | 2017 | 3 | 2019 |
| Tom Hemingway | Riverside Runners | 2012 | 3 | 2019 |
| Mark Hayward | Newmarket Joggers | 2017 | 3 | 2019 |
| Carolyn Haworth | St Edmund Pacers | 2017 | 3 | 2019 |
| Neville Hawkins | Cambridge and Coleridge AC | 2015 | 3 | 2019 |
| Hayley Hawes | Ryston Runners | 2016 | 3 | 2019 |
| Daniella Hart | Thorney Running Club | 2016 | 3 | 2019 |
| Paul Guy | Garden City Runners | 2017 | 3 | 2019 |
| Barry Graves | Ely Runners | 2016 | 3 | 2019 |
| Abigail Grand | Reepham Runners | 2016 | 3 | 2019 |
| Ben Gaskins | Coltishall Jaguars | 2016 | 3 | 2019 |
| Jason Gale | Haverhill Running Club | 2017 | 3 | 2019 |
| Mandy Foyster | Norwich Road Runners | 2015 | 3 | 2019 |
| James Fowler | Norfolk Gazelles | 2017 | 3 | 2019 |
| Anne Flanagan | Norwich Road Runners | 2006 | 3 | 2019 |
| Justine Fawcett | Bungay Black Dog Running Club | 2017 | 3 | 2019 |
| Daniel Everitt | Haverhill Running Club | 2017 | 3 | 2019 |
| Ruth Eberhardt | Newmarket Joggers | 2017 | 3 | 2019 |
| Richard Ebbs | Ryston Runners | 2017 | 3 | 2019 |
| Laura Douse | Paddock Wood AC | 2012 | 3 | 2019 |
| Andrew Dormer | Great Yarmouth Road Runners | 2017 | 3 | 2019 |
| Craig Dodgen | Bishops Stortford RC | 2017 | 3 | 2019 |
| Rob Dilley | Garden City Runners | 2015 | 3 | 2019 |
| Emma Dawson | Great Yarmouth Road Runners | 2017 | 3 | 2019 |
| Justine Davenport | Norfolk Gazelles | 2017 | 3 | 2019 |
| Richard Dade | Wymondham AC | 2016 | 3 | 2019 |
| Gary Crush | City of Norwich AC | 2017 | 3 | 2019 |
| Anna Coulborn | Great Yarmouth Road Runners | 2017 | 3 | 2019 |
| Estelle Corner | Norfolk Gazelles | 2017 | 3 | 2019 |
| Philip Cooper | Reepham Runners | 2017 | 3 | 2019 |
| Andrew Cole | March AC | 2017 | 3 | 2019 |
| Joanne Cartwright | Framlingham Flyers | 2015 | 3 | 2019 |
| Neil Button | Coltishall Jaguars | 2017 | 3 | 2019 |
| Jonathan Burton | Dereham Runners | 2015 | 3 | 2019 |
| Dave Burgess | March AC | 2017 | 3 | 2019 |
| Lee Bryer | Reepham Runners | 2017 | 3 | 2019 |
| Caroline Brown | Ely Runners | 2016 | 3 | 2019 |
| Jon Brooker | Newmarket Joggers | 2017 | 3 | 2019 |
| Clare Bransby | Harwich Runners | 2006 | 3 | 2019 |
| Mike Boxhall | March AC | 2017 | 3 | 2019 |
| Sam Bellotti | Thetford AC | 2017 | 3 | 2019 |
| Amy Beck | Norwich Road Runners | 2017 | 3 | 2019 |
| Gary Baldwin | Biggleswade AC | 2012 | 3 | 2019 |
| Rob Bailey | Great Yarmouth Road Runners | 2017 | 3 | 2019 |
| Kirk Bagge | Wymondham AC | 2017 | 3 | 2019 |
| Alison Austin | Haverhill Running Club | 2006 | 3 | 2019 |
| Jo Anverali | Great Yarmouth Road Runners | 2017 | 3 | 2019 |
| Richard Agger | Fenland Running Club | 2017 | 3 | 2019 |
| Simon Sparkes | Bungay Black Dog Running Club | 2015 | 3 | 2019 |
| Neil Stapleton | West Norfolk AC | 2017 | 3 | 2019 |
| James Stock | City of Norwich AC | 2017 | 3 | 2019 |
| Richard Stone | Ramsey Road Runners | 2014 | 3 | 2019 |
| Sean Symonds | Bungay Black Dog Running Club | 2016 | 3 | 2019 |
| Lee Tatum | Ely Runners | 2016 | 3 | 2019 |
| Jon Thetford | Reepham Runners | 2017 | 3 | 2019 |
| Vicky Tovell | Coltishall Jaguars | 2015 | 3 | 2019 |
| Julian Trott | Reepham Runners | 2017 | 3 | 2019 |
| Emma Tuck | March AC | 2017 | 3 | 2019 |
| Lee Tunmore | West Norfolk AC | 2017 | 3 | 2019 |
| Matty Unwin | Pink and Blacks | 2016 | 3 | 2019 |
| Tom Vickery | Cambridge and Coleridge AC | 2016 | 3 | 2019 |
| Andy Vinsen | Wymondham AC | 2011 | 3 | 2019 |
| Paul Waggitt | Ely Runners | 2017 | 3 | 2019 |
| Dennis Warner | Harwich Runners | 2006 | 3 | 2019 |
| Charlotte Wasp | Stowmarket Striders | 2016 | 3 | 2019 |
| Dan Watt | Old Greshamians | 2017 | 3 | 2019 |
| Sandra Webb | St Edmund Pacers | 2017 | 3 | 2019 |
| Marcus Weedon | Metros RC | 2017 | 3 | 2019 |
| Peter Whitehead | Hunts AC | 2007 | 3 | 2019 |
| Julz Williams | Norwich Road Runners | 2016 | 3 | 2019 |
| Sarah Williams | Cambridge and Coleridge AC | 2017 | 3 | 2019 |
| Corinna Abesser | Headington Road Runners | 2005 | 2 | 2007 |
| Harry Abraham | Paddock Wood AC | 2006 | 2 | 2009 |
| Paul Adams | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Trevor Adcock | Norfolk Gazelles | 2006 | 2 | 2009 |
| Linda Aird | North Herts Road Runners | 2016 | 2 | 2017 |
| Chris Akehurst | Colchester Harriers | 1993 | 2 | 1994 |
| Sue Albiston | Bishops Stortford RC | 2012 | 2 | 2013 |
| Peter Aldred | Tri Anglia | 2007 | 2 | 2008 |
| Eddie Alford | Reepham Runners | 2013 | 2 | 2017 |
| Lynn Aliker | Waveney Valley AC | 1996 | 2 | 1997 |
| Jason Allard | Stowmarket Striders | 2015 | 2 | 2017 |
| Dave Allaway | Fairlands Valley Spartans | 1995 | 2 | 1996 |
| Caroline Allen | Norwich Road Runners | 2016 | 2 | 2017 |
| Peter Allen | Bishops Stortford RC | 1996 | 2 | 1997 |
| Rod Allen | Great Yarmouth Road Runners | 1988 | 2 | 1989 |
| Sue Allen | Coltishall Jaguars | 2013 | 2 | 2015 |
| Julie Allum | Ryston Runners | 2004 | 2 | 2005 |
| Monica Alonso | British Airways | 2011 | 2 | 2012 |
| Lisa Alston | Team Fetcheveryone | 2007 | 2 | 2008 |
| Jeremy Amies | Norwich Road Runners | 2014 | 2 | 2016 |
| Becky Amps | March AC | 1995 | 2 | 1996 |
| Jane Anderson | Bromsgrove and Reddich AC | 1999 | 2 | 2002 |
| Tony Anderson | Harwich Runners | 2001 | 2 | 2003 |
| Matt Andrews | North Norfolk Beach Runners | 2014 | 2 | 2015 |
| Emma Appleton | Norwich Road Runners | 2009 | 2 | 2011 |
| Chris Arger | Roman Runners | 2011 | 2 | 2012 |
| Felicity Aries | Wellingborough & District AC. | 2016 | 2 | 2017 |
| Anne Armstrong | Ryston Runners | 1987 | 2 | 1988 |
| Emily Armstrong | Norwich Road Runners | 2010 | 2 | 2013 |
| Robert Armstrong | Ryston Runners | 1987 | 2 | 1988 |
| Roger Ash | Haverhill Running Club | 2000 | 2 | 2002 |
| Simon Ash | Norfolk Olympiads | 1994 | 2 | 1996 |
| Alan Ashby | RAF Marham | 2002 | 2 | 2003 |
| Jane Ashby | Ryston Runners | 2015 | 2 | 2017 |
| Simon Ashford | British Airways | 2011 | 2 | 2012 |
| Justin Ashford | Norwich Road Runners | 2007 | 2 | 2008 |
| J Aspell | Vauxhall AC | 1993 | 2 | 1994 |
| Paul Aston | Army | 1996 | 2 | 1997 |
| Dominic Atkinson | Old Greshamians | 2016 | 2 | 2017 |
| Matthew Atkinson | RAF Marham | 2016 | 2 | 2017 |
| Lorna Aust | Stamford Striders | 2015 | 2 | 2016 |
| Alison Austin | Haverhill Running Club | 2006 | 2 | 2007 |
| Richard Autey | Leighton Buzzard AC | 1995 | 2 | 1997 |
| E Aveling | March AC | 1991 | 2 | 1993 |
| Helen Ayres | Thorney Running Club | 2016 | 2 | 2017 |
| Gary Backhouse | West Norfolk AC | 2013 | 2 | 2015 |
| Tony Bacon | Haverhill Running Club | 2015 | 2 | 2016 |
| Martin Bagnall | Coltishall Jaguars | 2010 | 2 | 2011 |
| Chris Bailey | Fairlands Valley Spartans | 1995 | 2 | 1996 |
| Malcolm Bailey | Tiptree Road Runners | 2009 | 2 | 2010 |
| Hannah Baker | City Of Norwich AC | 2008 | 2 | 2009 |
| Ray Baker | Norfolk Olympiads | 1994 | 2 | 1995 |
| Terry Baker | Thetford AC | 2010 | 2 | 2011 |
| Jonathan Baldwin | Ramsey Road Runners | 2002 | 2 | 2003 |
| Joanna Ball | Cambridge and Ely Ladies | 2003 | 2 | 2008 |
| Kyle Ballantyne | Yaxley Runners and Joggers | 2010 | 2 | 2011 |
| Stephen Balls | Waveney Valley AC | 1999 | 2 | 2000 |
| Micheal Balls | Waveney Valley AC | 1997 | 2 | 2000 |
| Pauline Bambury | Bedford Harriers | 2009 | 2 | 2010 |
| Bill Banner | Haverhill Running Club | 2015 | 2 | 2016 |
| Andy Barber | BRJ Huntingdon | 2010 | 2 | 2014 |
| Andy Barber | Haverhill Running Club | 2015 | 2 | 2016 |
| Ian Barnes | Poole Runners | 1993 | 2 | 1995 |
| Pauline Barr | Felixstowe Road Runners | 2010 | 2 | 2011 |
| Gavin Barron | Tri Anglia | 2010 | 2 | 2012 |
| George Barrow | Bishops Stortford RC | 1992 | 2 | 1993 |
| Les Basham | Stowmarket Striders | 2006 | 2 | 2007 |
| Tony Batchelder | Paddock Wood AC | 1998 | 2 | 1999 |
| Nick Bateson | Army | 1996 | 2 | 1997 |
| Martyn Bath | City Of Norwich AC | 2008 | 2 | 2009 |
| Samantha Bathgate | Riverside Runners | 2012 | 2 | 2013 |
| John Battrick | North Norfolk Beach Runners | 2013 | 2 | 2014 |
| Pam Baxter | Lincoln Wellington AC | 2011 | 2 | 2012 |
| Chris Baynes | Garden City Runners | 2012 | 2 | 2013 |
| Nick Beales | Harwich Runners | 2010 | 2 | 2014 |
| Richard Beard | Colworth Striders | 2009 | 2 | 2012 |
| Sean Beard | City Of Norwich AC | 2012 | 2 | 2013 |
| Heather Beattie | Ryston Runners | 2014 | 2 | 2015 |
| Gill Beaumont | Mansfield Harriers AC | 2000 | 2 | 2001 |
| Emily Beavis | Norwich Road Runners | 2015 | 2 | 2016 |
| Chris Beck | Tri Anglia | 2009 | 2 | 2010 |
| Paul Beckett | Norwich Road Runners | 2013 | 2 | 2014 |
| Carrie Bedingfield | Cambridge and Coleridge AC | 2013 | 2 | 2014 |
| Julie Bell | Mansfield Harriers AC | 1999 | 2 | 2000 |
| Walter Beldon | March AC | 2003 | 2 | 2005 |
| Robin Bendix-Hickman | Bungay Black Dog Running Club | 2011 | 2 | 2013 |
| Annabel Bennett | Felixstowe Road Runners | 2008 | 2 | 2009 |
| Stuart Bennett | Coltishall Jaguars | 2011 | 2 | 2017 |
| Tyrone Berg | Mornington Chasers | 1998 | 2 | 1999 |
| Jared Bethell | Bishops Stortford RC | 2016 | 2 | 2017 |
| Jane Betts | Norwich Road Runners | 1998 | 2 | 1999 |
| Richard Betts | Fenland Running Club | 2013 | 2 | 2014 |
| Amanda Beuselinck | Metros RC | 2011 | 2 | 2013 |
| Ryan Bigland | Birketts Runners AC | 2014 | 2 | 2016 |
| Sharron Billiar | Ryston Runners | 1999 | 2 | 2000 |
| Paul Bingham | Thetford AC | 2012 | 2 | 2013 |
| Mary Bird | Garden City Runners | 2013 | 2 | 2014 |
| Steve Bird | City Of Norwich AC | 2009 | 2 | 2010 |
| Virginia Bird | Garden City Runners | 2013 | 2 | 2016 |
| Andy Bird | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Jen Birkin | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Des Bishop | Great Yarmouth Road Runners | 2003 | 2 | 2004 |
| Rhys Blake | Roman Runners | 2011 | 2 | 2012 |
| Alexandra Bland | Norwich Road Runners | 2014 | 2 | 2016 |
| Paul Blazey | Norwich Road Runners | 2012 | 2 | 2015 |
| Aaron Blows | Team Fetcheveryone | 2007 | 2 | 2008 |
| Andrew Bolden | Tri Anglia | 2007 | 2 | 2010 |
| John Bolton | Mornington Chasers | 1998 | 2 | 1999 |
| Danny Bond | Norwich Road Runners | 2013 | 2 | 2015 |
| Andy Bonner | Ely Runners | 2015 | 2 | 2016 |
| Jeremy Boreham | North Norfolk Beach Runners | 2015 | 2 | 2016 |
| Nick Borkett | Hunts AC | 2005 | 2 | 2006 |
| Keith Borrett | Stowmarket Striders | 2008 | 2 | 2014 |
| Lizzie Bott | Serpentine RC | 2003 | 2 | 2004 |
| Peter Bouldstridge | Tiptree Road Runners | 2011 | 2 | 2012 |
| Simon Bourne | St Edmund Pacers | 2003 | 2 | 2010 |
| Sandra Bower | Duke Street Running Club | 1992 | 2 | 1994 |
| Ollie Bradbury | Ryston Runners | 2009 | 2 | 2010 |
| Patsy Bradley | Wymondham AC | 2013 | 2 | 2014 |
| Joe Bradshaw | March AC | 2011 | 2 | 2012 |
| Keith Brady | Milton Keynes AC | 2007 | 2 | 2009 |
| Clare Bransby | Harwich Runners | 2006 | 2 | 2007 |
| Roy Bratty | Norfolk Gazelles | 2003 | 2 | 2005 |
| Terry Braverman | Haverhill Running Club | 2007 | 2 | 2012 |
| Mark Brewer | Tiptree Road Runners | 2010 | 2 | 2011 |
| Michael Briggs | Tri Anglia | 2010 | 2 | 2016 |
| Angela Brinkley | Stowmarket Striders | 2014 | 2 | 2015 |
| Elaine Brinkley | Felixstowe Road Runners | 2009 | 2 | 2010 |
| Andy Brockwell | Stamford Striders | 2004 | 2 | 2005 |
| Kathleen Broekhof | Serpentine RC | 1999 | 2 | 2002 |
| Tim Brook | Norwich Road Runners | 2004 | 2 | 2008 |
| Liam Brophy | St Edmund Pacers | 2010 | 2 | 2011 |
| Derek Brown | Duke Street Running Club | 1994 | 2 | 1996 |
| Faye Brown | Harwich Runners | 2013 | 2 | 2015 |
| K Brown | Metros RC | 1991 | 2 | 1992 |
| Andy Brown | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Louise Brown | Norwich Road Runners | 1995 | 2 | 1996 |
| Louise Brown | Team Fetcheveryone | 2006 | 2 | 2007 |
| Nick Brown | Paddock Wood AC | 2013 | 2 | 2014 |
| Sean Brown | March AC | 1999 | 2 | 2004 |
| Carla Brown | Cambridge and Coleridge AC | 2012 | 2 | 2014 |
| Caroline Brown | Ely Runners | 2016 | 2 | 2017 |
| Trevor Browne | Norwich Road Runners | 2002 | 2 | 2004 |
| Vanessa Browne | Old Greshamians | 2016 | 2 | 2017 |
| Simon Brummitt | Stowmarket Striders | 2006 | 2 | 2007 |
| Stephen Brunton | Stamford Striders | 2016 | 2 | 2017 |
| Paul Bryan | Colchester Harriers | 1996 | 2 | 1998 |
| Nicky Buckley | Dereham Runners | 2006 | 2 | 2007 |
| Rob Bulman | Reepham Runners | 2005 | 2 | 2006 |
| Neil Bunnage | Norwich Road Runners | 2015 | 2 | 2016 |
| Keith Bunting | Ryston Runners | 1998 | 2 | 1999 |
| Angela Burdett | Stowmarket Striders | 2011 | 2 | 2012 |
| Frances Burge | Headington Road Runners | 2006 | 2 | 2008 |
| Konrad Burgoyne | Leighton Buzzard AC | 1995 | 2 | 1996 |
| Claire Burley | Headington Road Runners | 2009 | 2 | 2010 |
| Daniel Bursnoll | Thorney Running Club | 2013 | 2 | 2014 |
| Dan Burton | Headington Road Runners | 2005 | 2 | 2006 |
| Jonathan Burton | Dereham Runners | 2015 | 2 | 2017 |
| Lucy Burton | Headington Road Runners | 2005 | 2 | 2006 |
| Michael Burton | Riverside Runners | 1994 | 2 | 1995 |
| John Burton | Lincoln Wellington AC | 2010 | 2 | 2011 |
| Paul Bushell | Norfolk Farm Vet Knackers | 2008 | 2 | 2009 |
| Ian Butler | Wymondham AC | 1996 | 2 | 1997 |
| Vince Butler | Tri-Anglia | 2016 | 2 | 2017 |
| Phil Butson | Bishops Stortford RC | 2013 | 2 | 2015 |
| Jean Button | Ryston Runners | 1989 | 2 | 1991 |
| Steve Button | Garden City Runners | 2014 | 2 | 2015 |
| Steve Caddiwold | Army | 1996 | 2 | 1997 |
| Chris Cahill | Milton Keynes AC | 2010 | 2 | 2014 |
| Ryan Callaby | North Norfolk Beach Runners | 2008 | 2 | 2009 |
| Eloise Calver | St Edmund Pacers | 2009 | 2 | 2011 |
| Andrew Cameron | Stamford Striders | 1997 | 2 | 1999 |
| Neil Campbell | Lincoln Wellington AC | 2011 | 2 | 2012 |
| Robert Campbell | Ely Runners | 2009 | 2 | 2016 |
| Ella Canham | Stowmarket Striders | 2005 | 2 | 2007 |
| Paul Canham | Stowmarket Striders | 2006 | 2 | 2007 |
| Tracey Carnall | Lincoln Wellington AC | 2002 | 2 | 2003 |
| Geoff Carpenter | Hunts AC | 2005 | 2 | 2006 |
| Kevin Carpenter | Ramsey Road Runners | 2002 | 2 | 2003 |
| Joe Carr | Framlingham Flyers | 2015 | 2 | 2016 |
| Noel Carroll | Cambridge and Coleridge AC | 2010 | 2 | 2011 |
| Clive Cartner | Norwich Road Runners | 1996 | 2 | 2015 |
| Joanne Cartwright | Framlingham Flyers | 2015 | 2 | 2017 |
| Joe Cartwright | Paddock Wood AC | 1998 | 2 | 1999 |
| Kady Cartwright | Paddock Wood AC | 2006 | 2 | 2007 |
| Nicki Cartwright | Riverside Runners | 2010 | 2 | 2013 |
| Tom Casserley | Garden City Runners | 2012 | 2 | 2013 |
| Hugh Catelugh | Coltishall Jaguars | 2009 | 2 | 2010 |
| Roger Causon | Felixstowe Road Runners | 2007 | 2 | 2009 |
| A Cavanagh | Cambridge University Press | 1992 | 2 | 1993 |
| Scott Chadwick | Coltishall Jaguars | 2013 | 2 | 2014 |
| Ian Chalmers | Team Fetcheveryone | 2008 | 2 | 2009 |
| Lindley Chambers | Bishops Stortford RC | 2012 | 2 | 2013 |
| Paula Chammings | Milton Keynes AC | 2009 | 2 | 2010 |
| Joe Chang | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Dave Chaplin | Bishops Stortford RC | 1993 | 2 | 1994 |
| Adam Chapman | Bishops Stortford RC | 2015 | 2 | 2017 |
| Chris Chapman | Ryston Runners | 2016 | 2 | 2017 |
| P Chapman | Elmfield Joggers | 1990 | 2 | 1991 |
| Jennie Child | Tri Anglia | 2008 | 2 | 2009 |
| Steve Childerley | Riverside Runners | 2008 | 2 | 2009 |
| Adam Chown | Fenland Running Club | 2013 | 2 | 2014 |
| Steve Church | Hunts AC | 2012 | 2 | 2013 |
| Adrian Clark | Cambridge University Press | 2002 | 2 | 2004 |
| C Steward | Bishops Stortford RC | 1991 | 2 | 1992 |
| Dean Clark | Fenland Running Club | 2014 | 2 | 2016 |
| Graham Clarke | Colchester Harriers | 1993 | 2 | 1994 |
| Richard Clarke | Bishops Stortford RC | 2002 | 2 | 2003 |
| Nick Smith | Norfolk Gazelles | 2003 | 2 | 2004 |
| Dawn Clegg | Gt Yarmouth and District AC | 2008 | 2 | 2009 |
| Linda Clemens | The Stragglers | 2002 | 2 | 2003 |
| Mick Clements | Duke Street Running Club | 1995 | 2 | 1996 |
| Cole Clissold | Cambridge and Coleridge AC | 2008 | 2 | 2009 |
| Graham Clutten | Just Seventeen | 2008 | 2 | 2009 |
| Ralph Cockburn | Team Fetcheveryone | 2008 | 2 | 2009 |
| Victoria Coe | Cambridge and Coleridge AC | 2015 | 2 | 2016 |
| John Coffey | British Airways | 2011 | 2 | 2012 |
| Chris Colbeck | Headington Road Runners | 2006 | 2 | 2007 |
| Clare Cole | Tri Anglia | 2006 | 2 | 2007 |
| Jamie Coleman | North Norfolk Beach Runners | 2007 | 2 | 2008 |
| Natalle Coles | Ely Runners | 2005 | 2 | 2006 |
| Rob Collcutt | Headington Road Runners | 1996 | 2 | 1998 |
| Pete Collinge | Mansfield Harriers AC | 2000 | 2 | 2001 |
| Ivan Colman | Norfolk Gazelles | 2001 | 2 | 2003 |
| Vince Coogan | Newmarket Joggers | 1997 | 2 | 2011 |
| David Cook | Bungay Black Dog Running Club | 2008 | 2 | 2010 |
| Lindsay Cook | North Herts Road Runners | 2016 | 2 | 2017 |
| Trev Cook | Colworth Striders | 2011 | 2 | 2012 |
| Keith Cook | Milton Keynes AC | 2011 | 2 | 2012 |
| Emma Coombs | City Of Norwich AC | 2005 | 2 | 2009 |
| Lesley Cooper | Felixstowe Road Runners | 2014 | 2 | 2015 |
| Roy Cooper | Roman Runners | 2011 | 2 | 2012 |
| Allison Cooper | Bedford Harriers | 2009 | 2 | 2010 |
| Steve Corbould | Norfolk Gazelles | 2004 | 2 | 2016 |
| Lindsey Cork | Norwich Road Runners | 1998 | 2 | 1999 |
| Kate Coss | Dereham Runners | 2007 | 2 | 2009 |
| Nigel Cottee | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Michelle Cotter | Garden City Runners | 2004 | 2 | 2006 |
| Alison Couldry | Haverhill Running Club | 2007 | 2 | 2008 |
| Rebecca Coulter | Wymondham AC | 2014 | 2 | 2015 |
| Michelle Coulton | Mansfield Harriers AC | 2000 | 2 | 2001 |
| Jonathan Cousins | North Norfolk Beach Runners | 2015 | 2 | 2016 |
| Steve Cousins | Bishops Stortford RC | 1991 | 2 | 1996 |
| Vincent Coustham | City Of Norwich AC | 2009 | 2 | 2010 |
| Andy Cowper-Johnson | March AC | 1996 | 2 | 1997 |
| Hilary Cox | Stamford Striders | 2014 | 2 | 2015 |
| Joanne Cox | Bungay Black Dog Running Club | 2012 | 2 | 2013 |
| Lisa Cox | Felixstowe Road Runners | 2008 | 2 | 2009 |
| Dawn Crane | Coltishall Jaguars | 2007 | 2 | 2010 |
| Andrew Crawford | North Norfolk Beach Runners | 2006 | 2 | 2007 |
| Tanya Crofts | Wymondham AC | 2010 | 2 | 2011 |
| Dave Cronk | Metros RC | 2002 | 2 | 2003 |
| Andy Crook | Norwich Road Runners | 2009 | 2 | 2010 |
| Nicola Crook | City Of Norwich AC | 2012 | 2 | 2013 |
| Alan Cross | Fenland Running Club | 2001 | 2 | 2002 |
| Terry Cross | Stamford Striders | 2014 | 2 | 2015 |
| Michael Croucher | March AC | 2007 | 2 | 2008 |
| Liz Cudmore | Colchester Harriers | 1993 | 2 | 1994 |
| Martin Curtis | Team Fetcheveryone | 2007 | 2 | 2008 |
| Paul Cuthbert | Norwich Road Runners | 2007 | 2 | 2009 |
| Richard Dade | Reepham Runners | 2016 | 2 | 2017 |
| Robert Dale | Old Greshamians | 2005 | 2 | 2015 |
| Jalanie DAlessandro | Cambridge and Coleridge AC | 2008 | 2 | 2009 |
| Mark Daly | The Stragglers | 1996 | 2 | 2001 |
| Andrew Daniel | Serpentine RC | 2009 | 2 | 2010 |
| David Daniels | Stowmarket Striders | 2006 | 2 | 2007 |
| G Darroch | Vauxhall AC | 1992 | 2 | 1993 |
| Matt Davey | Tiptree Road Runners | 2011 | 2 | 2012 |
| Kate Davidson | Just Seventeen | 2007 | 2 | 2008 |
| Mike Davies | Headington Road Runners | 1996 | 2 | 2006 |
| Owain Davies | Old Greshamians | 2005 | 2 | 2011 |
| Brian Davis | Bishops Stortford RC | 1994 | 2 | 1995 |
| Eric Davis | Riverside Runners | 1999 | 2 | 2000 |
| Kerry Davis | Tri Anglia | 2007 | 2 | 2010 |
| Johanna Davison | North Norfolk Beach Runners | 1996 | 2 | 1997 |
| Adam Dawson | Stamford Striders | 1997 | 2 | 1998 |
| Craig Dawson | Tiptree Road Runners | 2011 | 2 | 2012 |
| Max DAyali | Ely Runners | 2004 | 2 | 2005 |
| Russell De Beer | Norfolk Gazelles | 2010 | 2 | 2011 |
| Agatha De Boer | Just Seventeen | 2007 | 2 | 2009 |
| Luke Deacon | The Stragglers | 1996 | 2 | 1997 |
| Chris Deadman | Stamford Striders | 2013 | 2 | 2016 |
| Marianne Defernez | Wymondham AC | 2016 | 2 | 2017 |
| Emma Dennis | North Norfolk Beach Runners | 2007 | 2 | 2008 |
| Jennifer Devaney | Stowmarket Striders | 2013 | 2 | 2014 |
| Caroline Devine | Bedford Harriers | 2009 | 2 | 2012 |
| Carol Devlin | Dereham Runners | 2016 | 2 | 2017 |
| Rob Dilley | Garden City Runners | 2015 | 2 | 2016 |
| Mary Dobson | Serpentine RC | 2002 | 2 | 2003 |
| David Simpson | Serpentine RC | 2005 | 2 | 2006 |
| Siobhan Dockerill | Haverhill Running Club | 2014 | 2 | 2015 |
| Adrian Dodds | Lincoln Wellington AC | 2010 | 2 | 2011 |
| George Dodds | Mansfield Harriers AC | 2001 | 2 | 2002 |
| Carol Doe | Poole Runners | 1994 | 2 | 1995 |
| Dick Dolan | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Mike Donohue | Bishops Stortford RC | 1997 | 2 | 1998 |
| Brook Doughty | RAF Marham | 2016 | 2 | 2017 |
| Anna Douglas | Birketts Runners AC | 2010 | 2 | 2012 |
| Laura Douse | Paddock Wood AC | 2012 | 2 | 2017 |
| Johanna Dowle | Riverside Runners | 2004 | 2 | 2005 |
| Mat Dowle | Riverside Runners | 2004 | 2 | 2005 |
| T Doyle | Werrington Joggers | 1990 | 2 | 1991 |
| Eleanor Draper | Garden City Runners | 2004 | 2 | 2006 |
| P Driver | Cambridge University Press | 1992 | 2 | 1993 |
| Tanya Dugdale | Norwich Road Runners | 2010 | 2 | 2011 |
| Alan Duncan | Ryston Runners | 2002 | 2 | 2006 |
| Peter Duncan | Lincoln Wellington AC | 2011 | 2 | 2012 |
| John Dungar | Wymondham AC | 2000 | 2 | 2010 |
| Chris Dunham | Bishops Stortford RC | 2011 | 2 | 2012 |
| Roger Durham | Poole Runners | 1993 | 2 | 1994 |
| Crossley Eccles | Pink and Blacks | 2015 | 2 | 2016 |
| Anne Edwards | Headington Road Runners | 2006 | 2 | 2007 |
| Carol Edwards | Headington Road Runners | 2006 | 2 | 2007 |
| Victoria Edwards | British Airways | 2011 | 2 | 2012 |
| Chris Eland | Garden City Runners | 2015 | 2 | 2016 |
| Alex Elferink | Serpentine RC | 2006 | 2 | 2007 |
| Kyle Ella | Great Yarmouth Road Runners | 2012 | 2 | 2014 |
| Bronwyn Elliott | Colworth Striders | 2009 | 2 | 2011 |
| Mike Entwistle | Riverside Runners | 1999 | 2 | 2000 |
| Natalle Etches | Cambridge and Ely Ladies | 2007 | 2 | 2008 |
| Greg Etheridge | Poole Runners | 1993 | 2 | 1994 |
| Helen Etherington | Wellingborough & District AC. | 2016 | 2 | 2017 |
| Olaf Eulenstein | Reepham Runners | 2013 | 2 | 2014 |
| Angela Evans | Team Fetcheveryone | 2007 | 2 | 2008 |
| Ian Evans | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Clive Eve | North Norfolk Beach Runners | 2006 | 2 | 2007 |
| Rebecca Faircloth | Wymondham AC | 2011 | 2 | 2015 |
| Jayne Farnworth | Felixstowe Road Runners | 2008 | 2 | 2009 |
| John Farquarson | Mansfield Harriers AC | 2005 | 2 | 2006 |
| Craig Farr | Dereham Runners | 2015 | 2 | 2017 |
| Lloyd Farrow | North Norfolk Beach Runners | 2000 | 2 | 2001 |
| Neil Farrow | Yaxley Runners and Joggers | 2009 | 2 | 2011 |
| Anne Fellingham | Stowmarket Striders | 2006 | 2 | 2008 |
| Gary Fenwick | Lincoln Wellington AC | 2010 | 2 | 2011 |
| Peter Fieldsend | Lincoln Wellington AC | 2010 | 2 | 2011 |
| Adam Filby | Vauxhall AC | 1996 | 2 | 1997 |
| Peter Finegan | Felixstowe Road Runners | 2008 | 2 | 2009 |
| Anne Fish | Stowmarket Striders | 2007 | 2 | 2008 |
| Adi Fisher | Stamford Striders | 2015 | 2 | 2017 |
| Anne Flanagan | Norwich Road Runners | 2006 | 2 | 2007 |
| B Fletcher | Fenland Running Club | 1991 | 2 | 1992 |
| Nick Ford | Lincoln Wellington AC | 2002 | 2 | 2003 |
| Nige Ford | RAF Marham | 2003 | 2 | 2004 |
| A Fordham | Norwich Road Runners | 1990 | 2 | 1994 |
| Michaela Forster | Riverside Runners | 2009 | 2 | 2010 |
| Paul Forster | Ryston Runners | 1987 | 2 | 1988 |
| William Forster | Riverside Runners | 2015 | 2 | 2016 |
| Anita Fortes | Dereham Runners | 2011 | 2 | 2012 |
| Mike Foster | The Stragglers | 1998 | 2 | 1999 |
| Alan Foulkes | Headington Road Runners | 1995 | 2 | 1998 |
| Michael Foulkes | North Norfolk Beach Runners | 2009 | 2 | 2010 |
| Lynsey Fowler | Riverside Runners | 2002 | 2 | 2003 |
| Brian Fox | Lincoln Wellington AC | 2002 | 2 | 2010 |
| Emma Fox | Bure Valley Harriers | 2014 | 2 | 2016 |
| Paul Fox | Mansfield Harriers AC | 2005 | 2 | 2006 |
| Alec Francis | Norwich Road Runners | 2014 | 2 | 2017 |
| Jo Fraser | Stowmarket Striders | 2006 | 2 | 2007 |
| T Freeman | Bishops Stortford RC | 1991 | 2 | 1992 |
| Wendy Freeman | Haverhill Running Club | 2004 | 2 | 2006 |
| Jason Fretwell | Ely Runners | 2016 | 2 | 2017 |
| Sarah Friel | Riverside Runners | 2015 | 2 | 2017 |
| Rachael Friend | Norwich Road Runners | 2010 | 2 | 2011 |
| Martin Frohock | Ely Runners | 2012 | 2 | 2014 |
| Stephen Frosdick | Wymondham AC | 2006 | 2 | 2009 |
| Gill Fullen | Bedford Harriers | 2010 | 2 | 2014 |
| Kevin Furlong | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Paul Gadd | The Stragglers | 1997 | 2 | 1998 |
| Martin Gainsborough | Headington Road Runners | 2001 | 2 | 2002 |
| Patrick Gallagher | Garden City Runners | 2009 | 2 | 2010 |
| Susan Gallagher | Team Fetcheveryone | 2007 | 2 | 2008 |
| Ian Galt | City Of Norwich AC | 2011 | 2 | 2012 |
| Terry Gamble | West Norfolk AC | 2011 | 2 | 2012 |
| Ruth Gardener | Milton Keynes AC | 2009 | 2 | 2010 |
| Victoria Gardiner | Great Yarmouth Road Runners | 2003 | 2 | 2004 |
| Dudley Garner | Norfolk Gazelles | 2016 | 2 | 2017 |
| P Garner | Elmfield Joggers | 1990 | 2 | 1991 |
| Phil Garrett | Cambridge and Coleridge AC | 2008 | 2 | 2009 |
| Adrian Garrod | Norwich Road Runners | 1999 | 2 | 2000 |
| Mark Garrod | Fenland Running Club | 2000 | 2 | 2002 |
| Ben Gaskins | Coltishall Jaguars | 2016 | 2 | 2017 |
| Anne Gauld-Clark | Bishops Stortford RC | 1993 | 2 | 2008 |
| Ruth Gaunt | Norwich Road Runners | 2016 | 2 | 2017 |
| Dave Gavaghan | Headington Road Runners | 2003 | 2 | 2005 |
| Kevin Gee | Norwich Road Runners | 2007 | 2 | 2008 |
| Sarah Geeson-Orsgood | Biggleswade AC | 2006 | 2 | 2007 |
| Peter German | Hunts AC | 2005 | 2 | 2006 |
| Andy Gibson | Lincoln Wellington AC | 2002 | 2 | 2003 |
| Nicola Gibson | Norwich Road Runners | 2013 | 2 | 2015 |
| Ashley Gilbert | Dereham Runners | 2014 | 2 | 2015 |
| Richard Gilham | Norfolk Gazelles | 2011 | 2 | 2012 |
| Sally Gilham | Harwich Runners | 2013 | 2 | 2014 |
| Brian Gilks | Milton Keynes AC | 2013 | 2 | 2015 |
| B Gill | Werrington Joggers | 1990 | 2 | 1991 |
| John Gillespie | Milton Keynes AC | 2003 | 2 | 2005 |
| Scott Gillingham | Poole Runners | 1993 | 2 | 1994 |
| Steve Gillson | Cambridge University Press | 1994 | 2 | 1998 |
| Alex Gilroy | Ely Runners | 2006 | 2 | 2008 |
| Ashley Gimson | St Edmund Pacers | 2007 | 2 | 2008 |
| C Ginsea | The Stragglers | 1991 | 2 | 1992 |
| Chloe Glason | Birketts Runners AC | 2013 | 2 | 2014 |
| Jack Glazebrook | Bishops Stortford RC | 2003 | 2 | 2004 |
| Daisy Glover | Ely Runners | 2008 | 2 | 2010 |
| Eva Goes | Harwich Runners | 2012 | 2 | 2015 |
| Nigel Gooch | Norwich Road Runners | 1988 | 2 | 1989 |
| Al Good | Yaxley Runners and Joggers | 2011 | 2 | 2012 |
| Spencer Goodall | Wymondham AC | 2011 | 2 | 2012 |
| Alan Goodman | Biggleswade AC | 2005 | 2 | 2006 |
| J Gordon | Fenland Running Club | 1992 | 2 | 1993 |
| Michelle Gordon | Felixstowe Road Runners | 2008 | 2 | 2009 |
| John Gostling | City Of Norwich AC | 2005 | 2 | 2006 |
| Andy Gould | Riverside Runners | 1999 | 2 | 2000 |
| Tony Gould | Serpentine RC | 2002 | 2 | 2003 |
| Dale Gowen | Waveney Valley AC | 2000 | 2 | 2002 |
| Paul Graham | The Stragglers | 2006 | 2 | 2007 |
| Kelly Grant | City Of Norwich AC | 2013 | 2 | 2015 |
| Karen Grapes | Reepham Runners | 2012 | 2 | 2013 |
| Barry Graves | Ely Runners | 2016 | 2 | 2017 |
| Brian Gray | Bishops Stortford RC | 1996 | 2 | 1997 |
| Jenny Gray | Garden City Runners | 2009 | 2 | 2010 |
| Mark Green | Garden City Runners | 2009 | 2 | 2010 |
| Matt Green | Norfolk Gazelles | 2008 | 2 | 2009 |
| John Greene | Serpentine RC | 2003 | 2 | 2004 |
| Jackson Griffiths | Bishops Stortford RC | 1996 | 2 | 1998 |
| Phil Grose | St Edmund Pacers | 2012 | 2 | 2014 |
| Zoe Gulliver | Serpentine RC | 2002 | 2 | 2003 |
| Dave Gutteridge | City Of Norwich AC | 2000 | 2 | 2001 |
| Donna Habicht | Riverside Runners | 2012 | 2 | 2013 |
| Myles Hague | Norwich Road Runners | 2014 | 2 | 2016 |
| A Haines | Werrington Joggers | 1990 | 2 | 1991 |
| P Haines | Werrington Joggers | 1990 | 2 | 1991 |
| T Hainsby | Riverside Runners | 1993 | 2 | 1999 |
| Kate Haley | Bromsgrove and Reddich AC | 1999 | 2 | 2002 |
| Adrian Hall | Wymondham AC | 2016 | 2 | 2017 |
| Alan Hall | Serpentine RC | 2007 | 2 | 2009 |
| Stuart Hambling | The Stragglers | 2010 | 2 | 2011 |
| Sue Hammer | Serpentine RC | 2002 | 2 | 2003 |
| Ben Hammond | Harwich Runners | 2011 | 2 | 2012 |
| Richard Hands | Great Yarmouth Road Runners | 1994 | 2 | 1997 |
| Finn Hansen | Milton Keynes AC | 2010 | 2 | 2013 |
| Richard Harbon | North Herts Road Runners | 2016 | 2 | 2017 |
| Nick Harding | Norwich Road Runners | 1998 | 2 | 1999 |
| Rebecca Hardy | Dereham Runners | 2015 | 2 | 2016 |
| J Harrall | Fenland Running Club | 1990 | 2 | 1992 |
| Angela Harris | Bedford Harriers | 2010 | 2 | 2011 |
| Colin Harris | Wellingborough & District AC. | 2016 | 2 | 2017 |
| Faye Harris | Headington Road Runners | 1995 | 2 | 1996 |
| Linda Harris | Fairlands Valley Spartans | 1995 | 2 | 1996 |
| Peter Harris | Ely Runners | 2005 | 2 | 2011 |
| Stefan Harris-Wright | Birketts Runners AC | 2010 | 2 | 2011 |
| Chris Harrison | Norwich Road Runners | 2016 | 2 | 2017 |
| Cyril Harrison | Wymondham AC | 1995 | 2 | 1996 |
| Tanya Harrison | City Of Norwich AC | 2009 | 2 | 2010 |
| Greg Hart | Bishops Stortford RC | 2002 | 2 | 2003 |
| Nigel Hart | Gt Yarmouth and District AC | 2003 | 2 | 2008 |
| Elize Hartendorp | Wymondham AC | 1996 | 2 | 2000 |
| Mike Hartley | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Paul Harwood | Army | 1996 | 2 | 1997 |
| Neville Hawkins | Cambridge and Coleridge AC | 2015 | 2 | 2016 |
| Sharon Hawkins | Paddock Wood AC | 2013 | 2 | 2015 |
| Charles Hawksure-Burn | British Airways | 2006 | 2 | 2007 |
| Keith Haworth | The Stragglers | 1998 | 2 | 1999 |
| Bev Hayes | Bedford Harriers | 2011 | 2 | 2012 |
| Paul Hayes | Great Yarmouth Road Runners | 1997 | 2 | 1998 |
| John Hazard | Haverhill Running Club | 2002 | 2 | 2003 |
| Karen Hazelton | Norfolk Olympiads | 1994 | 2 | 1996 |
| David Hazleton | Wymondham AC | 2000 | 2 | 2006 |
| S Heal | Werrington Joggers | 1990 | 2 | 1991 |
| Peter Heard | Wymondham AC | 2002 | 2 | 2004 |
| Frazer Heasman | Bure Valley Harriers | 2016 | 2 | 2017 |
| Kaylee Meacham | City of Norwich AC | 2017 | 2 | 2018 |
| Deby Helsdon | British Airways | 2006 | 2 | 2007 |
| Catherine Hemingway | Riverside Runners | 2014 | 2 | 2015 |
| Tom Hemingway | Riverside Runners | 2012 | 2 | 2014 |
| Paul Henderson | Framlingham Flyers | 2014 | 2 | 2015 |
| Duncan Henry | Haverhill Running Club | 2014 | 2 | 2015 |
| Denise Hensby | March AC | 2004 | 2 | 2007 |
| Andrew Herne | Cambridge and Coleridge AC | 2008 | 2 | 2009 |
| Nicola Heron | Mornington Chasers | 2008 | 2 | 2009 |
| Crispin Hetherington | Headington Road Runners | 2004 | 2 | 2005 |
| Sally Hewitt | Riverside Runners | 2006 | 2 | 2007 |
| Lynn Higgs | Colchester Harriers | 1993 | 2 | 1998 |
| Richard High | Norwich Road Runners | 2010 | 2 | 2011 |
| Stuart Hill | BRJ Huntingdon | 2007 | 2 | 2009 |
| Barry Hindle | Norwich Road Runners | 2000 | 2 | 2001 |
| Darren Hire | Thorney Running Club | 2016 | 2 | 2017 |
| Ashley Hobbs | Norwich Road Runners | 2016 | 2 | 2017 |
| Dave Hobin | Bishops Stortford RC | 1995 | 2 | 1997 |
| Roger Hobson | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Sally Hodge | Serpentine RC | 2003 | 2 | 2004 |
| Julie Holbrook | Norwich Road Runners | 2003 | 2 | 2004 |
| Nicola Holden | Coltishall Jaguars | 2015 | 2 | 2017 |
| Gilly Holdsworth | Garden City Runners | 2006 | 2 | 2007 |
| Chris Hollinshead | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Mel Holman | British Airways | 2011 | 2 | 2012 |
| Rachel Holman | Tri Anglia | 2014 | 2 | 2015 |
| Paul Holmes | Team Fetcheveryone | 2006 | 2 | 2009 |
| Sandra Holmes | Riverside Runners | 2003 | 2 | 2004 |
| David Holt | Bedford Harriers | 2008 | 2 | 2009 |
| Michelle Homden | Serpentine RC | 2010 | 2 | 2015 |
| Jane Horler | Norfolk Gazelles | 2003 | 2 | 2004 |
| Greg Horn | Ryston Runners | 1992 | 2 | 1993 |
| Jay Horton | Headington Road Runners | 2000 | 2 | 2001 |
| Steve Horton | Bedford Harriers | 2014 | 2 | 2016 |
| Chris Hosier | Dereham Runners | 2015 | 2 | 2016 |
| Toby Houghton | British Airways | 2006 | 2 | 2007 |
| Lisa Howard | Norwich Road Runners | 2006 | 2 | 2009 |
| Peter Howell | Biggleswade AC | 2009 | 2 | 2010 |
| Geoffrey Howes | Thorney Running Club | 2013 | 2 | 2014 |
| Matt Howes | Norwich Road Runners | 2011 | 2 | 2016 |
| Chris Howland | Felixstowe Road Runners | 2009 | 2 | 2014 |
| Adam Howlett | Framlingham Flyers | 2016 | 2 | 2017 |
| Leigh Howson | Thorney Running Club | 2013 | 2 | 2014 |
| Ken Hoye | City Of Norwich AC | 2000 | 2 | 2001 |
| Louis Hubbard | City Of Norwich AC | 2001 | 2 | 2002 |
| Gareth Hudson | Headington Road Runners | 2004 | 2 | 2006 |
| Nick Hudson | Coltishall Jaguars | 2016 | 2 | 2017 |
| Robert Hughes | St Edmund Pacers | 2012 | 2 | 2017 |
| Jon Hullis | UK Net Runners | 2009 | 2 | 2013 |
| Dave Humberston | Lincoln Wellington AC | 2002 | 2 | 2003 |
| James Humphreys | Birketts Runners AC | 2013 | 2 | 2014 |
| Alan Hungerford | Riverside Runners | 1996 | 2 | 1998 |
| Daden Hunt | Birketts Runners AC | 2011 | 2 | 2013 |
| Derek Hurden | Riverside Runners | 2006 | 2 | 2007 |
| Jon Kemp | Wellingborough & District AC. | 2016 | 2 | 2017 |
| Lisa Hurrell | Fenland Running Club | 1993 | 2 | 1995 |
| Dave Hutcheon | City Of Norwich AC | 1997 | 2 | 1998 |
| David Hutchings | Bedford Harriers | 2011 | 2 | 2012 |
| Andy Hynes | Riverside Runners | 2002 | 2 | 2003 |
| Sue Ilsley | North Norfolk Beach Runners | 2015 | 2 | 2017 |
| Amy Inchley | Milton Keynes AC | 2011 | 2 | 2012 |
| Richard Inchley | Leighton Buzzard AC | 1995 | 2 | 1996 |
| Stephen Ind | Garden City Runners | 2005 | 2 | 2006 |
| Zac Ingledew | Roman Runners | 2011 | 2 | 2012 |
| Alexandria Innes | City Of Norwich AC | 2014 | 2 | 2015 |
| Mark Ithall | Dereham Runners | 2006 | 2 | 2007 |
| Angie Ivison | Dereham Runners | 2014 | 2 | 2015 |
| Ben Jackson | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Kelly Jackson | Team Fetcheveryone | 2007 | 2 | 2008 |
| Rosemary Jackson | Coltishall Jaguars | 2015 | 2 | 2017 |
| Ashley Jarvis | Dereham Runners | 2015 | 2 | 2016 |
| Phil Jarvis | Haverhill Running Club | 2013 | 2 | 2015 |
| Adrian Jay | Coltishall Jaguars | 2010 | 2 | 2011 |
| Emma Jay | Norfolk Gazelles | 2016 | 2 | 2017 |
| Sue Jeeves | March AC | 1997 | 2 | 1998 |
| Martin Jellis | Leighton Buzzard AC | 1995 | 2 | 1997 |
| Mark Jenkins | Mansfield Harriers AC | 2003 | 2 | 2006 |
| Chloe Jennings | St Edmund Pacers | 2013 | 2 | 2014 |
| Lisa Jermey | Fenland Running Club | 2011 | 2 | 2012 |
| Joe Jermy | Great Yarmouth Road Runners | 2016 | 2 | 2017 |
| Jo Jesney | Wymondham AC | 2013 | 2 | 2014 |
| Michael Jewiss | Dereham Runners | 2010 | 2 | 2011 |
| Susanna Johns | Tri Anglia | 2012 | 2 | 2013 |
| Bevan Johnson | Norfolk Gazelles | 2009 | 2 | 2010 |
| Carla Johnson | Felixstowe Road Runners | 2009 | 2 | 2010 |
| Johnathon Johnson | Roman Runners | 2011 | 2 | 2012 |
| Natasha Johnson | Yaxley Runners and Joggers | 2009 | 2 | 2010 |
| Tom Johnson | Coltishall Jaguars | 2016 | 2 | 2017 |
| Jade Johnstone | City Of Norwich AC | 2006 | 2 | 2007 |
| Alex Jones | Team Fetcheveryone | 2008 | 2 | 2009 |
| Gaby Jones | March AC | 1993 | 2 | 1994 |
| Alison Keen | Headington Road Runners | 1996 | 2 | 1997 |
| Graham Jones | Milton Keynes AC | 2014 | 2 | 2015 |
| Julie Jones | Milton Keynes AC | 2014 | 2 | 2015 |
| Mark Jones | Headington Road Runners | 2016 | 2 | 2017 |
| Russell Jones | Milton Keynes AC | 2014 | 2 | 2015 |
| Steve Jones | City Of Norwich AC | 2006 | 2 | 2007 |
| T Jones | March AC | 1992 | 2 | 1993 |
| Ben Jones | Cambridge and Coleridge AC | 2013 | 2 | 2016 |
| Ben Jones | North Norfolk Beach Runners | 2013 | 2 | 2015 |
| Chris Jones | City Of Norwich AC | 2004 | 2 | 2005 |
| Emma Jordan | Coltishall Jaguars | 2015 | 2 | 2017 |
| Colin Keeble | Harwich Runners | 2001 | 2 | 2002 |
| Trevor Keeling | Fairlands Valley Spartans | 1995 | 2 | 1996 |
| Matt Kefford | Stamford Striders | 2014 | 2 | 2017 |
| Darren Kelly | Bishops Stortford RC | 1991 | 2 | 1993 |
| James Kelly | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Andy Kemp | Colworth Striders | 2009 | 2 | 2011 |
| Sarah Hurn | Norwich Road Runners | 2008 | 2 | 2009 |
| Anthony Kennedy | The Stragglers | 2010 | 2 | 2011 |
| Peter Kennedy | The Stragglers | 2008 | 2 | 2010 |
| Jules Kennelly | Wymondham AC | 2009 | 2 | 2013 |
| Mervyn Kesselring | Norwich Road Runners | 1999 | 2 | 2001 |
| Chris Kettle | Stamford Striders | 1999 | 2 | 2000 |
| Ian Keyte | Bromsgrove and Reddich AC | 1999 | 2 | 2002 |
| Raul Kharbanda | Serpentine RC | 2002 | 2 | 2003 |
| Viv Kilgour | Bedford Harriers | 2008 | 2 | 2009 |
| Lawrence Kilkenny | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Simon Kimpton | Lincoln Wellington AC | 2002 | 2 | 2003 |
| Fiona King | Army | 1996 | 2 | 1997 |
| Jenny King | Bedford Harriers | 2015 | 2 | 2016 |
| Vhari King | Bure Valley Harriers | 2016 | 2 | 2017 |
| Nick Kirkham | Haverhill Running Club | 2012 | 2 | 2013 |
| Dean Kirton | Thetford AC | 2008 | 2 | 2009 |
| Ian Kitley | UK Net Runners | 2012 | 2 | 2014 |
| Charlotte Knee | Mornington Chasers | 2009 | 2 | 2010 |
| Anthony Knight | Tiptree Road Runners | 2011 | 2 | 2012 |
| Vicky Knight | Tiptree Road Runners | 2011 | 2 | 2012 |
| Bill Knights | Old Greshamians | 2005 | 2 | 2012 |
| Matt Knights | Norwich Road Runners | 2005 | 2 | 2006 |
| Richard Knights | Colchester Harriers | 1993 | 2 | 1994 |
| Graham Knott | Wymondham AC | 1996 | 2 | 1997 |
| Robert Koziel | Ryston Runners | 1995 | 2 | 1996 |
| Maija Kozlova | Cambridge and Coleridge AC | 2016 | 2 | 2017 |
| Elmar Kraus | Headington Road Runners | 1997 | 2 | 1998 |
| Martin Kreetzer | Cambridge and Coleridge AC | 2003 | 2 | 2011 |
| Vivienne Lain | City Of Norwich AC | 2015 | 2 | 2016 |
| P Lake | Bishops Stortford RC | 1991 | 2 | 1992 |
| Cathy Lambert | Team Fetcheveryone | 2007 | 2 | 2008 |
| Peter Lambillion | St Edmund Pacers | 2006 | 2 | 2007 |
| Jill Larham | March AC | 1991 | 2 | 2007 |
| Fiona Laskey | Norwich Road Runners | 2004 | 2 | 2007 |
| Sam Laugher | RAF Marham | 2015 | 2 | 2016 |
| Stuart Lawn | Bungay Black Dog Running Club | 2012 | 2 | 2015 |
| Robbie Lawson | Pink and Blacks | 2006 | 2 | 2009 |
| Martin Hopkins | Poole Runners | 1993 | 2 | 1994 |
| Ivan Layzell | Haverhill Running Club | 2010 | 2 | 2012 |
| Monique Le Roux | Hunts AC | 2005 | 2 | 2007 |
| Carol Le Roy | Haverhill Running Club | 2015 | 2 | 2016 |
| Sally Lee | Dereham Runners | 2016 | 2 | 2017 |
| Sarah Lee | Bedford Harriers | 2008 | 2 | 2009 |
| Stephen Lee | Dereham Runners | 2015 | 2 | 2017 |
| Peter Lennard | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Paul Lester | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Jonny Levett | Stowmarket Striders | 2007 | 2 | 2008 |
| Kim Levett | Stowmarket Striders | 2007 | 2 | 2008 |
| M Lewis | The Stragglers | 1991 | 2 | 1992 |
| Matt Lewis | Ramsey Road Runners | 2011 | 2 | 2013 |
| John Lewy | Cambridge and Coleridge AC | 2003 | 2 | 2008 |
| Ian Liffen | Great Yarmouth Road Runners | 2005 | 2 | 2007 |
| Ian Linton | Tiptree Road Runners | 2009 | 2 | 2010 |
| Issy List | Coltishall Jaguars | 2010 | 2 | 2011 |
| Anna Litchfield | Bedford Harriers | 2008 | 2 | 2009 |
| P Lloyd | Werrington Joggers | 1990 | 2 | 1991 |
| Julie Loader | Colworth Striders | 2011 | 2 | 2012 |
| Colin Locke | Harwich Runners | 2013 | 2 | 2015 |
| Jen Lockey | Pink and Blacks | 2006 | 2 | 2009 |
| Marvyn Lockyer | Great Yarmouth Road Runners | 1997 | 2 | 1998 |
| Will Longworth | Dereham Runners | 2015 | 2 | 2017 |
| Gillian Loughlin | City Of Norwich AC | 2010 | 2 | 2011 |
| Sirkka Love | Haverhill Running Club | 2010 | 2 | 2011 |
| Sian Loveless | City Of Norwich AC | 2009 | 2 | 2012 |
| Alan Lucas | Dereham Runners | 2010 | 2 | 2012 |
| Tom Lukehurst | Team Fetcheveryone | 2007 | 2 | 2008 |
| Richard Lyle | Cambridge and Coleridge AC | 2013 | 2 | 2014 |
| Jim Lynch | Great Yarmouth Road Runners | 1988 | 2 | 1989 |
| Sarah Lyons | Dereham Runners | 2006 | 2 | 2007 |
| Torsten Lytken | Ely Runners | 2004 | 2 | 2005 |
| Zac Mace | Coltishall Jaguars | 2014 | 2 | 2017 |
| Sally Mackay | Serpentine RC | 1999 | 2 | 2002 |
| Will Mackay | Riverside Runners | 2005 | 2 | 2007 |
| Nigel Maggs | BRJ Huntingdon | 2009 | 2 | 2010 |
| Chris Maguire | RAF Marham | 2012 | 2 | 2013 |
| David Maher | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Ian Mair | Lincoln Wellington AC | 2005 | 2 | 2010 |
| Steven Mallet | Thetford AC | 2007 | 2 | 2008 |
| Sean Malone | Headington Road Runners | 1996 | 2 | 2000 |
| Veronica Manly | Wymondham AC | 2002 | 2 | 2004 |
| Gillian Mann | Wymondham AC | 2000 | 2 | 2001 |
| Rosemary Manning | Riverside Runners | 2002 | 2 | 2003 |
| John Maplethorpe | Lincoln Wellington AC | 2010 | 2 | 2011 |
| Stewart Marden | Coltishall Jaguars | 2014 | 2 | 2016 |
| Katie Margarson | St Edmund Pacers | 2014 | 2 | 2016 |
| Simon Margot | Hunts AC | 2012 | 2 | 2013 |
| Pete Marsh | Army | 1996 | 2 | 1997 |
| Steve Marsh | RAF Marham | 2012 | 2 | 2014 |
| Tracy Marsh | Tri Anglia | 2005 | 2 | 2013 |
| Carl Marston | St Edmund Pacers | 2006 | 2 | 2007 |
| Collyn Martin Smith | Cambridge University Press | 2001 | 2 | 2004 |
| Andy Masih | Cambridge University Press | 1994 | 2 | 1995 |
| Oliver Maskell | City Of Norwich AC | 2009 | 2 | 2011 |
| Richard Mason | Team Fetcheveryone | 2007 | 2 | 2009 |
| Paul Massingham | Stamford Striders | 2004 | 2 | 2005 |
| Gary Masters | Yaxley Runners and Joggers | 2008 | 2 | 2012 |
| David Matthews | Wymondham AC | 2001 | 2 | 2002 |
| Jodie Matthews | North Norfolk Beach Runners | 1999 | 2 | 2000 |
| John Matthews | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Sam Matthews | Harwich Runners | 2007 | 2 | 2010 |
| Steven Matthews | Norfolk Gazelles | 2003 | 2 | 2005 |
| Wayne Matthews | North Norfolk Beach Runners | 2000 | 2 | 2001 |
| Simon Maughan | Serpentine RC | 2002 | 2 | 2003 |
| Rebecca Maun | North Norfolk Beach Runners | 2016 | 2 | 2017 |
| Jonathon May | RAF Marham | 2016 | 2 | 2017 |
| L McCabe | Bishops Stortford RC | 1991 | 2 | 1992 |
| Marion Mccall | Thetford AC | 2011 | 2 | 2015 |
| Sue Mccann | Harwich Runners | 2003 | 2 | 2006 |
| James Mccarthy | Thetford AC | 2008 | 2 | 2009 |
| Becky Mccorquodale | Harwich Runners | 2007 | 2 | 2010 |
| Nicky McDougal | Haverhill Running Club | 2000 | 2 | 2001 |
| Liz Mcdougall | Mornington Chasers | 2009 | 2 | 2010 |
| Sam McGibbon | City Of Norwich AC | 2006 | 2 | 2008 |
| Hugh McGill | City Of Norwich AC | 2003 | 2 | 2004 |
| David Mcgregor | Serpentine RC | 2003 | 2 | 2004 |
| Phil McGregor | Paddock Wood AC | 2004 | 2 | 2008 |
| Martin McGuinness | Mornington Chasers | 1998 | 2 | 1999 |
| Jo Mckay | Wymondham AC | 2014 | 2 | 2015 |
| Gavin McKee | Coltishall Jaguars | 2008 | 2 | 2009 |
| Clare Mckenna | Harwich Runners | 2012 | 2 | 2016 |
| Rachel McKenzie | Fenland Running Club | 2000 | 2 | 2003 |
| Mark Mckenzie-Bell | Tiptree Road Runners | 2010 | 2 | 2011 |
| Steve Mckeown | North Herts Road Runners | 2016 | 2 | 2017 |
| Jackie Mckillop | Cambridge University Press | 2002 | 2 | 2004 |
| Simon Mckinna | Team Fetcheveryone | 2008 | 2 | 2009 |
| Ian McLusky | Great Yarmouth Road Runners | 1988 | 2 | 1989 |
| Richard McManus | Riverside Runners | 2001 | 2 | 2002 |
| Karen McMorran | Bungay Black Dog Running Club | 2009 | 2 | 2011 |
| Kieran Mcmorran | Bungay Black Dog Running Club | 2011 | 2 | 2012 |
| Dymphna McNally | The Stragglers | 2001 | 2 | 2002 |
| Jude McNickle | The Stragglers | 2007 | 2 | 2008 |
| Kirstie Mcpherson | Pink and Blacks | 2006 | 2 | 2007 |
| Stephen Mead | Stowmarket Striders | 2016 | 2 | 2017 |
| Ian Meadowcroft | Headington Road Runners | 2005 | 2 | 2007 |
| Keith Mellor | Mansfield Harriers AC | 2001 | 2 | 2002 |
| Rhys Meredith | Norwich Road Runners | 2004 | 2 | 2005 |
| Mark Merrywest | Norwich Road Runners | 2009 | 2 | 2013 |
| Peter Metcalfe | City Of Norwich AC | 2008 | 2 | 2009 |
| Anna Metzger | Pink and Blacks | 2007 | 2 | 2009 |
| Averill Mew | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Emma Middleton | RAF Marham | 2003 | 2 | 2004 |
| Ian Milburn | Ryston Runners | 2014 | 2 | 2015 |
| Diane Miles | Mornington Chasers | 1998 | 2 | 1999 |
| Dave Miller | The Stragglers | 1992 | 2 | 1998 |
| Matthew Miller | Leighton Buzzard AC | 1995 | 2 | 1996 |
| Ricky Miller | Lincoln Wellington AC | 2002 | 2 | 2003 |
| Adam Mills | Bedford Harriers | 2014 | 2 | 2016 |
| Nathan Mills | City Of Norwich AC | 2011 | 2 | 2012 |
| Paul Mingay | Duke Street Running Club | 1995 | 2 | 1996 |
| Paul Mingay | Tiptree Road Runners | 2010 | 2 | 2011 |
| David Minister | Norwich Road Runners | 2005 | 2 | 2006 |
| Keith Mitchell | Ely Runners | 2004 | 2 | 2006 |
| Nick Mitchell | Colworth Striders | 2011 | 2 | 2012 |
| Tim Mitchell-Smith | Bishops Stortford RC | 2010 | 2 | 2011 |
| Graeme Moon | Tiptree Road Runners | 2011 | 2 | 2012 |
| Brian Moore | Norwich Road Runners | 2001 | 2 | 2017 |
| Craig Moore | Dereham Runners | 2015 | 2 | 2016 |
| Kevin Moore | Duke Street Running Club | 1995 | 2 | 1996 |
| Lucy Moore | BRJ Huntingdon | 2009 | 2 | 2010 |
| Richard Moore | Waveney Valley AC | 1999 | 2 | 2002 |
| Tony Moore | Headington Road Runners | 1997 | 2 | 1998 |
| Julie Moore | Old Greshamians | 2011 | 2 | 2012 |
| Brennan Morgan | Ely Runners | 2008 | 2 | 2009 |
| Darren Morley | Mornington Chasers | 2008 | 2 | 2009 |
| John Morley | Mansfield Harriers AC | 1999 | 2 | 2000 |
| Bethan Mose | Garden City Runners | 2015 | 2 | 2016 |
| Charles Mossman | Great Yarmouth Road Runners | 1992 | 2 | 1993 |
| Mike Munt | Great Yarmouth Road Runners | 1988 | 2 | 1989 |
| R Murdoch | Bishops Stortford RC | 1991 | 2 | 1992 |
| Carry Murphy | PATRAC | 2010 | 2 | 2014 |
| Ian Murray | City Of Norwich AC | 1999 | 2 | 2000 |
| Dass Musruck | Mansfield Harriers AC | 1999 | 2 | 2001 |
| Rosemary Muston | Milton Keynes AC | 2004 | 2 | 2010 |
| N Myland | Werrington Joggers | 1990 | 2 | 1991 |
| Jonathan Neal | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Binks Neate-Evans | Reepham Runners | 2014 | 2 | 2017 |
| Steve Neill | RAF Marham | 2003 | 2 | 2004 |
| Peter Nelson | Coltishall Jaguars | 2016 | 2 | 2017 |
| Lisa Netto | Norfolk Gazelles | 2016 | 2 | 2017 |
| J Newdick | Fenland Running Club | 1992 | 2 | 1993 |
| I Newland | Riverside Runners | 1993 | 2 | 1999 |
| Christy-Ann Newman | Birketts Runners AC | 2012 | 2 | 2013 |
| J Newman | Fenland Running Club | 1993 | 2 | 1996 |
| Paul Newton | Bishops Stortford RC | 1995 | 2 | 1996 |
| Barry Nicholas | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Stephen Nicholls | City Of Norwich AC | 2014 | 2 | 2015 |
| Niamh Nicholmain | Riverside Runners | 2004 | 2 | 2005 |
| Matt Nicholson | Riverside Runners | 2009 | 2 | 2010 |
| Paul Nicholson | RAF Marham | 2002 | 2 | 2003 |
| David Nockles | North Norfolk Beach Runners | 2008 | 2 | 2012 |
| Louise Norkett | Thetford AC | 2015 | 2 | 2017 |
| D Norman | Great Yarmouth Road Runners | 1991 | 2 | 1992 |
| Richard Norman | Great Yarmouth Road Runners | 1990 | 2 | 1993 |
| Rita Norry | Thetford AC | 2008 | 2 | 2010 |
| Liz Norton | Wymondham AC | 2000 | 2 | 2001 |
| Jayne Nunn | Haverhill Running Club | 2008 | 2 | 2010 |
| Adam Oakes | Fenland Running Club | 2013 | 2 | 2014 |
| Jo OBrien | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Daniel ODonoghue | Serpentine RC | 2002 | 2 | 2003 |
| Tom Offord | Bishops Stortford RC | 2002 | 2 | 2003 |
| Kevin OHolleran | Cambridge and Coleridge AC | 2015 | 2 | 2016 |
| Darryl Oldman | Bungay Black Dog Running Club | 2008 | 2 | 2009 |
| Brigid OLeary | Mornington Chasers | 2008 | 2 | 2009 |
| Tim OLeary | Vauxhall AC | 1994 | 2 | 1996 |
| Anne Oliver | Felixstowe Road Runners | 2008 | 2 | 2009 |
| M Oliver | Werrington Joggers | 1990 | 2 | 1991 |
| Zac ONeil | Wellingborough & District AC. | 2016 | 2 | 2017 |
| Denise Orr | Stamford Striders | 1998 | 2 | 1999 |
| Rafael Ortega | The Stragglers | 1990 | 2 | 1993 |
| Clive Osborne | Army | 1996 | 2 | 1997 |
| Ali Ostler | Felixstowe Road Runners | 2015 | 2 | 2017 |
| Anneli Ostler | Team Fetcheveryone | 2013 | 2 | 2014 |
| Philip Owen | Team Fetcheveryone | 2008 | 2 | 2009 |
| Darren Paine | Ramsey Road Runners | 2012 | 2 | 2014 |
| Nathalie Palmer | Thorney Running Club | 2014 | 2 | 2015 |
| Andy Palombella | Bedford Harriers | 2014 | 2 | 2016 |
| Louise Papworth | Harwich Runners | 2005 | 2 | 2014 |
| Celia Pardoe | Garden City Runners | 2004 | 2 | 2006 |
| Wendy Paremain | Thetford AC | 2009 | 2 | 2010 |
| Matthew Parfitt | North Norfolk Beach Runners | 2010 | 2 | 2011 |
| P Parker | Vauxhall AC | 1992 | 2 | 1993 |
| R Parkes | Bishops Stortford RC | 1991 | 2 | 1992 |
| Charlie Parr | City of Norwich AC | 2014 | 2 | 2017 |
| Laura Parry | City of Norwich AC | 2016 | 2 | 2017 |
| Rebecca Parsons | Cambridge and Coleridge AC | 2009 | 2 | 2010 |
| Pat Partridge | St Edmund Pacers | 2007 | 2 | 2008 |
| Sarah Partridge | Ryston Runners | 2016 | 2 | 2017 |
| Emma Patel | City Of Norwich AC | 2013 | 2 | 2014 |
| Mitesh Patel | Metros RC | 2013 | 2 | 2017 |
| Mark Pattinson | The Stragglers | 2011 | 2 | 2013 |
| Miranda Paul | Ely Runners | 2011 | 2 | 2012 |
| Mark Payne | March AC | 2004 | 2 | 2005 |
| Dave Payne | Tiptree Road Runners | 2009 | 2 | 2010 |
| Claire Peacock | The Stragglers | 2002 | 2 | 2003 |
| Lenny Peacock | Yaxley Runners and Joggers | 2010 | 2 | 2011 |
| Jenny Pearce | Wymondham AC | 2013 | 2 | 2014 |
| Phil Pearsons | BRJ Huntingdon | 2009 | 2 | 2010 |
| Sonny Peart | Metros RC | 2013 | 2 | 2017 |
| Dave Peat | Mansfield Harriers AC | 2005 | 2 | 2006 |
| Karl Penaluna | Felixstowe Road Runners | 2007 | 2 | 2008 |
| Andrew Pengelly | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Nick Penistan | Lincoln Wellington AC | 2002 | 2 | 2005 |
| Colin Penn | The Stragglers | 1992 | 2 | 1993 |
| Dave Penwarden | Poole Runners | 1995 | 2 | 1996 |
| Timothy Peplenski | Lincoln Wellington AC | 2011 | 2 | 2012 |
| Sue Percival | Mansfield Harriers AC | 2000 | 2 | 2001 |
| Jose Perez | Ely Runners | 2013 | 2 | 2015 |
| Ashley Pettit | Ely Runners | 2011 | 2 | 2012 |
| Lisa Pettit | Serpentine RC | 2005 | 2 | 2006 |
| Sam Phelps | Norfolk Farm Vet Knackers | 2007 | 2 | 2008 |
| Pearce Phillips | UK Net Runners | 2009 | 2 | 2010 |
| Gareth Phoenix | Wymondham AC | 1994 | 2 | 1995 |
| Vernon Phoenix | Wymondham AC | 1994 | 2 | 1995 |
| Andrew Pine | Cambridge University Press | 1999 | 2 | 2000 |
| Richard Piron | Colworth Striders | 2011 | 2 | 2012 |
| Guy Pitcher | Reepham Runners | 2012 | 2 | 2016 |
| Tina Plumley | Thetford AC | 2015 | 2 | 2017 |
| Liz Poole | Gt Yarmouth and District AC | 2006 | 2 | 2007 |
| Mike Pope | Wymondham AC | 2000 | 2 | 2001 |
| Hazel Porter | Mansfield Harriers AC | 2003 | 2 | 2006 |
| Nastassja Potgieter | City Of Norwich AC | 2012 | 2 | 2013 |
| David Potter | Waveney Valley AC | 1998 | 2 | 1999 |
| K Povey | Army | 1993 | 2 | 1997 |
| Steve Powell | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Carole Prance | Stowmarket Striders | 2006 | 2 | 2007 |
| Naomi Prasad | Team Fetcheveryone | 2008 | 2 | 2009 |
| Lynne Prestegar | Serpentine RC | 2002 | 2 | 2003 |
| Karen Preston | Team Fetcheveryone | 2007 | 2 | 2008 |
| Claire Pring | City Of Norwich AC | 2007 | 2 | 2009 |
| Caroline Pritchard | Cambridge and Coleridge AC | 2010 | 2 | 2012 |
| Diane Prout | Riverside Runners | 2008 | 2 | 2009 |
| Mel Pryke | Serpentine RC | 2007 | 2 | 2009 |
| D Pullen | Riverside Runners | 1993 | 2 | 1999 |
| Jerry Pullinger | Bedford Harriers | 2009 | 2 | 2014 |
| Maggie Purr | Stamford Striders | 2009 | 2 | 2011 |
| Colin Putley | Norwich Road Runners | 2000 | 2 | 2002 |
| James Quick | Old Greshamians | 2014 | 2 | 2015 |
| Judy Rackham | Metros RC | 2013 | 2 | 2017 |
| Matthew Rackham | Metros RC | 2013 | 2 | 2017 |
| Jeremy Ransome | Fenland Running Club | 1999 | 2 | 2003 |
| Bob Ratliffe | Stowmarket Striders | 2006 | 2 | 2007 |
| Paul Ratnage | Ryston Runners | 1990 | 2 | 1996 |
| Steve Raven | March AC | 1998 | 2 | 2000 |
| Amanda Rawson | Riverside Runners | 2004 | 2 | 2005 |
| Camilla Ray | Mornington Chasers | 2009 | 2 | 2010 |
| Bruce Rayner | Bungay Black Dog Running Club | 2008 | 2 | 2010 |
| Chris Read | Norwich Road Runners | 2016 | 2 | 2017 |
| Nicola Read | Thetford AC | 2010 | 2 | 2011 |
| Tim Read | Roman Runners | 2011 | 2 | 2012 |
| Stuart Reed | Yaxley Runners and Joggers | 2009 | 2 | 2012 |
| Jim Regan | Stamford Striders | 2004 | 2 | 2005 |
| Andrew Reid | Lincoln Wellington AC | 2010 | 2 | 2011 |
| Mick Reidy | Paddock Wood AC | 1998 | 2 | 1999 |
| S Rendall-Read | Riverside Runners | 1999 | 2 | 2000 |
| Howard Revell | Framlingham Flyers | 2015 | 2 | 2016 |
| Stephen Reyes | Haverhill Running Club | 2010 | 2 | 2011 |
| Nigel Reynolds | Ely Runners | 2013 | 2 | 2015 |
| Caroline Richards | Paddock Wood AC | 2009 | 2 | 2010 |
| Sue Richardson | Hunts AC | 2007 | 2 | 2008 |
| M Rickman | Werrington Joggers | 1990 | 2 | 1991 |
| Debbie Ridgeway | March AC | 2002 | 2 | 2004 |
| Mark Ring | Norwich Road Runners | 2011 | 2 | 2013 |
| Nathan Risbey | North Norfolk Beach Runners | 2013 | 2 | 2014 |
| Emma Ritchie | Riverside Runners | 2007 | 2 | 2008 |
| Andy Ritchings | Reepham Runners | 2015 | 2 | 2016 |
| Tom Rivett | North Norfolk Beach Runners | 2013 | 2 | 2015 |
| Karen Rix | Norfolk Gazelles | 2014 | 2 | 2015 |
| Iona Robertson | Headington Road Runners | 2001 | 2 | 2002 |
| Alistair Robinson | Norfolk Gazelles | 2015 | 2 | 2016 |
| Ben Robinson | RAF Marham | 2012 | 2 | 2013 |
| Emily Robinson | Serpentine RC | 2004 | 2 | 2005 |
| Everard Robinson | Headington Road Runners | 1999 | 2 | 2002 |
| Graham Robinson | Garden City Runners | 2009 | 2 | 2010 |
| Dave Robinson | Mansfield Harriers AC | 2001 | 2 | 2002 |
| James Robinson | Norfolk Farm Vet Knackers | 2008 | 2 | 2009 |
| Josh Robotham | Team Fetcheveryone | 2011 | 2 | 2012 |
| Craig Rogers | Dereham Runners | 2015 | 2 | 2016 |
| Kevin Rooney | Tri Anglia | 2011 | 2 | 2014 |
| Stuart Rose | City Of Norwich AC | 2006 | 2 | 2007 |
| Dougie Ross | Mansfield Harriers AC | 2003 | 2 | 2005 |
| Natasha Rout | Wymondham AC | 2014 | 2 | 2017 |
| Judith Rowe | Leighton Buzzard AC | 1996 | 2 | 1997 |
| Hollie Rowland | City Of Norwich AC | 2008 | 2 | 2009 |
| Peter Royle | Ely Runners | 2015 | 2 | 2017 |
| Andrew Rush | Birketts Runners AC | 2010 | 2 | 2011 |
| Steve Rush | Tri Anglia | 2007 | 2 | 2008 |
| Gary Rushmer | British Airways | 2006 | 2 | 2007 |
| Clive Russell | Mansfield Harriers AC | 2000 | 2 | 2005 |
| Kirstie Russell | Pink and Blacks | 2014 | 2 | 2015 |
| Rob Russell | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Sal Ryder | North Norfolk Beach Runners | 2015 | 2 | 2017 |
| Adrian Sadler | Waveney Valley AC | 2000 | 2 | 2002 |
| Derek Sadler | North Norfolk Beach Runners | 1996 | 2 | 1999 |
| Paula Sadler | Serpentine RC | 2003 | 2 | 2004 |
| Helen Salmon | Norfolk Gazelles | 2016 | 2 | 2017 |
| Rosa Sampson Geroski | Cambridge and Coleridge AC | 2016 | 2 | 2017 |
| Richard Sargeant | Norwich Road Runners | 2015 | 2 | 2016 |
| Chris Saunders | Serpentine RC | 2004 | 2 | 2005 |
| Matt Saunders | Felixstowe Road Runners | 2016 | 2 | 2017 |
| Robin Saunders | Wymondham AC | 1994 | 2 | 1995 |
| John Savage | March AC | 2008 | 2 | 2010 |
| Doug Saxby | Leighton Buzzard AC | 1996 | 2 | 1997 |
| R Sayer | Werrington Joggers | 1990 | 2 | 1991 |
| Barbara Sayers | North Herts Road Runners | 2016 | 2 | 2017 |
| Robert Scarfe | Wymondham AC | 2002 | 2 | 2005 |
| Stephane Schneider | Serpentine RC | 2011 | 2 | 2015 |
| Becky Schofield | Tri Anglia | 2010 | 2 | 2014 |
| Clark Schofield | Metros RC | 1999 | 2 | 2000 |
| Vince Schuller | Serpentine RC | 2002 | 2 | 2003 |
| Stephen Schuurman | Waveney Valley AC | 1998 | 2 | 1999 |
| Chris Schwer | Birketts Runners AC | 2012 | 2 | 2014 |
| Paul Scibilia | Tri Anglia | 2012 | 2 | 2015 |
| Nick Scotcher | Riverside Runners | 2010 | 2 | 2011 |
| Aaron Scott | Bure Valley Harriers | 2016 | 2 | 2017 |
| Ellie Scott | North Herts Road Runners | 2016 | 2 | 2017 |
| Helen Scott | Mansfield Harriers AC | 2001 | 2 | 2003 |
| Natasha Scott | Haverhill Running Club | 2011 | 2 | 2012 |
| Kate Scotter | City Of Norwich AC | 2006 | 2 | 2008 |
| Tony Seakins | Colchester Harriers | 1993 | 2 | 1994 |
| Nick Searle | Thetford AC | 2007 | 2 | 2010 |
| Gary Secker | City Of Norwich AC | 2000 | 2 | 2009 |
| Natalie Selby | Ramsey Road Runners | 2016 | 2 | 2017 |
| Roger Seldon | Leighton Buzzard AC | 1996 | 2 | 1997 |
| Martin Sellens | Colchester Harriers | 1996 | 2 | 1998 |
| Andrea Sewell | Bedford Harriers | 2009 | 2 | 2010 |
| Mark Sexton | Norfolk Gazelles | 2004 | 2 | 2005 |
| Daniel Shanks | Felixstowe Road Runners | 2016 | 2 | 2017 |
| John Shaw | Fenland Running Club | 2013 | 2 | 2014 |
| Rob Shaw | Paddock Wood AC | 2006 | 2 | 2007 |
| Roland Shaw | Bungay Black Dog Running Club | 2009 | 2 | 2010 |
| Lucy Sheahan | Felixstowe Road Runners | 2009 | 2 | 2015 |
| Guy Shearwood | Norwich Road Runners | 2015 | 2 | 2017 |
| Laura Shewbridge | Tiptree Road Runners | 2009 | 2 | 2010 |
| Paul Shewbridge | Tiptree Road Runners | 2010 | 2 | 2011 |
| Ruth Shields | Vauxhall AC | 1994 | 2 | 1995 |
| Ray Short | St Edmund Pacers | 2006 | 2 | 2010 |
| Scott Shrubsall | Coltishall Jaguars | 2016 | 2 | 2017 |
| Horace Shuriah | Haverhill Running Club | 2011 | 2 | 2012 |
| Ellen Similion | North Norfolk Beach Runners | 2011 | 2 | 2013 |
| Georgiana Simmons | City Of Norwich AC | 2012 | 2 | 2013 |
| Nick Sinnott | Wellingborough & District AC. | 2016 | 2 | 2017 |
| Maggie Skinner | Stamford Striders | 2012 | 2 | 2013 |
| Joe Skipper | City Of Norwich AC | 2013 | 2 | 2014 |
| Chris Skrimshire | Woodbridge Shufflers | 2003 | 2 | 2004 |
| Tracey Slade | Norwich Road Runners | 2006 | 2 | 2007 |
| Jim Slater | Tiptree Road Runners | 2009 | 2 | 2010 |
| Len Slater | Poole Runners | 1993 | 2 | 1994 |
| Garry Slattery | Dereham Runners | 2009 | 2 | 2014 |
| Ivan Slaughter | Great Yarmouth Road Runners | 1993 | 2 | 1994 |
| Andy Sloan | North Norfolk Beach Runners | 2015 | 2 | 2016 |
| Denver Slowther | Coltishall Jaguars | 2011 | 2 | 2014 |
| Dee Smale | The Stragglers | 2001 | 2 | 2011 |
| Steve Smedley | Team Fetcheveryone | 2007 | 2 | 2009 |
| Derek Smith | Mornington Chasers | 1998 | 2 | 1999 |
| Gerry Smith | Headington Road Runners | 2005 | 2 | 2006 |
| Jason Smith | Headington Road Runners | 2009 | 2 | 2011 |
| K Smith | Werrington Joggers | 1990 | 2 | 1991 |
| K Smith | Ryston Runners | 1991 | 2 | 1992 |
| Larissa Smith | Bungay Black Dog Running Club | 2015 | 2 | 2017 |
| Sam Smith | Stamford Striders | 2004 | 2 | 2005 |
| Serena Smith | West Norfolk AC | 2010 | 2 | 2011 |
| Sue Smith | Reepham Runners | 2008 | 2 | 2013 |
| Sullivan Smith | Cambridge and Coleridge AC | 2014 | 2 | 2017 |
| Andrew Smith | Bungay Black Dog Running Club | 2008 | 2 | 2009 |
| Andrew Smith | RAF Marham | 2013 | 2 | 2015 |
| Rob Sneesby | City Of Norwich AC | 2003 | 2 | 2004 |
| Ben Snelling | Norwich Road Runners | 2015 | 2 | 2017 |
| Ben Solway | Birketts Runners AC | 2013 | 2 | 2014 |
| Claire Somerton | Cambridge and Coleridge AC | 2014 | 2 | 2016 |
| Alan Souness | The Stragglers | 2003 | 2 | 2004 |
| Liz Souness | The Stragglers | 2004 | 2 | 2006 |
| Amy Southward | Ely Runners | 2016 | 2 | 2017 |
| Chris Southwell | Norwich Road Runners | 1999 | 2 | 2001 |
| Maria Sowerby | Stamford Striders | 2011 | 2 | 2012 |
| Simon Sparkes | Bungay Black Dog Running Club | 2015 | 2 | 2017 |
| Martin Speller | Haverhill Running Club | 2013 | 2 | 2014 |
| Pete Stafford | Mansfield Harriers AC | 2001 | 2 | 2006 |
| Elaine Stead | Biggleswade AC | 2007 | 2 | 2012 |
| Paul Stead | Team Fetcheveryone | 2009 | 2 | 2011 |
| Carol Stearn | Fenland Running Club | 1995 | 2 | 1996 |
| Richard Stearn | Fenland Running Club | 1993 | 2 | 1995 |
| Robin Stebbings | Wymondham AC | 1998 | 2 | 2000 |
| Maureen Steed | Garden City Runners | 2007 | 2 | 2011 |
| Ruth Steele | Norwich Road Runners | 2016 | 2 | 2017 |
| Anne Stephens | Ramsey Road Runners | 2006 | 2 | 2007 |
| Thomas Stevens | Cambridge and Coleridge AC | 2013 | 2 | 2014 |
| William Stevenson | Norfolk Farm Vet Knackers | 2007 | 2 | 2009 |
| Pauline Stocker | Hunts AC | 2012 | 2 | 2013 |
| Richard Stone | Ramsey Road Runners | 2014 | 2 | 2015 |
| Sylvia Strangeway | Lincoln Wellington AC | 2005 | 2 | 2010 |
| Ben Stratton | City Of Norwich AC | 2009 | 2 | 2010 |
| Steve Stringer | Great Yarmouth Road Runners | 2011 | 2 | 2012 |
| Simon Strong | Biggleswade AC | 2016 | 2 | 2017 |
| H Sturges | The Stragglers | 1990 | 2 | 1991 |
| M Sturges | The Stragglers | 1990 | 2 | 1991 |
| Mandy Summers | Mansfield Harriers AC | 2000 | 2 | 2001 |
| Neil Sunderland | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Darren Sunter | North Herts Road Runners | 2016 | 2 | 2017 |
| Neville Swatton | Mornington Chasers | 1998 | 2 | 1999 |
| Val Swingler | Metros RC | 2004 | 2 | 2005 |
| Alan Syder | Norfolk Olympiads | 1994 | 2 | 1995 |
| Sean Symonds | Bungay Black Dog Running Club | 2016 | 2 | 2017 |
| Steve Tarrant | Wymondham AC | 1998 | 2 | 2002 |
| Lee Tatum | Ely Runners | 2016 | 2 | 2017 |
| Lucy Taylor | Riverside Runners | 2010 | 2 | 2013 |
| Tim Taylor | Mornington Chasers | 2008 | 2 | 2009 |
| Mike Taylor | RAF Marham | 2003 | 2 | 2004 |
| Steve Taylor | Mansfield Harriers AC | 2005 | 2 | 2006 |
| Michael Taylor | Riverside Runners | 2015 | 2 | 2016 |
| Stephen Taylor | Garden City Runners | 2012 | 2 | 2013 |
| Carol Tennyson | Gt Yarmouth and District AC | 1988 | 2 | 2004 |
| Sam Thelwell | Norfolk Gazelles | 2016 | 2 | 2017 |
| Steve Thoday | Cambridge and Coleridge AC | 2008 | 2 | 2009 |
| Alison Thompson | The Stragglers | 1998 | 2 | 1999 |
| Emma Thompson | Ryston Runners | 2015 | 2 | 2017 |
| M Thompson | Great Yarmouth Road Runners | 1991 | 2 | 1992 |
| Dave Thomson | City of Norwich AC | 1996 | 2 | 1997 |
| Jim Thorn | Headington Road Runners | 2000 | 2 | 2001 |
| Helen Thurtle | Bungay Black Dog Running Club | 2013 | 2 | 2014 |
| Nikki Tiller | Poole Runners | 1994 | 2 | 1995 |
| James Timmis | Haverhill Running Club | 2001 | 2 | 2002 |
| Richard Titchmarsh | Lincoln Wellington AC | 2011 | 2 | 2012 |
| Graham Tobbitt | Fairlands Valley Spartans | 1995 | 2 | 1996 |
| Jo Tonner | Mansfield Harriers AC | 2000 | 2 | 2001 |
| Debbie Tooke | Norwich Road Runners | 2015 | 2 | 2016 |
| Hayley Tooke | Ely Runners | 2008 | 2 | 2009 |
| M Tooke | Elmfield Joggers | 1990 | 2 | 1991 |
| Vicky Tovell | Coltishall Jaguars | 2015 | 2 | 2017 |
| Andy Townley | Ryston Runners | 1998 | 2 | 1999 |
| David Travers | Bishops Stortford RC | 1997 | 2 | 1998 |
| V Travers | Bishops Stortford RC | 1991 | 2 | 1992 |
| Katherine Trehane | Norfolk Gazelles | 2004 | 2 | 2005 |
| Will Treleaven | Cambridge University Press | 1995 | 2 | 1996 |
| Oliver Truby | RAF Marham | 2013 | 2 | 2015 |
| Nick Tucker | Serpentine RC | 2011 | 2 | 2012 |
| Rebecca Tuff | Ryston Runners | 2008 | 2 | 2017 |
| David Tuffnail | RAF Marham | 2016 | 2 | 2017 |
| Helen Turley | Headington Road Runners | 2000 | 2 | 2003 |
| Cath Turner | Ryston Runners | 1987 | 2 | 1988 |
| Francesca Turner | Great Yarmouth Road Runners | 2016 | 2 | 2017 |
| Nola Turner | City Of Norwich AC | 2002 | 2 | 2003 |
| R Turner | Cambridge University Press | 1991 | 2 | 1992 |
| Ray Turner | North Norfolk Beach Runners | 1994 | 2 | 1995 |
| Jo Tweed | St Edmund Pacers | 2006 | 2 | 2007 |
| Netta Tyler | Riverside Runners | 2010 | 2 | 2013 |
| Tim Tyler | Norwich Road Runners | 2007 | 2 | 2008 |
| Simon Tyrrell | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Heidi Uff | Ely Runners | 2010 | 2 | 2011 |
| Matt Unwin | Pink and Blacks | 2016 | 2 | 2017 |
| Kate Urwin | Just Seventeen | 2008 | 2 | 2009 |
| Ian Vallance | Yaxley Runners and Joggers | 2011 | 2 | 2012 |
| S Vallenhoven | Cambridge University Press | 1991 | 2 | 1992 |
| Hanneke Van Der Werf | Team Fetcheveryone | 2007 | 2 | 2008 |
| Terry Vanner | Mornington Chasers | 1998 | 2 | 1999 |
| Tom Vickery | Cambridge and Coleridge AC | 2016 | 2 | 2017 |
| Kit Villiers | Headington Road Runners | 2004 | 2 | 2005 |
| Catherine Vines | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Andy Vinsen | Wymondham AC | 2011 | 2 | 2014 |
| C Viveash | The Stragglers | 1990 | 2 | 1991 |
| Julie Wacey | Ryston Runners | 2015 | 2 | 2016 |
| Andrew Wade | Stamford Striders | 2016 | 2 | 2017 |
| Mike Wade | Ryston Runners | 1991 | 2 | 1992 |
| Chris Wade | Reepham Runners | 2010 | 2 | 2011 |
| Roger Wadeley | Biggleswade AC | 2007 | 2 | 2008 |
| Tom Wagstaff | Birketts Runners AC | 2010 | 2 | 2011 |
| Emily Wagstaffe | Thorney Running Club | 2013 | 2 | 2014 |
| Phil Waity | Wymondham AC | 2010 | 2 | 2011 |
| Hilary Walker | Serpentine RC | 1999 | 2 | 2003 |
| Sarah Walker | Norwich Road Runners | 1988 | 2 | 1989 |
| Stuart Wallace | Harwich Runners | 2005 | 2 | 2007 |
| Joe Walpole | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Jim Walsh | Fenland Running Club | 1992 | 2 | 1995 |
| Martine Walsh | Cambridge University Press | 1999 | 2 | 2000 |
| Natasha Walsh | Norwich Road Runners | 2015 | 2 | 2016 |
| Ray Walsh | Waveney Valley AC | 1996 | 2 | 1997 |
| Graham Ward | Cambridge University Press | 1994 | 2 | 1997 |
| Maggie Ward | The Stragglers | 1990 | 2 | 1997 |
| Julie Wargent | Bedford Harriers | 2011 | 2 | 2012 |
| Dennis Warner | Harwich Runners | 2006 | 2 | 2011 |
| Tom Warner | Wellingborough & District AC. | 2016 | 2 | 2017 |
| Donna Warren | Metros RC | 2013 | 2 | 2017 |
| Gary Warren | Garden City Runners | 2005 | 2 | 2007 |
| Charles Wartnaby | Cambridge and Coleridge AC | 2010 | 2 | 2015 |
| Charlotte Wasp | Stowmarket Striders | 2016 | 2 | 2017 |
| Rebecca Wass | Tri-Anglia | 2015 | 2 | 2017 |
| Nicky Wasteney | RAF Marham | 2003 | 2 | 2004 |
| Netty Wasyliw | Lincoln Wellington AC | 2010 | 2 | 2011 |
| Dave Waterfield | Norfolk Gazelles | 2003 | 2 | 2004 |
| David Waterman | Bungay Black Dog Running Club | 2011 | 2 | 2012 |
| Karen Waters | Bungay Black Dog Running Club | 2008 | 2 | 2010 |
| Michelle Waters | Norfolk Gazelles | 2016 | 2 | 2017 |
| Glyn Watkins | Metros RC | 1993 | 2 | 1994 |
| Susan Watkinson | Team Fetcheveryone | 2007 | 2 | 2009 |
| Linda Watson | Bedford Harriers | 2009 | 2 | 2010 |
| Emma Watts | St Edmund Pacers | 2012 | 2 | 2013 |
| Simon Watts | Serpentine RC | 2012 | 2 | 2015 |
| Nicky Weatherburn | Bishops Stortford RC | 2006 | 2 | 2007 |
| Colin Webb | The Stragglers | 1998 | 2 | 1999 |
| Louise Webb | St Edmund Pacers | 2015 | 2 | 2016 |
| Tim Webb | Bishops Stortford RC | 1997 | 2 | 1998 |
| Rob Weighel | Paddock Wood AC | 2007 | 2 | 2008 |
| Mark Weight | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Colin Weller | Norwich Road Runners | 2015 | 2 | 2016 |
| Alan Wells | Stowmarket Striders | 2005 | 2 | 2006 |
| Dani Welter | Bishops Stortford RC | 2015 | 2 | 2016 |
| A West | Vauxhall AC | 1992 | 2 | 1993 |
| Peter Westgate | Great Yarmouth Road Runners | 1997 | 2 | 2006 |
| Matthew Weston | Birketts Runners AC | 2011 | 2 | 2013 |
| Bonnie Whang | The Stragglers | 2013 | 2 | 2014 |
| Peter Whitehead | Hunts AC | 2007 | 2 | 2013 |
| Dave Whittaker | The Stragglers | 1990 | 2 | 1998 |
| Adrian Whittle | Newmarket Joggers | 2011 | 2 | 2017 |
| Luke Whitwell | Felixstowe Road Runners | 2014 | 2 | 2015 |
| Stephanie Whyte | Bungay Black Dog Running Club | 2010 | 2 | 2012 |
| Maureen Wickson | BRJ Huntingdon | 2009 | 2 | 2010 |
| Paul Wightman | Wymondham AC | 2005 | 2 | 2006 |
| Emma Wilcock | Coltishall Jaguars | 2015 | 2 | 2017 |
| John Wilcockson | Mansfield Harriers AC | 2000 | 2 | 2002 |
| Mike Wilkinson | Yes We Ate All The Pies | 2006 | 2 | 2007 |
| Richard Wilkinson | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Ray Willett | Riverside Runners | 1996 | 2 | 1997 |
| Julz Williams | Norwich Road Runners | 2016 | 2 | 2017 |
| Ken Williams | Fenland Running Club | 1995 | 2 | 1996 |
| Lisa Williams | Cannock and Stafford AC | 1998 | 2 | 1999 |
| Peter Williams | Fairlands Valley Spartans | 1995 | 2 | 1996 |
| Faye Wilson | The Stragglers | 2008 | 2 | 2012 |
| Jonathan Wilson | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Katherine Wilson | 26.2 Road Runners Club | 2009 | 2 | 2010 |
| Chris Windebank | Riverside Runners | 1993 | 2 | 1996 |
| Mark Winfield | Tri Anglia | 2011 | 2 | 2016 |
| Danny Winn | Bedford Harriers | 2014 | 2 | 2016 |
| Julian Winn | Bedford Harriers | 2012 | 2 | 2013 |
| Kirsty Winter | Norfolk Gazelles | 2004 | 2 | 2005 |
| Nicky Wnek | Ryston Runners | 2016 | 2 | 2017 |
| Janina Woeltjen | Just Seventeen | 2008 | 2 | 2009 |
| Sandra Wolanski | Headington Road Runners | 2011 | 2 | 2012 |
| Julie Wood | City Of Norwich AC | 1996 | 2 | 2003 |
| Karen Wood | Ryston Runners | 2013 | 2 | 2015 |
| Nicky Wood | Pink and Blacks | 2007 | 2 | 2009 |
| Caleb Woodard | Felixstowe Road Runners | 2014 | 2 | 2016 |
| Tom Woodhouse | Pink and Blacks | 2009 | 2 | 2010 |
| Ray Woodruff | Ramsey Road Runners | 2004 | 2 | 2005 |
| Ian Woods | Norfolk Gazelles | 2004 | 2 | 2005 |
| Kathryn Woods | City Of Norwich AC | 2001 | 2 | 2002 |
| Mark Woods | Paddock Wood AC | 1998 | 2 | 1999 |
| Peter Woods | Cambridge University Press | 2002 | 2 | 2004 |
| Richard Woodward | Tri Anglia | 2013 | 2 | 2014 |
| Tony Woodward | Bromsgrove and Reddich AC | 1999 | 2 | 2002 |
| Hazel Wray | North Norfolk Beach Runners | 2015 | 2 | 2016 |
| Jayne Wright | Framlingham Flyers | 2015 | 2 | 2016 |
| John Wright | BRJ Huntingdon | 2009 | 2 | 2010 |
| Karl Wright | Thetford AC | 2013 | 2 | 2016 |
| Ruby Wright | Norfolk Farm Vet Knackers | 2007 | 2 | 2008 |
| John Wyatt | Great Yarmouth Road Runners | 1989 | 2 | 1990 |
| Steve Yeo | Metros RC | 1994 | 2 | 1995 |
| George Youngs | Old Greshamians | 2005 | 2 | 2011 |
| Jack Adcock | City of Norwich AC | 2016 | 2 | 2018 |
| Martin Adcock | Bure Valley Harriers | 2017 | 2 | 2018 |
| Harry Allcock | Bungay Black Dog Running Club | 2017 | 2 | 2018 |
| Matt Allen | RAF Marham | 2017 | 2 | 2018 |
| Mary Ann Tuli | Haverhill Running Club | 2017 | 2 | 2018 |
| Alex Ash | Wellingborough & District AC | 2017 | 2 | 2018 |
| Martin Avis | St Edmund Pacers | 2017 | 2 | 2018 |
| Neil Bailey | Fenland Running Club | 2015 | 2 | 2018 |
| Tom Bamford | City of Norwich AC | 2017 | 2 | 2018 |
| Sam Barker | Wymondham AC | 2017 | 2 | 2018 |
| Tony Beales | Wymondham AC | 2016 | 2 | 2018 |
| Jess Behan | Norwich Road Runners | 2017 | 2 | 2018 |
| Alan Bird | Fenland Running Club | 2015 | 2 | 2018 |
| Shayney Blyth | Reepham Runners | 2015 | 2 | 2018 |
| Carol Bowett | Fenland Running Club | 2016 | 2 | 2018 |
| Ken Bowman | Coltishall Jaguars | 2008 | 2 | 2018 |
| Claire Brooke | Wymondham AC | 2015 | 2 | 2018 |
| Kat Burr | North Herts Road Runners | 2016 | 2 | 2018 |
| James Carass | Great Yarmouth Road Runners | 2017 | 2 | 2018 |
| Ben Chamberlain | Cambridge and Coleridge AC | 2017 | 2 | 2018 |
| Richard Coles | Thorney Running club | 2017 | 2 | 2018 |
| Roly Cook | Norwich Road Runners | 2015 | 2 | 2018 |
| Rob Crockford | Dereham Runners | 2017 | 2 | 2018 |
| Paul Davies | Garden City Runners | 2017 | 2 | 2018 |
| Matt Dawson | RAF Marham | 2016 | 2 | 2018 |
| Shaun De Clancy | Wellingborough & District AC | 2017 | 2 | 2018 |
| Jo Delf | Wymondham AC | 2017 | 2 | 2018 |
| Julie Doughty | Reepham Runners | 2017 | 2 | 2018 |
| Mark Drysdale | Norfolk Gazelles | 2017 | 2 | 2018 |
| Adrian Dyde | North Norfolk Beach Runners | 2017 | 2 | 2018 |
| Charlotte Ennals | North Norfolk Beach Runners | 2017 | 2 | 2018 |
| Bethan Everson | Fenland Running Club | 2016 | 2 | 2018 |
| Michael Falcone | St Edmund Pacers | 2017 | 2 | 2018 |
| James Frary | Norfolk Gazelles | 2017 | 2 | 2018 |
| Chris Godfrey | Pink and Blacks | 2017 | 2 | 2018 |
| Mike Gooch | Wellingborough & District AC | 2017 | 2 | 2018 |
| Tony Gooding | Haverhill Running Club | 2017 | 2 | 2018 |
| Amie Gough | Riverside Runners | 2013 | 2 | 2018 |
| Lydia Growns | Ryston Runners | 2017 | 2 | 2018 |
| Becky Guy | St Edmund Pacers | 2015 | 2 | 2018 |
| Lee Hale | RAF Marham | 2017 | 2 | 2018 |
| Andrew Hammond | Norfolk Gazelles | 2016 | 2 | 2018 |
| Caroline Houghton | Norwich Road Runners | 2017 | 2 | 2018 |
| Wesley Houghton | West Norfolk AC | 2017 | 2 | 2018 |
| Anthony Humphrey | RAF Marham | 2017 | 2 | 2018 |
| Ian Jones | Wellingborough & District AC | 2017 | 2 | 2018 |
| Tim Lawrence | City of Norwich AC | 2017 | 2 | 2018 |
| Chris Lee | City of Norwich AC | 2017 | 2 | 2018 |
| Imogen Lees | Norfolk Gazelles | 2016 | 2 | 2018 |
| Jamie Luke | RAF Marham | 2015 | 2 | 2018 |
| Neil Mcdonald | Wellingborough & District AC | 2016 | 2 | 2018 |
| Andy Milnes | West Norfolk AC | 2017 | 2 | 2018 |
| Brian Munns | Newmarket Joggers | 2011 | 2 | 2018 |
| Stuart Overton | North Herts Road Runners | 2017 | 2 | 2018 |
| Lee Oxbury | Norfolk Gazelles | 2017 | 2 | 2018 |
| Michael Paine | Garden City Runners | 2017 | 2 | 2018 |
| Andrew Phelps | Headington Road Runners | 2017 | 2 | 2018 |
| Kate Pitts | Bishops Stortford RC | 2017 | 2 | 2018 |
| Hannah Pollard | Newmarket Joggers | 2017 | 2 | 2018 |
| Rob Pope | Ely Runners | 2017 | 2 | 2018 |
| Ryan Price | Ramsey Road Runners | 2017 | 2 | 2018 |
| Flic Quinn | North Norfolk Beach Runners | 2017 | 2 | 2018 |
| Claire Rackham | Norwich Road Runners | 2017 | 2 | 2018 |
| Charlotte Richardson | Wymondham AC | 2017 | 2 | 2018 |
| Kat Riley | Tri-Anglia | 2016 | 2 | 2018 |
| Odette Robson | St Edmund Pacers | 2013 | 2 | 2018 |
| Gemma Rose | Fenland Running Club | 2017 | 2 | 2018 |
| David Sampson | Paddock Wood AC | 2017 | 2 | 2018 |
| Clare Self | Reepham Runners | 2017 | 2 | 2018 |
| Elisabeth Sennitt-Clough | March AC | 2017 | 2 | 2018 |
| Martin Sheldrick | Ryston Runners | 2016 | 2 | 2018 |
| Paul Sherritt | Haverhill Running Club | 2016 | 2 | 2018 |
| Adrian Sherwood | North Herts Road Runners | 2016 | 2 | 2018 |
| Howard Smith | Wellingborough & District AC | 2016 | 2 | 2018 |
| Daniel Spiller | Fenland Running Club | 2017 | 2 | 2018 |
| John Stares | North Norfolk Beach Runners | 2017 | 2 | 2018 |
| Sarah Starr | March AC | 2017 | 2 | 2018 |
| Alistair Steele | Ely Runners | 2016 | 2 | 2018 |
| John Stott | Biggleswade AC | 2017 | 2 | 2018 |
| Jane Thomas | Great Yarmouth Road Runners | 2017 | 2 | 2018 |
| Jane Trudgill | Team Dunerunner | 2017 | 2 | 2018 |
| Kurt Van Belle | Pink and Blacks | 2017 | 2 | 2018 |
| Gary Warren | Metros RC | 2017 | 2 | 2018 |
| Juliette Watkinson | Wymondham AC | 2017 | 2 | 2018 |
| Rob Whalen | Tri-Anglia | 2017 | 2 | 2018 |
| Stephanie Williams | Riverside Runners | 2014 | 2 | 2018 |
| Jo Woledge | St Edmund Pacers | 2017 | 2 | 2018 |
| Peter Woods | Felixstowe Road Runners | 2017 | 2 | 2018 |
| Robin Wynde | Biggleswade AC | 2015 | 2 | 2018 |
| Robin Brooks | Harwich Runners | 2016 | 2 | 2018 |
| Steve Wright | Fenland Running Club | 1996 | 2 | 2000 |
| Stephen Wright | Birketts Runners AC | 2013 | 2 | 2014 |
| Andrew Smith | Thetford AC | 2018 | 2 | 2019 |
| Doug Simpson | Headington Road Runners | 2018 | 2 | 2019 |
| Sakina Sidik | Metros RC | 2018 | 2 | 2019 |
| Ariff Sidik | Metros RC | 2018 | 2 | 2019 |
| Neil Shorten | Riverside Runners | 2018 | 2 | 2019 |
| James Shiner | Riverside Runners | 2017 | 2 | 2019 |
| Ali Shearer | Wymondham AC | 2018 | 2 | 2019 |
| Ella Sharrock | City of Norwich AC | 2018 | 2 | 2019 |
| Nigel Seale | Fenland Running Club | 2017 | 2 | 2019 |
| Catriona Scott | Headington Road Runners | 2017 | 2 | 2019 |
| Debbie Schwarz | West Norfolk AC | 2017 | 2 | 2019 |
| Kieran Santry | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Rodrigo Santos | Riverside Runners | 2018 | 2 | 2019 |
| Sam Sadler | Newmarket Joggers | 2018 | 2 | 2019 |
| Peter Russell | Framlingham Flyers | 2016 | 2 | 2019 |
| Jimmy Russell | Felixstowe Road Runners | 2018 | 2 | 2019 |
| Liam Rowlands | Norwich Road Runners | 2018 | 2 | 2019 |
| Steve Rooney | March AC | 2012 | 2 | 2019 |
| Joe Robson | St Edmund Pacers | 2018 | 2 | 2019 |
| Paul Richardson | Dereham Runners | 2018 | 2 | 2019 |
| Jac Richards | Fenland Running Club | 2018 | 2 | 2019 |
| Jeremy Reader | Newmarket Joggers | 2018 | 2 | 2019 |
| Stephen Read | Bungay Black Dog Running Club | 2018 | 2 | 2019 |
| Carly Read | Fenland Running Club | 2018 | 2 | 2019 |
| Megan Randall | Thorney Running Club | 2018 | 2 | 2019 |
| Emma Rackham | Metros RC | 2017 | 2 | 2019 |
| Dan Pratt | Ryston Runners | 2017 | 2 | 2019 |
| Mat Porter | Norwich Road Runners | 2018 | 2 | 2019 |
| Stephen Pointer | Coltishall Jaguars | 2017 | 2 | 2019 |
| Cally Place | St Edmund Pacers | 2018 | 2 | 2019 |
| Matt Phelps | Reepham Runners | 2015 | 2 | 2019 |
| Gary Penn | City of Norwich AC | 2017 | 2 | 2019 |
| Stephen Peck | Harwich Runners | 2018 | 2 | 2019 |
| Teilo Pearce | March AC | 2018 | 2 | 2019 |
| Simon Partridge | Bure Valley Harriers | 2017 | 2 | 2019 |
| Marianne Page | Norfolk Gazelles | 2017 | 2 | 2019 |
| Jacky OLeary | Garden City Runners | 2018 | 2 | 2019 |
| Gary OLeary | Garden City Runners | 2018 | 2 | 2019 |
| Lisa Oakley | North Norfolk Beach Runners | 2017 | 2 | 2019 |
| Jenny Neave | Dereham Runners | 2014 | 2 | 2019 |
| Jason Mottram | March AC | 2018 | 2 | 2019 |
| Ali Moseley | Stowmarket Striders | 2018 | 2 | 2019 |
| Rebecca Morrish | Paddock Wood AC | 2018 | 2 | 2019 |
| Kate Monaghan | Reepham Runners | 2009 | 2 | 2019 |
| Olivia Mead | Ramsey Road Runners | 2018 | 2 | 2019 |
| Steven Mcnicholas | Wymondham AC | 2018 | 2 | 2019 |
| Tony Mclean | Framlingham Flyers | 2013 | 2 | 2019 |
| Helen Mclean | Ramsey Road Runners | 2017 | 2 | 2019 |
| Maxine Mcinulty | Paddock Wood AC | 2018 | 2 | 2019 |
| Kathryn Mathias | City of Norwich AC | 2018 | 2 | 2019 |
| Matthew Mason | Ely Runners | 2015 | 2 | 2019 |
| Glyn Manton | Norwich Road Runners | 2017 | 2 | 2019 |
| Shaun Mann | City of Norwich AC | 2015 | 2 | 2019 |
| Gary Malliband | Thetford AC | 2018 | 2 | 2019 |
| Cara Macfarlane | Ely Runners | 2017 | 2 | 2019 |
| Jon Long | March AC | 2018 | 2 | 2019 |
| Daryl London | North Norfolk Beach Runners | 2018 | 2 | 2019 |
| Graeme Leeson | Ryston Runners | 2017 | 2 | 2019 |
| James Lee | Ely Runners | 2017 | 2 | 2019 |
| Paula Lawson | Reepham Runners | 2018 | 2 | 2019 |
| Vicky Last | North Norfolk Beach Runners | 2018 | 2 | 2019 |
| Stuart Knight | Bedford Harriers | 2018 | 2 | 2019 |
| Natalie King | Thetford AC | 2018 | 2 | 2019 |
| Katie King | St Edmund Pacers | 2018 | 2 | 2019 |
| James Kerrane | Metros RC | 2018 | 2 | 2019 |
| Hayley Kandt | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Sue Johns | Tri-Anglia | 2000 | 2 | 2019 |
| Alex Jacobs | Felixstowe Road Runners | 2015 | 2 | 2019 |
| Rebecca Jackson | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Louise Isherwood | Norfolk Gazelles | 2018 | 2 | 2019 |
| Tom Irving | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Bridget Inyang | Great Yarmouth Road Runners | 2018 | 2 | 2019 |
| Philip Hurr | Bure Valley Harriers | 2014 | 2 | 2019 |
| Mark Hunter-Lines | Team Dunerunner | 2018 | 2 | 2019 |
| Dominic Hughes | Ryston Runners | 2018 | 2 | 2019 |
| Terry Hubbard | Great Yarmouth Road Runners | 2018 | 2 | 2019 |
| Lauren Howe | City of Norwich AC | 2013 | 2 | 2019 |
| Matt Howard | Norwich Road Runners | 2018 | 2 | 2019 |
| Dean Howard | North Norfolk Beach Runners | 2018 | 2 | 2019 |
| Andrew Hood | Dereham Runners | 2017 | 2 | 2019 |
| Paul Holley | Newmarket Joggers | 2011 | 2 | 2019 |
| Kevin Holland | Wymondham AC | 2018 | 2 | 2019 |
| Stu Hodgkinson | Stamford Striders | 2018 | 2 | 2019 |
| Albert Hicks | City of Norwich AC | 2018 | 2 | 2019 |
| Phil Henry | Coltishall Jaguars | 2018 | 2 | 2019 |
| Martin Heeley | Ryston Runners | 2017 | 2 | 2019 |
| Andy Hayward | Stowmarket Striders | 2018 | 2 | 2019 |
| Matt Harris | Norwich Road Runners | 2018 | 2 | 2019 |
| Andy Guy | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Tawa Groombridge | Norwich Road Runners | 2018 | 2 | 2019 |
| Rob Greeves | Reepham Runners | 2018 | 2 | 2019 |
| Tom Green | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Shaune Gooch | Norwich Road Runners | 2019 | 2 | 2019 |
| Elspeth Gilmour | Framlingham Flyers | 2018 | 2 | 2019 |
| Ellie Gaskins | Coltishall Jaguars | 2017 | 2 | 2019 |
| Becky Garratt | North Norfolk Beach Runners | 2017 | 2 | 2019 |
| Kevin Fuller | Great Yarmouth Road Runners | 2018 | 2 | 2019 |
| Jacob Fox | Ramsey Road Runners | 2018 | 2 | 2019 |
| John Fenning | Headington Road Runners | 2018 | 2 | 2019 |
| Radley Fenn | Coltishall Jaguars | 2018 | 2 | 2019 |
| Lynn Featherstone | Headington Road Runners | 2016 | 2 | 2019 |
| Megan Evans | Bishops Stortford RC | 2018 | 2 | 2019 |
| Lee Emmett | Coltishall Jaguars | 2018 | 2 | 2019 |
| Jason Elrick | Thetford AC | 2018 | 2 | 2019 |
| Laurence Elliott | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Simon Ellice | Bishops Stortford RC | 2018 | 2 | 2019 |
| Nick Eley | Coltishall Jaguars | 2017 | 2 | 2019 |
| Martin Eden | Metros RC | 2018 | 2 | 2019 |
| Darren Easter | Dereham Runners | 2017 | 2 | 2019 |
| Tom Easten | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Linda Dunne | Metros RC | 2018 | 2 | 2019 |
| Jon Duncanson | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Mark Duffield | Team Dunerunner | 2018 | 2 | 2019 |
| Theresa Dooley | Norfolk Gazelles | 2018 | 2 | 2019 |
| Paul Dockerill | Newmarket Joggers | 2017 | 2 | 2019 |
| Caroline Dickens | North Norfolk Beach Runners | 2008 | 2 | 2019 |
| Rohit Dayama | Bishops Stortford RC | 2018 | 2 | 2019 |
| Rhys Davies | March AC | 2017 | 2 | 2019 |
| Ryan Davidson | Bure Valley Harriers | 2018 | 2 | 2019 |
| Richard Crewe | Thetford AC | 2018 | 2 | 2019 |
| Kelly Crawford | Hunts AC | 2013 | 2 | 2019 |
| Ian Coxhead | Norfolk Gazelles | 2017 | 2 | 2019 |
| Jason Corner | Coltishall Jaguars | 2018 | 2 | 2019 |
| Steve Cook | Norfolk Gazelles | 2009 | 2 | 2019 |
| Arron Coe | Bure Valley Harriers | 2018 | 2 | 2019 |
| Liz Clues | Tri-Anglia | 2015 | 2 | 2019 |
| Nathan Chapman | Paddock Wood AC | 2018 | 2 | 2019 |
| Jemma Chapman | Team Dunerunner | 2018 | 2 | 2019 |
| Jodie Causer | Pink and Blacks | 2018 | 2 | 2019 |
| Harriet Carr | City of Norwich AC | 2018 | 2 | 2019 |
| Yvette Burton | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Kev Bunn | March AC | 2018 | 2 | 2019 |
| Chris Bullock | Norwich Road Runners | 2017 | 2 | 2019 |
| Lee Brown | Haverhill Running Club | 2016 | 2 | 2019 |
| Della Brown | Tri-Anglia | 2009 | 2 | 2019 |
| Phil Brown | St Edmund Pacers | 2017 | 2 | 2019 |
| Alan Brown | March AC | 2018 | 2 | 2019 |
| Kyle Brooks | Wymondham AC | 2018 | 2 | 2019 |
| Robin Brookes | Harwich Runners | 2014 | 2 | 2019 |
| Jo Brooke | Felixstowe Road Runners | 2018 | 2 | 2019 |
| Dan Brocklehurst | Wymondham AC | 2018 | 2 | 2019 |
| Kathryn Brand | March AC | 2018 | 2 | 2019 |
| Lauren Bradshaw | Cambridge and Coleridge AC | 2016 | 2 | 2019 |
| Dylan Bradnam | St Edmund Pacers | 2018 | 2 | 2019 |
| Charles Bowen | City of Norwich AC | 2018 | 2 | 2019 |
| Christina Boswell | Tri-Anglia | 2018 | 2 | 2019 |
| Jenni Border | Norwich Road Runners | 2018 | 2 | 2019 |
| Rosie Booth | Ryston Runners | 2018 | 2 | 2019 |
| Cedric Bonnier | Tri-Anglia | 2018 | 2 | 2019 |
| Mike Berry | St Edmund Pacers | 2018 | 2 | 2019 |
| Yitzhak Ben-Aroya | Wymondham AC | 2018 | 2 | 2019 |
| Howard Beasley | St Edmund Pacers | 2018 | 2 | 2019 |
| Glyn Barnett | Old Greshamians | 2018 | 2 | 2019 |
| Daniel Barber | March AC | 2018 | 2 | 2019 |
| Mark Banfield | Wymondham AC | 2018 | 2 | 2019 |
| Amy Balaam | Bure Valley Harriers | 2016 | 2 | 2019 |
| Ricky Bailey | West Norfolk AC | 2018 | 2 | 2019 |
| Kayleigh Bailey | Thetford AC | 2018 | 2 | 2019 |
| Megan Ayling | March AC | 2018 | 2 | 2019 |
| Matt Axton | St Edmund Pacers | 2018 | 2 | 2019 |
| Denise Allsopp | Bishops Stortford RC | 2018 | 2 | 2019 |
| Richard Allport | Felixstowe Road Runners | 2011 | 2 | 2019 |
| Tiggy Allen | Pink and Blacks | 2011 | 2 | 2019 |
| Linda Aldred | Framlingham Flyers | 2018 | 2 | 2019 |
| Alex Smith | Wymondham AC | 2018 | 2 | 2019 |
| Justin Smith | Ely Runners | 2017 | 2 | 2019 |
| Anna Smith | Ryston Runners | 2018 | 2 | 2019 |
| Chrissie Spooner | North Norfolk Beach Runners | 2016 | 2 | 2019 |
| Jacob Stares | North Norfolk Beach Runners | 2018 | 2 | 2019 |
| Samantha Stringer | West Norfolk AC | 2018 | 2 | 2019 |
| Jack Stuttle | Coltishall Jaguars | 2018 | 2 | 2019 |
| Fenella Sunaway | Bure Valley Harriers | 2018 | 2 | 2019 |
| Tim Suswain | Reepham Runners | 2018 | 2 | 2019 |
| Ian Sutherland | Paddock Wood AC | 2018 | 2 | 2019 |
| Finlay Swanson | North Norfolk Beach Runners | 2018 | 2 | 2019 |
| Michelle Tanner | Ealing Eagles Running Club | 2018 | 2 | 2019 |
| Nouha Tate | Coltishall Jaguars | 2018 | 2 | 2019 |
| Andrew Thomas | Great Yarmouth Road Runners | 2018 | 2 | 2019 |
| Sean Thompson | Wymondham AC | 2018 | 2 | 2019 |
| Greg Tinder | Tri-Anglia | 2018 | 2 | 2019 |
| Sam Todd | City of Norwich AC | 2017 | 2 | 2019 |
| Steve Utting | Team Dunerunner | 2018 | 2 | 2019 |
| Paul Vincent | Wymondham AC | 2018 | 2 | 2019 |
| Faith Viney | Bure Valley Harriers | 2018 | 2 | 2019 |
| Charlie Wakefield | Ryston Runners | 2018 | 2 | 2019 |
| Westley Walker | Haverhill Running Club | 2018 | 2 | 2019 |
| Rob Wallis | Bedford Harriers | 2018 | 2 | 2019 |
| Christopher Watson | Biggleswade AC | 2018 | 2 | 2019 |
| Vince Webb | St Edmund Pacers | 2017 | 2 | 2019 |
| Ursie Webber | Reepham Runners | 2018 | 2 | 2019 |
| Corinna West | Thetford AC | 2018 | 2 | 2019 |
| Graham Wigley | Framlingham Flyers | 2018 | 2 | 2019 |
| Ross Wilcox | Stowmarket Striders | 2018 | 2 | 2019 |
| Becky Willetts | Norwich Road Runners | 2018 | 2 | 2019 |
| Fiona Williams | Great Yarmouth Road Runners | 2018 | 2 | 2019 |
| Joss Williams | Riverside Runners | 2015 | 2 | 2019 |
| Marie Williamson | Ramsey Road Runners | 2018 | 2 | 2019 |
| Neil Williamson | Newmarket Joggers | 2018 | 2 | 2019 |
| Laurie Woods | Bure Valley Harriers | 2018 | 2 | 2019 |
| Andrew Wool | March AC | 2018 | 2 | 2019 |
| Robin Wright | March AC | 2018 | 2 | 2019 |
| Elly Young | Coltishall Jaguars | 2018 | 2 | 2019 |
| Stuart Young | Bungay Black Dog Running Club | 2018 | 2 | 2019 |